Apple Cinnamon Overnight Oats are a delightful breakfast option that combines wholesome ingredients with the comforting flavors of apples and cinnamon. Perfect for busy mornings, this make-ahead dish is not only nutritious but also versatile enough to suit any occasion. Whether you’re rushing out the door or enjoying a leisurely brunch, these oats provide a satisfying start to your day.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can whip up a delicious breakfast that’s ready when you are.
• Nutritious and Filling: Packed with fiber from oats and chia seeds, this meal keeps you full longer and supports your health.
• Customizable Toppings: Top with your favorite nut butter, fruits, or seeds for added flavor and nutrition.
• Make-Ahead Convenience: Prepare multiple servings in advance for hassle-free breakfasts throughout the week.
• Vegan-Friendly Option: Easily adaptable for different dietary preferences without compromising on taste.

Tools and Preparation

To make Apple Cinnamon Overnight Oats, you’ll need a few essential tools to get started. Having the right equipment ensures a smooth cooking experience.

Essential Tools and Equipment

• Mixing bowl
• Measuring cups
• Measuring spoons
• Airtight container or jars

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients thoroughly without any mess.
• Airtight container or jars: These are perfect for storing individual servings in the fridge, making your breakfast grab-and-go.

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Ingredients

Apple Cinnamon Overnight Oats are made with rolled oats or quick oats, chia seeds, and yogurt. A delicious make-ahead breakfast with the classic combination of sweet apples and warm cinnamon. Gluten free, vegan friendly.

Base Ingredients

• 2 cups rolled oats or quick oats
• 3 tablespoons chia seeds
• 1 cup Greek or Skyr yogurt (dairy or plant-based)
• 1 ½ cups non-dairy milk of choice

Sweeteners & Flavors

• 1 ½ tablespoons pure maple syrup (or to taste)
• ½ teaspoon vanilla extract
• 1 cup diced apple (I like Honeycrisp or Cosmic Crisp)
• 1 teaspoon ground cinnamon

Optional Spices

• ¼ teaspoon nutmeg (optional)
• ⅛ teaspoon ginger (optional)
• ⅛ teaspoon allspice (optional)

How to Make Apple Cinnamon Overnight Oats

Step 1: Combine Ingredients

Add all ingredients to a large mixing bowl; stir well to combine. Ensure that the oats are evenly coated with the liquids.

Step 2: Refrigerate

Cover the mixture with a lid and place it in the fridge for at least 2 hours, or overnight. You can also divide the mixture into 4 separate jars before refrigerating for easy serving.

Step 3: Serve

Enjoy the next morning with your favorite additional toppings. Personally, I love adding almond butter or peanut butter!

How to Serve Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are not only delicious but also versatile. You can enjoy them plain or elevate them with various toppings that complement the flavors of sweet apples and warm cinnamon.

Toppings for Extra Flavor

• Nut Butters: Add a dollop of almond or peanut butter for creaminess and extra protein.
• Fresh Fruits: Top with sliced bananas, additional diced apples, or berries for a fresh burst.
• Nuts and Seeds: Sprinkle on some walnuts, pecans, or pumpkin seeds for crunch and healthy fats.
• Yogurt Swirl: Add a scoop of yogurt on top for added creaminess and probiotics.

Sweet Enhancements

• Honey or Agave Syrup: Drizzle over the top for additional sweetness if desired.
• Coconut Flakes: Sprinkle unsweetened coconut flakes for a tropical twist.
• Chia Seed Pudding: Layer some chia seed pudding for an interesting texture mix.

How to Perfect Apple Cinnamon Overnight Oats

To ensure your Apple Cinnamon Overnight Oats are always delicious and satisfying, follow these simple tips.

• Use Rolled Oats: Opt for rolled oats instead of instant oats for better texture and flavor retention.
• Add Spices: Experiment with spices like nutmeg or ginger to enhance the warm flavor profile.
• Adjust Liquid Ratio: If you prefer thicker oats, reduce the amount of non-dairy milk slightly.
• Sweeten Gradually: Start with less maple syrup; you can always add more after mixing if needed.

Best Side Dishes for Apple Cinnamon Overnight Oats

Pair your Apple Cinnamon Overnight Oats with delightful side dishes to create a well-rounded breakfast experience. Here are some ideas:

1. Fruit Salad: A mix of seasonal fruits adds freshness and complements the oats beautifully.
2. Green Smoothie: Blend spinach, banana, and non-dairy milk for a nutrient-packed drink.
3. Granola Bar: Homemade granola bars provide crunch and sustained energy throughout the morning.
4. Avocado Toast: Creamy avocado on whole grain bread offers healthy fats and satisfies hunger.
5. Veggie Sticks with Hummus: Crunchy veggies paired with hummus make a nutritious side that balances flavors.
6. Chia Pudding: A small bowl of chia pudding offers a unique texture while keeping it plant-based.

Common Mistakes to Avoid

Making Apple Cinnamon Overnight Oats can be easy, but there are a few common mistakes that can affect the taste and texture. Here’s what to look out for:

• Bold ingredient measurements: Not measuring ingredients accurately can lead to either too dry or too soggy oats. Use measuring cups and spoons for precision.
• Bold skipping the soaking time: Rushing the soaking process will result in crunchy oats rather than creamy ones. Allow at least 2 hours, preferably overnight, for the best texture.
• Bold neglecting flavor balance: Overlooking spices like cinnamon or nutmeg may leave your oats bland. Adjust spices to your taste for a flavorful experience.
• Bold using the wrong container: Storing in non-airtight containers can lead to drying out or absorbing odors. Use glass jars with tight-fitting lids for best results.
• Bold forgetting toppings: Eating plain overnight oats might feel uninspired. Enhance with fruits, nuts, or nut butters for added flavor and nutrition.

Storage & Reheating Instructions

Refrigerator Storage

• Store Apple Cinnamon Overnight Oats in airtight containers in the refrigerator.
• They will last up to 5 days, making them perfect for meal prep.

Freezing Apple Cinnamon Overnight Oats

• You can freeze the mixture in freezer-safe containers.
• They will keep well for up to 3 months; just make sure to leave space for expansion.

Reheating Apple Cinnamon Overnight Oats

• Oven: Preheat to 350°F (175°C), transfer oats to an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Warm over low heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common queries about making Apple Cinnamon Overnight Oats:

Can I use quick oats instead of rolled oats?

Yes! Quick oats work well but may yield a softer texture. Adjust soaking time accordingly.

How do I customize my Apple Cinnamon Overnight Oats?

Add different fruits like bananas or berries, swap sweeteners, or mix in nut butters for varied flavors.

Are Apple Cinnamon Overnight Oats gluten-free?

If you use certified gluten-free oats, yes! Always check labels to ensure they meet your needs.

How long do Apple Cinnamon Overnight Oats last?

They stay fresh in the fridge for up to 5 days when stored properly in airtight containers.

Can I make these overnight oats vegan?

Absolutely! Just use plant-based yogurt and any non-dairy milk of your choice.

Final Thoughts

Apple Cinnamon Overnight Oats are not only delicious but also versatile. You can customize them with your favorite toppings or spices. This recipe is perfect for busy mornings and will keep you energized all day. Give it a try and enjoy the delightful flavors!

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Apple Cinnamon Overnight Oats

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• Author: Adeline
• Total Time: 35 minute
• Yield: Serves 4

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Description

Apple Cinnamon Overnight Oats are a wholesome, fulfilling breakfast option that brings together the delicious flavors of sweet apples and warm cinnamon. This simple, make-ahead recipe is perfect for busy mornings, offering a nutritious start to your day without sacrificing taste or convenience.

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Ingredients

Scale 1x2x3x

• 2 cups rolled oats or quick oats
• 3 tablespoons chia seeds
• 1 cup plant-based yogurt (dairy-free option)
• 1 ½ cups non-dairy milk of choice
• 1 cup diced apple (such as Honeycrisp)
• 1 ½ tablespoons pure maple syrup
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon

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Instructions

1. In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apple, and ground cinnamon.
2. Stir thoroughly until all ingredients are well mixed and oats are coated.
3. Cover the bowl or divide into jars with lids and refrigerate for at least 2 hours or overnight.
4. Serve chilled and add your favorite toppings like nut butter or fresh fruits before enjoying.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar (approx. 200g)
• Calories: 290
• Sugar: 11g
• Sodium: 60mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 48g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg

Keywords: For thicker oats, reduce the amount of non-dairy milk slightly. Feel free to experiment with spices like nutmeg or ginger for added warmth. These overnight oats can be made vegan-friendly by choosing plant-based yogurt.