Description

Indulge in the comforting warmth of Anti Inflammatory Turmeric Chicken Soup, a wholesome dish that not only delights the palate but also promotes well-being. This vibrant soup features tender chicken simmered with aromatic spices like turmeric, ginger, and garlic, creating a nourishing meal perfect for any occasion. Packed with anti-inflammatory properties, this recipe is an ideal choice for those seeking to boost their health while enjoying a delicious bowl of goodness. With customizable vegetables and easy preparation steps, you can make it your own and enjoy it throughout the week.

Ingredients

Scale

1 pound boneless, skinless chicken thighs or breasts
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 teaspoons ground turmeric
1 teaspoon cumin
½ teaspoon black pepper
6 cups low-sodium chicken broth
2 medium carrots, sliced
2 celery stalks, chopped
1 cup kale or spinach, chopped
Salt to taste
Fresh lemon juice (optional)
Fresh cilantro (for garnish)

Instructions

Heat olive oil in a large pot over medium heat until shimmering.
Sauté the chopped onion for about 3-4 minutes until soft.
Add minced garlic and grated ginger; cook for another minute.
Stir in turmeric, cumin, and black pepper; mix well.
Add chicken and pour in chicken broth; bring to a boil.
Reduce heat and simmer for about 30 minutes until chicken is cooked through.
Shred chicken and return to the pot.
Add sliced carrots and chopped celery; cook until tender (10-15 minutes).
Stir in chopped kale or spinach; cook until wilted (3-5 minutes).
Season with salt to taste and serve hot.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Healthy

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: Customize with your favorite vegetables like zucchini or bell peppers. For extra creaminess, blend part of the soup before adding back shredded chicken.