Description
Indulge in the refreshing delight of Banana Peach Smoothies! This creamy, cold beverage is a perfect blend of ripe bananas and sweet peaches, offering a luscious flavor that will invigorate your morning or serve as a satisfying snack. With only five ingredients and a quick five-minute prep time, this smoothie is both nutritious and delicious. Ideal for busy days or leisurely afternoons, you can customize it with protein powders or greens. Enjoy the ease of making this smoothie while savoring its delightful fruity taste!
Ingredients
- 1 cup whole milk (or alternative)
- ยฝ cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, add the milk followed by Greek yogurt, banana pieces, frozen peaches, and maple syrup/honey.
- Blend on high until smooth, about 30-60 seconds.
- Pour into glasses and enjoy immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 290
- Sugar: 34g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Keywords: For added nutrition, consider blending in spinach or protein powder. Use ripe bananas for maximum sweetness. Freeze extras in popsicle molds for a cool treat later.