Description
Cabbage Stir-Fry is a vibrant, quick meal that blends fresh vegetables into a savory delight. In just 20 minutes, you can whip together this colorful dish that’s perfect for busy weeknights or gatherings with friends. Packed with essential vitamins and minerals, this stir-fry is not only nutritious but also highly customizable. You can easily add your choice of protein, such as chicken or tofu, along with seasonal veggies to create a healthy and satisfying meal. With its flavorful sauce made from soy sauce and brown sugar and an eye-catching presentation, this Cabbage Stir-Fry is sure to impress.
Ingredients
- 4 cups fresh cabbage, sliced
- 2 medium carrots, julienned
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons sesame oil
Instructions
- Prepare the vegetables by washing and slicing the cabbage, julienning the carrots, chopping the bell pepper, and mincing the garlic.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add cabbage, carrots, and bell pepper; stir-fry for about 5 minutes until tender yet crunchy.
- In a small bowl, mix soy sauce and brown sugar; pour over the vegetables and cook for an additional 2 minutes.
- Adjust seasoning as desired and serve warm over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 140
- Sugar: 6g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating grilled chicken strips or marinated tofu. Experiment by adding other seasonal veggies like snap peas or broccoli. To enhance flavor, try incorporating chili paste or ginger into your sauce.