Description
Indulge in the vibrant flavors of the Avocado, Egg & Roasted Veggie Bowl, a nourishing dish perfect for any time of day. This delightful bowl combines creamy avocado, perfectly boiled eggs, and a colorful array of roasted vegetables, making it a balanced and satisfying meal. Packed with essential nutrients and healthy fats, itβs not only visually appealing but also customizable to suit your taste preferences. Enjoy it for breakfast, lunch, or dinnerβitβs an ideal choice for busy days when you crave something quick yet wholesome.
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1 tsp olive oil
- Salt & pepper to taste
- Optional spices: paprika, chili flakes, or zaatar
- 1/2 avocado, sliced
- Sesame seeds or everything bagel seasoning for topping
Instructions
- Boil the eggs in water for 7-8 minutes. Transfer them to an ice bath to cool before peeling and halving.
- Preheat your oven to 400Β°F (200Β°C). Toss the broccoli and cherry tomatoes in olive oil, salt, and pepper. Roast on a baking sheet for 15-20 minutes until tender.
- Assemble your bowl by placing avocado slices next to the halved eggs and adding the roasted vegetables. Top with sesame seeds and optional spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 372mg
Keywords: Use fresh ingredients for optimal flavor. Experiment with different vegetables like bell peppers or zucchini for variety. For added protein, consider grilled chicken or chickpeas.