Description
Best Fall Harvest Orzo Salad is a vibrant and wholesome dish that celebrates the flavors of autumn. This delightful salad features tender roasted butternut squash, crisp brussels sprouts, and creamy goat cheese, all tossed with perfectly cooked orzo pasta. Tossed in a tangy maple balsamic dressing, this dish is both satisfying and nutritious, making it an ideal option for family gatherings, potlucks, or cozy dinners at home. With its beautiful colors and delicious taste, this salad will impress your guests while being easy to prepare in just 30 minutes.
Ingredients
- 3 cups cooked orzo
- 12 oz diced butternut squash
- 1 small red onion, sliced
- 2 cups shaved brussels sprouts
- 1/4 cup crumbled goat cheese
- Avocado oil spray
- 1/2 tsp salt
- 1/3 cup olive oil
- 2 tbsp balsamic vinegar
- 2 tsp dijon mustard
- 2 tbsp pure maple syrup
- 1 tsp garlic powder
- 1 tbsp water
- Extra sea salt, to taste
Instructions
- Preheat your oven to 400ยฐF (200ยฐC) and spray a baking sheet with avocado oil.
- Spread the diced butternut squash and sliced red onion on the sheet, sprinkle with salt, and roast for about 20 minutes until tender.
- While the vegetables roast, bring a large pot of salted water to boil and cook the orzo according to package instructions until al dente. Drain and set aside.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, dijon mustard, pure maple syrup, garlic powder, water, and additional salt.
- In a large bowl, combine the cooked orzo with roasted vegetables and shaved brussels sprouts. Drizzle with dressing and toss gently. Top with crumbled goat cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Experiment by adding nuts like walnuts or pecans for extra crunch. Allow the salad to chill for optimal flavor before serving. This salad can be made ahead of time; it tastes even better as it sits!