Description
Brown Sugar Garlic Chicken is a quick and delicious dish that combines the irresistible sweetness of brown sugar with the rich flavor of garlic. This recipe is perfect for busy weeknights or special occasions, as it takes just 25 minutes from prep to plate. The chicken breasts become tender while soaking in a mouthwatering glaze that elevates any meal. Serve it over rice, pasta, or alongside a fresh salad for a satisfying dinner that will impress your family and friends.
Ingredients
Scale
- 3โ4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 tablespoon water
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400ยฐF. Spray a baking dish with non-stick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a mixing bowl, combine brown sugar, water, garlic powder, thyme, salt, and black pepper; mix well.
- Place seasoned chicken in the baking dish and pour sauce evenly over the top.
- Bake for 20-25 minutes until the internal temperature reaches 165ยฐF.
- Serve warm, drizzling additional sauce over the chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 100mg
Keywords: For added spice, consider incorporating red pepper flakes into the sauce. Substitute chicken thighs for an even juicier meal. This dish pairs beautifully with steamed veggies or garlic bread for extra texture.