Description
Discover the vibrant flavors of our Caprese Quinoa Salad, a fresh and nutritious dish perfect for any occasion. This delightful salad combines ripe tomatoes, creamy mozzarella, fragrant basil, and protein-packed quinoa, all drizzled with olive oil for a satisfying meal thatβs both light and filling. Whether youβre hosting a dinner party or preparing meals for the week, this recipe delivers versatility and deliciousness in every bite. With its quick preparation time and customizable ingredients, you can easily adapt it to suit your tastes. Elevate your lunch or dinner routine with this colorful and wholesome salad that promises to impress family and friends alike.
Ingredients
- 1/2 lb ripe tomatoes (3β4 medium), sliced
- 12β16 oz fresh mozzarella, sliced
- 1 bunch fresh basil (about 1/3 cup whole leaves)
- 1 cup cooked quinoa, cooled
- 3 Tbsp extra virgin olive oil
- Sea salt and black pepper to taste
- 2 Tbsp balsamic glaze (optional)
Instructions
- Layer tomato slices on a serving platter in a circular pattern.
- Tuck mozzarella slices between tomato slices for color contrast.
- Spoon cooked quinoa around the layers of tomato and mozzarella.
- Add whole basil leaves throughout for freshness.
- Season with sea salt and black pepper, then drizzle with olive oil. Add balsamic glaze if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For extra flavor, chill the salad in the fridge for 30 minutes before serving. Customize by adding other vegetables like cucumbers or bell peppers. Consider using grilled chicken or chickpeas for added protein.