Description
Air Fried Steak and Asparagus Bundles are a quick and delicious way to enjoy a healthy meal without sacrificing flavor. This dish combines tender flank steak with fresh asparagus and bell peppers, all wrapped together and cooked effortlessly in an air fryer. Perfect for weeknight dinners or special occasions, these bundles are gluten-free, low-carb, and Keto-friendly. With just a few simple ingredients and minimal prep time, you can impress your family or guests with this colorful and flavorful dish that showcases the ease of air frying.
Ingredients
Scale
- 2 โ 2 1/2 pounds Flank steak
- 1/2 cup Tamari sauce
- 2 cloves garlic
- 1 pound asparagus
- 3 bell peppers, sliced
- 1/4 cup balsamic vinegar
Instructions
- Season flank steak with kosher salt and black pepper.
- Marinate in Tamari sauce and crushed garlic for at least 1 hour.
- Assemble bundles by rolling marinated steak around asparagus and bell peppers, securing with toothpicks.
- Preheat air fryer to 400ยฐF.
- Cook bundles in batches for about 5 minutes until desired doneness.
- Prepare balsamic sauce while bundles rest, then serve drizzled over the top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Feel free to substitute asparagus with other veggies like zucchini or spinach. Allow steak to marinate overnight for enhanced flavor.