This Chicken and Vegetables Skillet Recipe is a delightful one-pan meal that brings together succulent chicken pieces, aromatic garlic, and a colorful assortment of vegetables. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also bursting with flavor. With its healthy ingredients and vibrant presentation, it’s sure to impress your family and friends alike.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be made in just 35 minutes, making it ideal for busy evenings.
• Flavorful: The combination of spices and fresh vegetables adds a delicious depth to the chicken.
• Versatile: Feel free to swap out vegetables based on what you have on hand or your favorite seasonal picks.
• Healthy Option: Packed with lean protein and nutrient-rich veggies, this dish supports a balanced diet.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one skillet.

Tools and Preparation

To make this Chicken and Vegetables Skillet Recipe, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Cast iron skillet or large frying pan
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Cast iron skillet or large frying pan: Provides even heat distribution for perfect cooking.
• Mixing bowl: Ideal for seasoning the chicken evenly before cooking.
• Sharp knife: Ensures precise cutting of ingredients for even cooking.

Ingredients

This Chicken and Vegetables Skillet Recipe features fresh ingredients that come together beautifully.

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• Salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)

For Cooking

• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

Cut the chicken into 1-inch pieces. Season with salt and pepper, then set aside.

Step 2: Mix the Spices

In a small mixing bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Take half of this spice blend and sprinkle it over the chicken.

Step 3: Coat the Chicken

Add ½ tablespoon olive oil to the seasoned chicken. Toss well to ensure even coating.

Step 4: Cook the Chicken

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken pieces to the hot oil. Cook for about 6 to 8 minutes until browned on all sides. Ensure the chicken is cooked through.

Step 5: Rest the Chicken

Remove cooked chicken from the skillet. Set aside on a plate covered to keep warm.

Step 6: Sauté the Vegetables

Return the skillet to heat; add remaining olive oil. Stir in onions and cook for about 2 minutes. Then add broccoli, zucchini, and peppers. If needed, drizzle more oil over vegetables. Season with remaining spice mix plus salt and pepper. Cook for another 4 to 6 minutes until vegetables are crisp-tender.

Step 7: Add Broth

Stir in the chicken broth to deglaze the pan.

Step 8: Combine Chicken with Vegetables

Return cooked chicken along with any juices back into the skillet. Stir everything together to combine well. Cook for an additional minute.

Step 9: Final Seasoning

Remove from heat; taste for salt levels and adjust as necessary.

Step 10: Garnish & Serve

Garnish with chopped parsley before serving warm!

How to Serve Chicken and Vegetables Skillet Recipe

Serving your Chicken and Vegetables Skillet Recipe can enhance the meal experience. Here are some delicious serving suggestions that will elevate this dish to a new level.

Pair with Rice

• White Rice: Fluffy white rice absorbs the juices, making each bite flavorful.
• Brown Rice: A healthier option that adds a nutty flavor and chewy texture.

Add a Fresh Salad

• Garden Salad: A mix of greens, tomatoes, and cucumbers provides a refreshing contrast.
• Caesar Salad: The creamy dressing complements the savory chicken beautifully.

Serve with Bread

• Garlic Bread: The buttery garlic flavor pairs well with the chicken and vegetables.
• Crusty Baguette: Perfect for soaking up any leftover sauce on your plate.

Top with Cheese

• Parmesan Cheese: Grated parmesan adds a salty, nutty flavor that enhances the dish.
• Feta Cheese: Crumbled feta offers a tangy twist to the skillet meal.

How to Perfect Chicken and Vegetables Skillet Recipe

To make sure your Chicken and Vegetables Skillet turns out perfectly every time, consider these helpful tips.

• Bold Seasoning: Don’t be shy with spices! Proper seasoning elevates the flavor.
• Bold Heat Management: Adjust the heat as needed to avoid burning the vegetables while ensuring chicken cooks through.
• Bold Veggie Variety: Feel free to mix in different vegetables like carrots or snap peas for added flavor and nutrition.
• Bold Cooking Time Awareness: Be attentive during cooking; overcooking can lead to dry chicken.
• Bold Resting Period: Letting the chicken rest after cooking allows juices to redistribute, keeping it moist.
• Bold Presentation Touches: Garnish generously with parsley or other herbs for visual appeal and freshness.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Complementing your Chicken and Vegetables Skillet with suitable side dishes can enhance your dining experience. Here are some fantastic options:

1. Quinoa Salad: A healthy grain salad packed with protein that pairs well with chicken.
2. Steamed Asparagus: Lightly steamed asparagus adds a crisp texture and vibrant color.
3. Mashed Potatoes: Creamy mashed potatoes offer comfort alongside the hearty skillet meal.
4. Roasted Sweet Potatoes: Sweet potatoes provide a sweet contrast to savory flavors in your skillet.
5. Grilled Corn on the Cob: Fresh corn adds sweetness and crunch, perfect for summer meals.
6. Sautéed Spinach: Quick sautéed spinach offers nutrients without overpowering flavors.

Common Mistakes to Avoid

To ensure your Chicken and Vegetables Skillet Recipe turns out perfectly, avoid these common mistakes.

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Be sure to use salt, pepper, and the spice mix for full flavor.
• Overcrowding the skillet: Adding too much chicken at once can steam it instead of browning it. Cook in batches if necessary to achieve a nice golden color.
• Neglecting to preheat the skillet: Not heating the skillet properly can prevent the chicken from searing. Always allow your skillet to heat up before adding ingredients.
• Cutting vegetables too large: Large vegetable pieces may not cook evenly. Aim for bite-sized pieces for a uniform texture and cooking time.
• Ignoring cooking times: Cooking chicken or vegetables longer than needed can result in dryness. Keep an eye on them and remove from heat when they’re just cooked through.

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing it in a container.

Freezing Chicken and Vegetables Skillet Recipe

• Freeze in an airtight container or freezer bag for up to 3 months.
• To prevent freezer burn, make sure to remove as much air as possible from bags before sealing.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat the oven to 350°F (175°C). Transfer the skillet recipe to an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place a single serving in a microwave-safe dish. Cover with a lid or microwave-safe wrap and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, then add your leftovers, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

Can I customize my Chicken and Vegetables Skillet Recipe?

You can easily customize this recipe by adding different vegetables such as carrots or snap peas based on your preference.

What type of chicken works best in this recipe?

Boneless, skinless chicken breasts are recommended for ease of cooking and tenderness. However, thighs could also be used if you prefer darker meat.

How do I ensure my vegetables are crisp-tender in my Chicken and Vegetables Skillet Recipe?

Keep an eye on cooking times and avoid overcooking. Stir occasionally to promote even cooking while maintaining their crunch.

Can I use frozen vegetables instead?

Yes! If you choose frozen vegetables, add them directly to the skillet without thawing; just adjust cooking time accordingly.

Final Thoughts

This Chicken and Vegetables Skillet Recipe is not only delicious but also incredibly versatile. You can swap out vegetables or spices based on what you have on hand or your personal taste preferences. With its quick prep time and healthy ingredients, it’s perfect for any busy weeknight dinner. We encourage you to try this recipe and make it your own!

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Chicken and Vegetables Skillet

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• Author: Madison
• Total Time: 35 minutes
• Yield: Serves 4

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Description

This Chicken and Vegetables Skillet Recipe is a delicious one-pan wonder that elevates weeknight dinners with minimal effort. Succulent chicken pieces are perfectly seasoned and sautéed with an array of vibrant vegetables, creating a dish that’s not only quick to prepare but also packed with flavor and nutrition. In just 35 minutes, you can serve a wholesome meal that delights the palate and impresses family and friends. Whether it’s a casual dinner or a special gathering, this skillet recipe offers versatility, allowing you to swap in your favorite seasonal veggies. With its easy cleanup and healthy ingredients, this recipe is sure to become a staple in your kitchen.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 1 small yellow onion (thinly sliced)
• 3 cups broccoli florets
• 1 zucchini (sliced)
• 1 small yellow bell pepper (cut into chunks)
• 1 small red bell pepper (cut into chunks)
• Salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• ¼ cup low sodium chicken broth

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Instructions

1. Cut chicken into 1-inch pieces and season with salt and pepper.
2. In a bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half over the chicken.
3. Toss chicken with olive oil for even seasoning.
4. Heat olive oil in a skillet over medium-high heat. Cook chicken until browned (6-8 minutes) and set aside.
5. Sauté onions for 2 minutes; then add broccoli, zucchini, and peppers along with remaining spices—cook until crisp-tender (4-6 minutes).
6. Deglaze the pan with chicken broth and return chicken to skillet. Stir well and heat through for an additional minute.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 310
• Sugar: 4g
• Sodium: 420mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Feel free to customize by using different vegetables like carrots or snap peas. Make it a meal by serving over rice or with crusty bread.