Description
Berry Fruit Salad is a vibrant and refreshing dish that showcases the natural sweetness of strawberries, blueberries, blackberries, and raspberries, all tossed in a zesty honey lime dressing with fresh mint. This colorful salad is perfect for summer gatherings, picnics, or as a healthy snack. With just 15 minutes of preparation time, itβs an easy go-to recipe that bursts with flavor and offers a visually stunning presentation. Enjoy it as a side dish, breakfast topping, or a light dessert. This Berry Fruit Salad not only delights the palate but also provides essential vitamins and fiber, making it a nutritious choice for any occasion.
Ingredients
- 6 ounces blueberries
- 6 ounces blackberries
- 6 ounces raspberries
- 16 ounces strawberries (hulled and diced)
- Zest and juice of 1 lime
- 1 tablespoon honey or maple syrup
- 2 teaspoons finely chopped mint
Instructions
- Wash and dry the berries thoroughly before adding them to a large mixing bowl.
- Add lime zest, juice, and finely chopped mint to the berries.
- In a small microwave-safe bowl, heat honey for about 5-10 seconds until runny. Pour over the berry mixture.
- Gently toss all ingredients together until well-coated. Adjust sweetness with more honey or lime juice if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 14g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose ripe, seasonal berries for maximum flavor. Chill the salad in the refrigerator for about 30 minutes before serving to enhance flavors. Feel free to add other fruits like kiwi or pineapple for extra variety.