Low carb BBQ chicken thighs are a fantastic choice for a quick and tasty meal. In just 30 minutes, you can create a flavorful dish that’s perfect for busy weeknights or weekend gatherings. This recipe is diabetic-friendly and can be served over sautéed peppers and onions for a complete and satisfying meal. Enjoy this versatile dish that the whole family will love!

Why You’ll Love This Recipe

• Quick and Easy: This recipe is ready in about 30 minutes, making it perfect for busy days.
• Flavorful: The combination of BBQ sauce and shredded cheese creates a deliciously rich flavor profile.
• Versatile Serving Options: Serve it over sautéed veggies or in a low-carb wrap for variety.
• Diabetic-Friendly: Lower in carbs, this meal fits well into a diabetic diet without sacrificing taste.
• Family Friendly: Kids and adults alike will enjoy this hearty, comforting dish.

Tools and Preparation

Having the right tools makes cooking easier and more efficient. Below are the essential items you’ll need to prepare this delicious meal.

Essential Tools and Equipment

• Medium skillet
• Cutting board
• Sharp knife
• Measuring cups
• Forks

Importance of Each Tool

• Medium skillet: Ideal for cooking chicken evenly while allowing the flavors to meld perfectly.
• Sharp knife: Helps in slicing vegetables quickly and safely.
• Cutting board: Provides a safe surface for chopping ingredients without mess.

Ingredients

For the Chicken Thighs

• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Low Carb BBQ Chicken Thighs

Step 1: Sauté the Onions

Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally until they become soft.

Step 2: Cook the Chicken Thighs

Salt and pepper both sides of the chicken thighs. Place them in the skillet with the onions. Cover and cook on medium/low heat for 2-3 minutes. After that, uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.

Step 3: Shred Chicken and Add BBQ Sauce

Once cooked, use two forks to shred the chicken thighs directly in the skillet. Stir in the BBQ sauce until well combined.

Step 4: Melt Cheese

Top with shredded cheese and cover the skillet again for 1-2 minutes, allowing the cheese to melt.

Now your low carb BBQ chicken thighs are ready to serve! Enjoy this delightful dish with your favorite sides or on its own!

How to Serve Low Carb BBQ Chicken Thighs

Low carb BBQ chicken thighs are versatile and can be enjoyed in various ways. Whether you’re looking for a light meal or a hearty dish, these serving suggestions will elevate your dining experience.

Over Sautéed Peppers and Onions

• This classic combination adds flavor and color to your plate. Simply sauté sliced bell peppers and onions in olive oil until tender, then serve the shredded BBQ chicken on top.

In a Lettuce Wrap

• For a low-carb twist, use large lettuce leaves as wraps. Fill them with shredded BBQ chicken, add some diced tomatoes, and a sprinkle of cheese for a fresh and crunchy bite.

With Cauliflower Rice

• Swap traditional rice for cauliflower rice. The mild flavor of cauliflower complements the BBQ chicken well while keeping the dish low in carbs.

As a Salad Topping

• Add shredded BBQ chicken to mixed greens for a delicious salad. Top with avocado slices and your favorite low-carb dressing for extra richness.

In Quesadillas

• Use low-carb tortillas to make quesadillas filled with shredded BBQ chicken and cheese. Cook until crispy for a cheesy delight that everyone will love.

With Avocado Slices

• Serve slices of avocado on the side or on top of your BBQ chicken. The creaminess of avocado pairs perfectly with the smoky flavors of the dish.

How to Perfect Low Carb BBQ Chicken Thighs

Perfecting your low carb BBQ chicken thighs can take them from good to great. Here are some tips to enhance your cooking process.

• Choose Quality Chicken: Opt for fresh, high-quality boneless, skinless chicken thighs for the best flavor and tenderness.
• Use Thermometer: Ensure perfect doneness by using a meat thermometer. Chicken should reach an internal temperature of 165°F.
• Marinate Ahead: For more flavor, consider marinating the chicken thighs in BBQ sauce for at least 30 minutes before cooking.
• Adjust Sauce Levels: Feel free to adjust how much BBQ sauce you use based on your preference—more sauce for sweetness or less for a lighter dish.
• Experiment with Cheeses: Try different types of cheese like pepper jack or smoked gouda for unique flavors that complement the BBQ.
• Cook in Batches: If making a larger quantity, cook in batches to avoid overcrowding the skillet, ensuring even cooking.

Best Side Dishes for Low Carb BBQ Chicken Thighs

Pairing side dishes with low carb BBQ chicken thighs enhances your meal while keeping it nutritious. Here are some excellent options:

1. Zucchini Noodles: Lightly sauté zucchini noodles as a pasta alternative. They soak up sauces beautifully and are low in carbs.
2. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy. Their nutty flavor pairs perfectly with BBQ.
3. Coleslaw: A crunchy coleslaw made with cabbage and carrots tossed in a low-carb dressing adds freshness and crunch.
4. Grilled Asparagus: Simply grill asparagus spears until tender. This side is packed with vitamins while being super easy to prepare.
5. Creamed Spinach: Use spinach cooked in cream cheese or heavy cream for a rich side that balances the smokiness of the chicken.
6. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes, garlic mashed cauliflower is flavorful and fits into any low-carb meal plan.
7. Cucumber Salad: A refreshing cucumber salad dressed with vinegar keeps things light while complementing the flavors of BBQ.
8. Stuffed Mushrooms: Fill mushrooms with cheese and herbs, bake until golden brown, creating an exquisite appetizer or side dish option.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your low carb BBQ chicken thighs. Here are some pitfalls to steer clear of:

• Skipping the seasoning: Not seasoning your chicken thighs can lead to bland flavors. Always use salt and pepper generously before cooking.
• Overcooking the chicken: Cooking chicken thighs for too long can make them dry. Monitor the internal temperature closely, aiming for 165 degrees F.
• Using high-carb sauces: Many BBQ sauces are packed with sugar. Opt for a lower carb BBQ sauce to keep this dish healthy.
• Ignoring the resting time: Cutting into the chicken immediately after cooking can cause juices to escape. Let it rest for a few minutes before shredding for juicier meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Low Carb BBQ Chicken Thighs

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags.
• Can be stored in the freezer for up to 3 months.

Reheating Low Carb BBQ Chicken Thighs

• Oven: Preheat to 350°F, cover with foil, and heat for about 15-20 minutes.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 1-2 minutes or until warmed through.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until hot.

Frequently Asked Questions

What are low carb BBQ chicken thighs?

Low carb BBQ chicken thighs are juicy pieces of chicken cooked with a low-carb BBQ sauce, making them suitable for those watching their carbohydrate intake.

How do I know when my chicken thighs are done?

Chicken thighs are fully cooked when they reach an internal temperature of 165 degrees F. Use a meat thermometer for accuracy.

Can I use skin-on chicken thighs?

Yes, you can use skin-on chicken thighs if you prefer. Just note that it may add extra fat content and cooking time.

How do I customize low carb BBQ chicken thighs?

You can customize this recipe by adding different spices or using various types of low-carb sauces to suit your taste preferences.

Final Thoughts

Low carb BBQ chicken thighs offer a flavorful and satisfying meal ready in just 30 minutes. They are perfect for family dinners and can easily be customized with your favorite veggies or additional seasonings. Try this recipe today and enjoy a deliciously healthy meal!

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Low Carb BBQ Chicken Thighs

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 5

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Description

Low carb BBQ chicken thighs are a delicious and satisfying meal that can be prepared in just 30 minutes, making them ideal for busy weeknights or weekend get-togethers. This recipe features tender, juicy chicken thighs coated in a flavorful BBQ sauce and topped with melted cheese. Served over sautéed peppers and onions, this dish not only pleases the palate but also aligns with diabetic-friendly diets, allowing you to enjoy a hearty meal without compromising your health goals. The whole family will love this versatile dish, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese
• 2 tablespoons fresh parsley (for garnish)

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Instructions

1. Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until soft.
2. Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook on medium-low heat for about 10 minutes until the chicken reaches an internal temperature of 165°F.
3. Shred the cooked chicken in the skillet using two forks. Stir in BBQ sauce until well combined.
4. Top with shredded cheese and cover again for an additional 1-2 minutes until melted.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 thigh with sautéed onions (200g)
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 120mg

Keywords: For added flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Experiment with different cheeses like pepper jack for a spicy kick. Serve on sautéed veggies, in lettuce wraps, or as salad toppings for versatile meal options.