Embark on a flavorful adventure with every dish.

Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy crustless taco pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is low carb, gluten free, and sugar free, perfect for busy weeknights or casual gatherings. Its savory flavors and creamy texture will delight everyone at the table. Whether you serve it as a main dish or a fun party appetizer, this recipe shines with its simplicity and taste.

Why You’ll Love This Recipe

  • Quick Preparation: This crustless taco pie takes only 20 minutes to prep, allowing you to spend more time enjoying your meal.
  • Flavorful Ingredients: With ground beef, cheese, and savory spices, every bite is bursting with flavor that satisfies cravings.
  • Healthy Alternative: Being keto-friendly and gluten-free makes this dish suitable for various dietary needs without sacrificing taste.
  • Versatile Serving Options: Serve it hot or cold, with toppings like sour cream or salsa for added flair.
  • Family-Friendly: Even picky eaters will love this taco twist; it’s a hit for both adults and kids!

Tools and Preparation

Before diving into the cooking process, gather all the necessary tools for making your crustless taco pie seamlessly.

Essential Tools and Equipment

  • 9 pie pan
  • Skillet
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons

Importance of Each Tool

  • 9 pie pan: The perfect size to hold all the delicious ingredients while allowing even baking.
  • Skillet: Ideal for browning ground beef evenly and mixing in seasonings without mess.
  • Mixing bowl: Necessary for combining your egg mixture smoothly before pouring over the beef.
  • Whisk: Helps achieve a well-blended egg mixture that sets beautifully during baking.

Ingredients

For the Taco Filling

  • 1 lb ground beef (80/20)
  • 3 T taco seasoning (our DIY version or sugar-free store bought)

For the Egg Mixture

  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 1/3 cup chunky salsa

For Topping

  • 1 1/4 cup shredded cheddar cheese (shred your own)

Seasonings

  • 1/2 tsp garlic salt (or salt + garlic powder)
  • 1/4 tsp ground black pepper

For Garnish

  • 2 tablespoons fresh parsley, finely chopped

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat your oven to 350Β°F. Ensure the oven rack is positioned in the center. Grease a 9-inch pie pan generously to prevent sticking.

Step 2: Cook the Ground Beef

In a skillet over medium heat:
1. Add ground beef and cook until browned, breaking it apart with a spatula.
2. If necessary, add oil to prevent sticking. Drain excess grease after cooking.

Step 3: Season the Beef

Once fully cooked:
1. Sprinkle in taco seasoning.
2. Stir well to combine so each piece of meat is coated with flavor.
3. Transfer seasoned beef into the greased pie pan evenly.

Step 4: Mix the Egg Ingredients

In a mixing bowl:
1. Combine heavy cream and eggs using a whisk until smooth.
2. Add salsa, 1 cup of shredded cheese, garlic salt, and pepper; mix thoroughly.

Step 5: Assemble the Pie

Pour the egg mixture over the seasoned taco beef in the pie pan.
Top with an additional 1/4 cup of shredded cheese for an irresistible cheesy crust.

Step 6: Bake Your Taco Pie

Bake uncovered in your preheated oven for about 35 to 40 minutes:
– Check if the center is set and top is golden brown before removing.

Step 7: Cool Before Serving

Allow your crustless taco pie to cool for about 5 minutes after baking.

Step 8: Garnish and Enjoy!

Serve warm with optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives for extra flavor! Enjoy your delicious keto-friendly meal!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving Crustless Taco Pie is a delightful experience that allows for creativity and personalization. This dish can be enjoyed warm or at room temperature, making it perfect for family dinners or meal prep.

With Toppings

  • Sour Cream: A classic addition that adds creaminess and tang.
  • Avocado Slices: Fresh avocado enhances the flavor and provides healthy fats.
  • Chopped Cilantro: Brightens up the dish with a fresh, herbal note.
  • Diced Tomatoes: Adds a juicy, refreshing element to each bite.

As a Salad

  • Lettuce Base: Serve slices of taco pie on a bed of romaine or mixed greens for added crunch.
  • Pico de Gallo: A fresh salsa that pairs well with the flavors of the pie.

With Sides

  • Cauliflower Rice: A low-carb alternative to traditional rice that complements the dish well.
  • Zucchini Noodles: Spiralized zucchini adds a veggie twist and makes for a satisfying meal.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

To achieve an exceptional crustless taco pie, consider these helpful tips that enhance flavor and texture.

  • Use Fresh Ingredients: Fresh vegetables and quality meats elevate the overall taste of your dish.
  • Customize Seasoning: Adjust taco seasoning to suit your taste; add extra spices for more heat if desired.
  • Let It Rest: Allowing the pie to cool slightly before slicing helps it hold its shape better.
  • Experiment with Cheeses: Mixing different cheeses like pepper jack or Monterey Jack can create unique flavors.
Crustless

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can enhance your meal’s enjoyment. Here are some great options to consider:

  1. Mexican Street Corn Salad: A fresh mix of corn, lime, cilantro, and cheese that adds sweetness and zest.
  2. Grilled Veggies: Seasonal vegetables grilled to perfection provide a smoky flavor contrast.
  3. Guacamole: Creamy avocado dip that brings richness and pairs beautifully with the taco pie.
  4. Spicy Cabbage Slaw: Crunchy slaw tossed in a spicy dressing adds texture and flavor balance.
  5. Cheesy Cauliflower Bake: A comforting low-carb option that complements the main dish perfectly.
  6. Black Bean Salad: A protein-packed salad with black beans, corn, and peppers for added fiber and nutrients.

Common Mistakes to Avoid

Making a crustless taco pie can be simple, but there are a few common pitfalls to watch out for.

  • Not using enough seasoning: Tacos are all about flavor. Skimping on the taco seasoning can lead to a bland dish. Always measure your spices accurately to ensure every bite is tasty.

  • Overcooking the beef: Cooking the ground beef too long can make it dry. Brown it just until it’s cooked through, then drain any excess grease.

  • Skipping the greasing step: Not greasing your pie pan can cause sticking, making it hard to serve. Always grease the pan well to avoid this issue.

  • Ignoring baking time: Removing the pie too early may result in a runny center. Bake until the top is golden brown and the center is set.

  • Neglecting toppings: A crustless taco pie is versatile! Forgetting garnishes like sour cream or avocado can make it less appealing. Add your favorite toppings for extra flavor and presentation.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The crustless taco pie will last up to 3 days in the fridge.
  • Make sure it cools down before sealing it in a container.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

  • Wrap individual slices tightly in plastic wrap.
  • Place wrapped slices in a freezer-safe bag or container.
  • It can be frozen for up to 3 months for best quality.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

  • Oven: Preheat your oven to 350Β°F, place the pie on a baking sheet, and heat for about 15-20 minutes or until warmed through.
  • Microwave: Use a microwave-safe plate and heat each slice for about 1 minute, or until warm.
  • Stovetop: Heat slices in a skillet over medium-low heat for about 5 minutes on each side, ensuring they don’t burn.
Crustless

Frequently Asked Questions

What is Crustless Taco Pie?

Crustless taco pie is a delicious twist on traditional tacos. It combines seasoned ground beef with eggs and cheese for a filling meal that’s keto-friendly and low carb.

Can I use different meats in my keto taco pie?

Yes! You can substitute ground turkey, chicken, or even plant-based meat alternatives if you prefer. Just ensure they are cooked thoroughly before adding them to the pie pan.

How do I customize my crustless taco pie?

Feel free to add vegetables such as bell peppers or onions to enhance flavor and nutrition. You can also experiment with different cheese varieties.

Is Crustless Taco Pie gluten-free?

Absolutely! This recipe is gluten-free since it does not contain any flour or traditional crust ingredients. It’s perfect for those on a gluten-free diet.

Final Thoughts

This crustless taco pie is not only easy to make but also offers great versatility. Its rich flavors and textures make it a family favorite that everyone will enjoy. Whether you stick to the classic recipe or customize it with your favorite toppings and fillings, this dish is sure to satisfy! Give it a try and explore the delicious possibilities!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Crustless Taco Pie


  • Author: Madison
  • Total Time: 1 hour
  • Yield: Serves 6

Description

Crustless taco pie is a delicious and easy-to-make dish that reimagines traditional tacos in a fun, low-carb format. This savory pie combines seasoned ground beef, a creamy egg mixture, and plenty of cheese, all baked to perfection. It’s an excellent option for busy weeknights or casual gatherings, providing a hearty meal that’s gluten-free and keto-friendly. In just under an hour, you can serve up this flavorful pie as a main course or appetizer, making it a hit for both kids and adults alike. Whether topped with fresh avocado, sour cream, or your favorite salsa, this crustless taco pie promises to be a crowd-pleaser at any table.


Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 3 T taco seasoning
  • 1/3 cup chunky salsa
  • 1 1/4 cup shredded cheddar cheese

Instructions

  1. Preheat the oven to 350Β°F and grease a 9-inch pie pan.
  2. Cook the ground beef in a skillet over medium heat until browned; drain excess grease.
  3. Stir in taco seasoning and transfer the beef to the greased pie pan.
  4. In a mixing bowl, whisk together heavy cream, eggs, salsa, garlic salt, and pepper. Add 1 cup of cheese and mix thoroughly.
  5. Pour the egg mixture over the seasoned beef and top with remaining cheese.
  6. Bake for 35-40 minutes or until golden brown on top and center is set.
  7. Cool for 5 minutes before serving; garnish with optional toppings as desired.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 180mg

Keywords: Customize your crustless taco pie by adding veggies like bell peppers or onions for extra nutrition. Experiment with different cheeses such as pepper jack for added flavor. Let the pie rest slightly before slicing to maintain its shape.

Related Articles

Greek Chicken Bowls

Greek Chicken Bowls

These Greek Chicken Bowls are a delightful blend of flavors and textures, making them a perfect choice for any occasion. Packed with fresh veggies and

Read More

π‚π‘πžπŸ 𝐚𝐦𝐞π₯𝐒𝐚

Pro Chef & Blogger

Welcome to my culinary corner, where passion meets the plate! I’m a chef with a love for creating delicious and inspiring dishes. Here, I’ll share my best recipes, tips, and tricks to help you bring a taste of magic into your kitchen. Whether you’re a seasoned cook or just starting out, you’ll find something to ignite your passion for cooking. Join me on this flavorful journey and let’s make every meal memorable. Happy cooking.

Chef amelia