Description

Apple Cinnamon Overnight Oats are a wholesome, fulfilling breakfast option that brings together the delicious flavors of sweet apples and warm cinnamon. This simple, make-ahead recipe is perfect for busy mornings, offering a nutritious start to your day without sacrificing taste or convenience.

Ingredients

Scale

2 cups rolled oats or quick oats
3 tablespoons chia seeds
1 cup plant-based yogurt (dairy-free option)
1 ½ cups non-dairy milk of choice
1 cup diced apple (such as Honeycrisp)
1 ½ tablespoons pure maple syrup
½ teaspoon vanilla extract
1 teaspoon ground cinnamon

Instructions

In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apple, and ground cinnamon.
Stir thoroughly until all ingredients are well mixed and oats are coated.
Cover the bowl or divide into jars with lids and refrigerate for at least 2 hours or overnight.
Serve chilled and add your favorite toppings like nut butter or fresh fruits before enjoying.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 200g)
Calories: 290
Sugar: 11g
Sodium: 60mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: For thicker oats, reduce the amount of non-dairy milk slightly. Feel free to experiment with spices like nutmeg or ginger for added warmth. These overnight oats can be made vegan-friendly by choosing plant-based yogurt.