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Briam: Traditional Greek Roasted Vegetables

Briam: Traditional Greek Roasted Vegetables


  • Author: Adeline
  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings

Description

Briam: Traditional Greek Roasted Vegetables is a vibrant and hearty dish that embodies the essence of Mediterranean cuisine. This recipe features a colorful array of roasted vegetablesโ€”golden potatoes, tender zucchini, and sweet red onionsโ€”all lovingly baked in a rich tomato sauce infused with fragrant herbs. Perfect as a stand-alone meal or a delightful side dish, Briam is not only simple to prepare but also promotes a healthy, plant-based lifestyle. Its versatility allows it to shine at family gatherings, festive occasions, or even casual weeknight dinners. Serve it warm or at room temperature for an explosion of flavors that will impress your guests and satisfy your taste buds.


Ingredients

  • Gold potatoes
  • Zucchini squash
  • Red onion
  • Garlic
  • Extra virgin olive oil
  • Canned diced tomatoes
  • Fresh parsley
  • Dried oregano
  • Dried rosemary

Instructions

  1. Preheat oven to 400ยฐF (200ยฐC).
  2. In a large mixing bowl, combine sliced potatoes and zucchini. Season with salt, pepper, oregano, rosemary, fresh parsley, garlic, and olive oil; toss well.
  3. Pour half the canned diced tomatoes into an oven-safe pan and spread evenly.
  4. Arrange the seasoned vegetables and onion rounds in the pan.
  5. Pour remaining tomatoes over the top.
  6. Cover with foil and bake for 45 minutes; then uncover and bake for an additional 30-40 minutes until vegetables are tender and slightly charred.
  7. Serve warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 85 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added flavor, incorporate bell peppers or eggplant into the mix. Let Briam rest briefly after baking to allow flavors to meld together.