Description
Indulge in the wholesome goodness of the Avocado, Egg & Roasted Sweet Potato Bowl, a delightful dish perfect for any meal of the day. This vibrant bowl features creamy avocado, tender roasted sweet potatoes, and perfectly boiled eggs, offering a satisfying blend of flavors and textures. Quick to prepare in just 30 minutes, this nutrient-dense recipe is packed with healthy fats and proteins to keep you energized throughout your day. Customize it with your favorite toppings for an additional flavor boost or enjoy it as isβeither way, itβs sure to become a new favorite!
Ingredients
- 2 hard- or medium-boiled eggs
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper
- Sliced avocado
Instructions
- Preheat the oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
- Boil eggs in a pot of water for 7-9 minutes depending on your preferred yolk consistency. Cool in cold water before peeling.
- Slice the avocado and season lightly with salt.
- Assemble your bowl with roasted sweet potatoes, sliced eggs, and avocado. Top with extra black pepper if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 371
- Sugar: 5g
- Sodium: 195mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 372mg
Keywords: Choose ripe avocados for optimal creaminess. Feel free to add grilled chicken or turkey for extra protein. Experiment with different toppings like nuts, seeds, or fresh greens.