Description
Indulge in the vibrant flavors of the Avocado & Sardine Power Salad with Eggs, a nutritious and satisfying dish perfect for any meal. With creamy avocado, protein-packed eggs, and omega-3-rich sardines, this salad offers a delightful blend of textures and tastes. Ideal for a quick lunch or light dinner, itβs easily customizable to suit your preferences. Toss in your favorite veggies or proteins for an even more fulfilling experience. The simple dressing of olive oil and lemon juice enhances the fresh ingredients without overwhelming their natural flavors. Enjoy this refreshing salad that not only nourishes but also energizes you throughout the day.
Ingredients
- 1 cup chopped romaine or iceberg lettuce
- Ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Boil the eggs in water for 8-9 minutes. Once cooked, cool under cold running water, peel, and halve.
- In a mixing bowl, toss together the chopped lettuce and halved cherry tomatoes. Add optional feta or cottage cheese and croutons if desired.
- Layer the sliced avocado on top of the salad base followed by sardines and boiled eggs.
- Drizzle olive oil and lemon juice over the salad, then season with salt, pepper, and herbs to taste.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling/Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 480mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg
Keywords: Use perfectly ripe avocados for creaminess. Substitute sardines with tuna or chicken if preferred. Add nuts or seeds for an extra crunch.