A vibrant Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is the perfect way to start your day. This energizing breakfast features a delightful combination of jammy boiled eggs, sautéed spinach, roasted sweet potatoes, and creamy avocado, topped with spicy pickled jalapeños. It’s not only packed with protein and fiber but also offers a delicious flavor profile that will keep you satisfied throughout the morning. Ideal for breakfast or brunch occasions, this plate brings together health and taste in a beautiful way.

Why You’ll Love This Recipe

• Nutritious Balance: Enjoy a perfect blend of protein from the eggs and fiber from the vegetables.
• Quick Preparation: Ready in just 35 minutes, this dish fits perfectly into busy mornings.
• Flavorful Experience: The combination of creamy avocado and spicy jalapeños adds excitement to every bite.
• Versatile Meal: Great for breakfast, brunch, or even a light lunch—satisfy your cravings any time of day.
• Simple Ingredients: Made with easy-to-find ingredients that elevate your morning routine without fuss.

Tools and Preparation

To prepare your Avocado Power Plate smoothly, you’ll need a few essential tools. These tools will help you make the cooking process efficient and enjoyable.

Essential Tools and Equipment

• Nonstick pan
• Baking sheet
• Saucepan
• Ice bath setup (bowl with cold water)

Importance of Each Tool

• Nonstick pan: Ensures easy cooking and cleanup when sautéing spinach.
• Baking sheet: Perfect for roasting sweet potatoes evenly without sticking.
• Saucepan: Ideal for boiling eggs to achieve those perfect jammy yolks.

this recipe

Ingredients

For the Jammy Eggs

• 2 eggs

For the Vegetables

• 1 cup fresh spinach
• 1 cup sweet potato, diced

For Assembly

• avocado, sliced
• 1 tbsp pickled jalapeños
• 1 tsp olive oil
• Salt, black pepper & chili flakes to taste

How to Make Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Step 1: Boil the Eggs

1. Place eggs in boiling water for 7 minutes to achieve jammy yolks.
2. Cool them in an ice bath for a few minutes before peeling and halving.

Step 2: Roast the Sweet Potato

1. Preheat your oven to 200C (400F).
2. Toss sweet potato cubes in olive oil, salt, and pepper until evenly coated.
3. Spread them on a baking sheet and roast for 20-25 minutes, turning halfway through until tender.

Step 3: Sauté the Spinach

1. Heat a nonstick pan over medium heat.
2. Add a little oil and toss in fresh spinach, sautéing until just wilted (about 2 minutes).

Step 4: Assemble the Plate

1. On a plate, arrange sautéed spinach, roasted sweet potatoes, sliced avocado, and jammy eggs.
2. Sprinkle chili flakes and black pepper over the avocado for added flavor.

Step 5: Finish with Jalapeños

1. Top your dish with pickled jalapeños placed on or near the avocado.
2. Serve warm and enjoy this delightful meal!

How to Serve Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

This Avocado Power Plate is a delightful combination of flavors and textures that can be enjoyed in various ways. Here are some serving suggestions to elevate your dish.

Enjoy it Warm

• Serve the plate immediately after preparing for the best experience. The warmth enhances the flavors of the sautéed spinach and jammy eggs.

Add Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley for an extra layer of flavor and freshness.

Pair with Whole Grain Toast

• Serve alongside whole grain toast for a hearty breakfast that adds fiber and energy to your meal.

Include a Side of Fresh Fruit

• Enhance your meal with a side of seasonal fruit, such as berries or sliced oranges, to add a refreshing touch.

Drizzle with Hot Sauce

• For those who love heat, drizzle your plate with your favorite hot sauce to kick up the spice even more.

How to Perfect Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Perfecting this dish involves attention to detail in preparation and cooking. Here are some tips to ensure you achieve the best results.

• Use fresh ingredients: Fresh spinach and ripe avocados will enhance the flavor and nutrition of your dish significantly.

• Control egg timing: For perfectly jammy yolks, keep an eye on the boiling time; 7 minutes is ideal for that creamy texture.

• Season adequately: Don’t forget to season each component well. A little salt and pepper on the sweet potatoes make a big difference.

• Experiment with toppings: Feel free to try different toppings such as feta cheese or sunflower seeds for added flavor and crunch.

Best Side Dishes for Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

To round out your meal, consider these delicious side dishes that complement your Avocado Power Plate beautifully.

1. Chickpea Salad: A refreshing salad made with chickpeas, diced cucumber, tomatoes, and lemon dressing adds protein and fiber.

2. Quinoa Pilaf: This nutty grain dish cooked with herbs goes perfectly alongside your power plate for an additional energy boost.

3. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with garlic provide a tasty contrast in both flavor and texture.

4. Sweet Potato Hash: Dice sweet potatoes into smaller cubes, sauté them until crispy, and add spices for a hearty side reminiscent of breakfast classics.

5. Cucumber Raita: A cool yogurt-based dip mixed with cucumber provides a refreshing balance to the heat from jalapeños.

6. Fruit Salad: A colorful medley of fruits adds sweetness and brightness, making it an excellent accompaniment to any savory dish.

Common Mistakes to Avoid

It’s easy to make a few common mistakes when preparing the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes. Here are some tips to help you avoid them.

• Overcooking the Eggs: Boiling the eggs for too long can lead to hard yolks instead of jammy ones. Stick to 7 minutes for that perfect, creamy texture.
• Neglecting Seasoning: Failing to season each component can result in bland flavors. Use salt, pepper, and chili flakes generously to enhance the dish.
• Not Preheating the Oven: If you don’t preheat your oven before roasting sweet potatoes, they may cook unevenly. Always preheat for optimal results.
• Skipping the Sauté: Overcooked spinach can become mushy and lose its vibrant color. Quickly sauté it just until wilted for the best texture and taste.
• Ignoring Presentation: A well-presented plate makes a big difference in enjoyment. Take time to arrange each ingredient thoughtfully before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• It’s best to freeze components separately; eggs and avocado do not freeze well.
• Sweet potatoes and sautéed spinach can be frozen for up to 2 months.

Reheating Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• Oven: Preheat to 180°C (350°F) and warm for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking until warm throughout.
• Stovetop: Gently reheat over low heat in a pan, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about making the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes.

Can I use different vegetables?

Absolutely! Feel free to substitute other greens or root vegetables based on your preference.

How do I ensure my eggs turn out jammy?

Boil them for exactly 7 minutes and then transfer them immediately into an ice bath to halt cooking.

What if I don’t have pickled jalapeños?

You can use fresh jalapeños or another type of hot pepper if you prefer a different spice level.

Is this recipe suitable for meal prep?

Yes! This dish is great for meal prep; just store components separately as recommended above.

Can I make this dish vegan?

You could replace the eggs with a tofu scramble or chickpeas for added protein while keeping it plant-based.

Final Thoughts

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is not only delicious but also a nutritious start to your day. Its balance of flavors and textures makes it appealing to many palates. Experiment with additional toppings or sides to make it your own!

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Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 1

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Description

Start your day with the vibrant Avocado Power Plate featuring perfectly jammy eggs, sautéed spinach, roasted sweet potatoes, and creamy avocado. This energizing breakfast is more than just a meal; it’s a delightful medley of textures and flavors that will keep you satisfied until lunchtime. Topped with spicy pickled jalapeños for an extra kick, this dish combines nutrition and taste effortlessly. Ideal for breakfast, brunch, or even a light lunch, the Avocado Power Plate is easy to prepare and made with simple ingredients you can find in any grocery store.

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Ingredients

Scale 1x2x3x

• 2 eggs
• 1 cup fresh spinach
• 1 cup diced sweet potato
• sliced avocado
• 1 tbsp pickled jalapeños
• 1 tsp olive oil
• Salt, black pepper & chili flakes to taste

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Instructions

1. Boil the eggs for 7 minutes. Transfer to an ice bath before peeling.
2. Preheat oven to 200°C (400°F). Toss sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes.
3. Sauté spinach in a nonstick pan on medium heat until just wilted.
4. Assemble the plate with sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs. Season with chili flakes and black pepper.
5. Top with pickled jalapeños and serve warm.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Boiling, Roasting, Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 370
• Sugar: 6g
• Sodium: 240mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 370mg

Keywords: For added flavor, consider garnishing with fresh herbs like cilantro or parsley. Pair with whole grain toast or seasonal fruit for a more filling meal. Feel free to swap vegetables based on your preference for variety.