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Anti-Inflammatory Celery, Apple and Walnut Salad

Anti-Inflammatory Celery, Apple, and Walnut Salad


  • Author: Adeline
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Discover the vibrant flavors of our Anti-Inflammatory Celery, Apple, and Walnut Saladβ€”a refreshing dish that’s as nutritious as it is delicious. This salad combines crisp celery, sweet apples, and crunchy walnuts, all tossed in a tangy apple cider vinaigrette. Perfect for lunch or dinner, it serves as a light meal or a side dish that elevates any occasion. Gluten-free and dairy-free, this salad caters to various dietary preferences without sacrificing taste. Plus, with just 10 minutes of prep time, you can whip up a healthy dish that everyone will love!


Ingredients

Scale
  • 5–6 celery sticks, sliced
  • 1/2 apple, deseeded and chopped
  • 2 tbsp parsley, chopped
  • 1/3 cup walnuts, chopped
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine sliced celery, chopped apple, walnuts, and parsley.
  2. Drizzle olive oil and apple cider vinegar over the salad.
  3. Season with salt and pepper to taste.
  4. Toss gently until all ingredients are evenly coated.
  5. Serve immediately for a fresh experience.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 55mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added flavor, toast the walnuts before mixing. Customize by adding your favorite herbs or fruits like cranberries for extra sweetness. Chilling the salad for about 30 minutes allows the flavors to meld perfectly.