Description
Indulge in a healthy and vibrant meal with this Baked Salmon Fillet with Avocado & Tomato Salad. This dish perfectly balances the rich flavor of tender salmon with the creamy texture of ripe avocados and the freshness of juicy tomatoes. Quick to prepare, it takes only 25 minutes from start to finish, making it ideal for busy weeknights or casual gatherings. Not only does it offer a delightful taste experience, but it also packs a nutritious punch, providing heart-healthy fats and essential vitamins. Enjoy this versatile dish warm or cold, making it perfect for any occasion.
Ingredients
Scale
- 1 salmon fillet (180-200g)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp lemon juice or vinegar
Instructions
- Preheat the oven to 180ยฐC (350ยฐF).
- Place the salmon fillet on a baking tray, drizzle with olive oil, and season with salt and pepper. Optionally, add lemon juice.
- Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice (or vinegar), season with salt and pepper, and toss gently.
- Serve the baked salmon alongside the salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Ensure your avocado is ripe for optimal creaminess. Feel free to substitute different greens or add nuts for extra texture.