Description

Apple and Celery Salad is a light and refreshing dish that combines the crisp crunch of apples with the satisfying texture of celery. This vibrant salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for a healthy meal or a delightful side dish. With a zesty dressing of olive oil, lemon juice, and honey, each bite bursts with flavor. Perfect for summer picnics, lunch gatherings, or as an elegant addition to your dinner table, this salad is sure to impress your guests while keeping your health in check.

Ingredients

Scale

3 large crisp apples (such as Honeycrisp or Granny Smith), cored and diced
6 celery stalks, sliced with leaves chopped
1 cup walnuts, toasted
½ cup dried cranberries
¼ cup fresh parsley, finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon honey
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper

Instructions

Wash and core the apples; cut them into ½-inch pieces.
Slice celery stalks into ¼-inch thick pieces and chop leaves.
Toast walnuts in a dry skillet over medium-low heat for about 5-7 minutes until golden; roughly chop.
In a bowl, whisk together olive oil, lemon juice, honey, sea salt, and black pepper for the dressing.
In a large mixing bowl, combine apples, celery stalks and leaves, walnuts, dried cranberries, and parsley. Drizzle most of the dressing over the salad and toss gently.
Add in the remaining chopped celery leaves and let the salad rest for 10-15 minutes before serving.

Prep Time: 15 minutes
Cook Time: 7 minutes
Category: Salad
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 220
Sugar: 10g
Sodium: 120mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Use fresh ingredients for maximum flavor. Experiment with different nuts or fruits to customize your salad. Allowing the salad to rest enhances flavor melding.