Description
Start your day with the vibrant Avocado Power Plate featuring perfectly jammy eggs, sautéed spinach, roasted sweet potatoes, and creamy avocado. This energizing breakfast is more than just a meal; it’s a delightful medley of textures and flavors that will keep you satisfied until lunchtime. Topped with spicy pickled jalapeños for an extra kick, this dish combines nutrition and taste effortlessly. Ideal for breakfast, brunch, or even a light lunch, the Avocado Power Plate is easy to prepare and made with simple ingredients you can find in any grocery store.
Ingredients
- 2 eggs
- 1 cup fresh spinach
- 1 cup diced sweet potato
- sliced avocado
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs for 7 minutes. Transfer to an ice bath before peeling.
- Preheat oven to 200°C (400°F). Toss sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes.
- Sauté spinach in a nonstick pan on medium heat until just wilted.
- Assemble the plate with sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs. Season with chili flakes and black pepper.
- Top with pickled jalapeños and serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Keywords: For added flavor, consider garnishing with fresh herbs like cilantro or parsley. Pair with whole grain toast or seasonal fruit for a more filling meal. Feel free to swap vegetables based on your preference for variety.