A refreshing, protein-rich dish awaits you with this Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle. Perfect for brunch or a light lunch, this salad combines creamy avocado, peppery arugula, juicy tomatoes, and jammy eggs with a tangy-sweet dressing. Not only is it easy to prepare, but it also offers a delightful balance of flavors that can brighten up your day.

Why You’ll Love This Recipe

• Quick Preparation – Ready in just 17 minutes, this salad is perfect for busy days.
• Nutritious Ingredients – Packed with protein and healthy fats, it’s great for fueling your body.
• Flavorful Combination – The mix of creamy, tangy, and peppery flavors creates an unforgettable taste experience.
• Versatile Serving Options – Enjoy it as a main dish or a side; it works for any meal.
• Gorgeous Presentation – Vibrant colors make this salad visually appealing for gatherings or meal prep.

Tools and Preparation

To make your cooking experience smooth, gather the essential tools before you start. Having everything ready helps streamline the process.

Essential Tools and Equipment

• Boiling pot
• Mixing bowl
• Whisk
• Cutting board
• Knife
• Serving plate

Importance of Each Tool

• Boiling pot – Essential for perfectly cooking the jammy eggs to achieve that ideal texture.
• Whisk – Helps combine the dressing ingredients smoothly, ensuring even flavor distribution.

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Ingredients

For the Eggs

• 2 eggs

For the Salad

• 1 ripe avocado, sliced
• 1 cup arugula (rocket)
• cup cherry tomatoes or heirloom tomatoes, chopped

For the Dressing

• 1 tbsp balsamic vinegar
• 1 tbsp tahini
• tsp Dijon mustard (optional)
• 1 tsp olive oil
• Salt & black pepper to taste
• Chili flakes or ground sumac (optional garnish)

How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Step 1: Boil the Eggs

1. Boil eggs for 6-7 minutes for that perfect jammy center.
2. Cool in ice water to stop the cooking process.
3. Peel and slice into halves or quarters.

Step 2: Make the Dressing

1. In a mixing bowl, whisk together balsamic vinegar, tahini, olive oil, and Dijon mustard (if using).
2. Add a pinch of salt and a splash of water to thin to drizzling consistency.

Step 3: Assemble the Salad

1. Layer arugula on a serving plate.
2. Top with slices of avocado and chopped tomatoes.
3. Nestle in the egg halves for added protein.

Step 4: Drizzle & Finish

1. Generously drizzle the balsamic-tahini dressing over the salad.
2. Finish with cracked black pepper and optional chili flakes or sumac for an extra kick.

Now you’re all set to enjoy your delicious Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle!

How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal.

As a Light Lunch

• Pair it with whole grain bread for a filling yet healthy lunch option.
• Serve alongside a cup of vegetable soup to balance the freshness of the salad.

For Brunch Gatherings

• Present it on a large platter for sharing, perfect for brunch gatherings.
• Add a side of fresh fruit, like berries or melon, for a sweet contrast.

As a Meal Prep Option

• Pack individual servings in mason jars for easy grab-and-go lunches during the week.
• Layer ingredients carefully to keep the salad fresh and vibrant until ready to eat.

With Protein Variations

• Add grilled chicken or turkey slices on top for an extra protein boost.
• Incorporate chickpeas for a plant-based protein option, making it even more satisfying.

How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Making this salad is simple, but here are some tips to ensure it turns out perfectly every time.

• Use ripe avocados: Choose avocados that yield slightly to pressure for the creamiest texture.
• Perfectly boil eggs: Follow the timing closely—67 minutes will give you that ideal jammy center.
• Fresh ingredients matter: Use the freshest arugula and tomatoes you can find for the best flavor.
• Whisk dressing well: Ensure all ingredients are well combined for an even distribution of flavor in every bite.
• Serve immediately: This salad is best enjoyed fresh, so serve it right after assembling to maintain crispness.

Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Pairing your Avocado Arugula Salad with complementary side dishes can create a well-rounded meal. Here are some great options:

1. Quinoa Pilaf: A light and fluffy quinoa dish mixed with herbs and vegetables adds texture and nutrition.
2. Grilled Veggies: Seasonal vegetables grilled to perfection enhance the meal’s flavor profile and add smokiness.
3. Chickpea Salad: A refreshing salad made with chickpeas, cucumbers, and lemon offers additional protein and fiber.
4. Sweet Potato Wedges: Roasted sweet potato wedges bring sweetness and heartiness that complement the salad’s flavors.
5. Cucumber Mint Yogurt Dip: This cool dip pairs excellently as a refreshing contrast alongside your salad.
6. Pita Chips: Crunchy pita chips provide a satisfying crunch that goes well with the creamy elements of the salad.

Common Mistakes to Avoid

To ensure your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle turns out perfectly, keep these common mistakes in mind.

• Overcooking the Eggs: Cooking eggs for too long will result in a hard yolk instead of a jammy center. Stick to boiling them for 6-7 minutes for the perfect texture.
• Using Unripe Avocados: An unripe avocado can ruin your salad’s creaminess. Choose avocados that yield gently when pressed.
• Ignoring the Dressing Consistency: A dressing that’s too thick won’t coat your salad well. Make sure to whisk in enough water until it reaches a drizzling consistency.
• Skipping Seasoning: Neglecting salt and pepper can leave your salad bland. Don’t forget to season each component as you assemble the dish.
• Not Layering Properly: Mixing all ingredients together can lead to uneven distribution. Layer arugula, avocado, and tomatoes for an appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad is best consumed within 1-2 days for optimal freshness.

Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

• Freezing is not recommended due to the texture changes in avocado and eggs.
• If necessary, only freeze the dressing separately for up to 1 month.

Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

• Oven: Preheat to 350°F (175°C). Heat salad on a baking sheet for about 10 minutes, covering it loosely with foil to avoid drying out.
• Microwave: Place in a microwave-safe dish and heat on medium power for about 30 seconds. Stir and check until warm.
• Stovetop: Heat gently in a non-stick pan over low heat just until warmed through, being careful not to overcook the eggs.

Frequently Asked Questions

Here are some common questions about preparing and enjoying the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle.

Can I make this salad ahead of time?

You can prepare the components ahead but assemble just before serving. This keeps the ingredients fresh and prevents sogginess.

What can I substitute for tahini in the dressing?

If you don’t have tahini, you can use sunflower seed butter or almond butter as alternatives. These will give a creamy texture without overpowering flavors.

How do I customize my Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle?

Feel free to add nuts like walnuts or almonds for crunch or incorporate other vegetables like cucumbers or bell peppers for extra color.

Is this salad suitable for meal prep?

Yes! Just store the components separately and assemble them when ready to eat. This helps maintain freshness throughout the week.

Final Thoughts

The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not just delicious but also versatile. Perfect for brunch or lunch, you can customize it with your favorite veggies or proteins. Try this recipe today and enjoy its refreshing flavors!

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Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

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• Author: Adeline
• Total Time: 17 minutes
• Yield: Serves 2

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Description

Experience a burst of refreshing flavors with the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle. This delightful dish is perfect for brunch or a light lunch, combining creamy avocado, peppery arugula, and juicy tomatoes, all topped with perfectly cooked jammy eggs. The tangy-sweet balsamic dressing elevates the salad, making it not only nutritious but also visually appealing.

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Ingredients

Scale 1x2x3x

• 2 eggs
• 1 ripe avocado, sliced
• 1 cup arugula
• 1 cup cherry or heirloom tomatoes, chopped
• 1 tbsp balsamic vinegar
• 1 tbsp tahini
• 1 tsp olive oil
• Salt and black pepper to taste

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Instructions

1. Boil the eggs for 6-7 minutes until jammy. Cool in ice water, peel, and slice.
2. Whisk together balsamic vinegar, tahini, olive oil, salt, and a splash of water in a mixing bowl.
3. On a serving plate, layer arugula, avocado slices, and chopped tomatoes.
4. Add the egg slices on top and drizzle with the balsamic dressing before serving.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Salad
• Method: Boiling/Whisking
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approximately 250g)
• Calories: 375
• Sugar: 3g
• Sodium: 180mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 10g
• Protein: 11g
• Cholesterol: 186mg

Keywords: For added protein, consider topping with grilled chicken or chickpeas. Use ripe avocados for creaminess; they should yield slightly to pressure.