Embark on a flavorful adventure with every dish.

Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a mouthwatering dish that brings all the flavors of the classic recipe while cutting calories in half. Perfect for weeknight dinners or gatherings, this creamy delight is sure to impress. With its rich garlic and Parmesan flavor, it’s an easy option that satisfies your cravings without compromising your low-carb lifestyle.

Why You’ll Love This Recipe

  • Creamy Goodness: The combination of cream cheese and sour cream creates a rich sauce that coats the chicken perfectly.
  • Quick and Easy: Prep takes only 10 minutes, making it a fast choice for busy weeknights.
  • Low Carb Delight: With just 3 grams of carbs per serving, this dish fits seamlessly into your keto diet.
  • Versatile Pairing: Serve it with a variety of sides like steamed vegetables or salad for a complete meal.
  • Family-Friendly: Even picky eaters will enjoy this flavorful chicken dish that tastes indulgent yet is healthy.

Tools and Preparation

To make this Low Carb Keto Garlic Parmesan Chicken, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

  • Baking dish
  • Mixing bowl
  • Measuring cups
  • Press for garlic (optional)

Importance of Each Tool

  • Baking dish: A sturdy baking dish ensures even cooking and easy serving.
  • Mixing bowl: A large bowl allows you to combine ingredients efficiently.
  • Measuring cups: Accurate measurements guarantee the right balance of flavors in your dish.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

  • 2 lbs boneless (skinless chicken breasts)

For the Sauce

  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Sauce

  1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese in a mixing bowl.
  2. Mix well until the ingredients are fully blended and creamy.

Step 2: Prepare the Chicken

  1. Lay the chicken breasts flat in a large baking dish.
  2. Spread the cheese mixture evenly over each chicken breast.
  3. Sprinkle mozzarella cheese and the remaining 1/2 cup of parmesan cheese over the top.

Step 3: Bake

  1. Preheat your oven to 375˚F.
  2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve

  1. Garnish with fresh parsley before serving.
  2. Enjoy warm with your favorite sides for a delicious low-carb meal!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile. You can enjoy it in various ways, making it the perfect meal for any occasion.

With Fresh Salad

  • Caesar Salad – A classic Caesar salad pairs well with the creamy chicken, adding crunch and freshness.
  • Greek Salad – The tangy feta and olives complement the rich flavors of the chicken.

Over Cauliflower Rice

  • Garlic Cauliflower Rice – Fluffy cauliflower rice cooked with garlic enhances the dish’s flavor while keeping it low carb.
  • Lemon Herb Cauliflower Rice – A zesty version that adds a refreshing twist to your meal.

In a Wrap

  • Lettuce Wraps – Use large lettuce leaves to wrap pieces of chicken for a low-carb alternative to bread.
  • Keto Tortilla Wraps – Perfect for those who want a more traditional wrap experience without extra carbs.

With Vegetables

  • Roasted Asparagus – A simple roasted asparagus side adds color and nutrients while balancing the richness of the chicken.
  • SautΓ©ed Spinach – Lightly sautΓ©ed spinach provides a healthy green option that complements the dish beautifully.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

Achieving the perfect Low Carb Keto Garlic Parmesan Chicken is all about technique and quality ingredients. Here are some tips to ensure your dish shines.

  • Use Fresh Ingredients – Fresh garlic and high-quality cheeses make a significant difference in flavor.
  • Don’t Overcook the Chicken – Aim for an internal temperature of 165˚F to keep your chicken juicy and tender.
  • Let It Rest Before Serving – Allowing the chicken to rest for a few minutes helps retain its juices, making each bite moist.
  • Experiment with Seasonings – Feel free to add herbs like thyme or rosemary for additional layers of flavor.
  • Top with Fresh Herbs Before Serving – Garnishing with parsley or basil adds freshness and visual appeal.
Low

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

When planning your meal, consider these delicious side dishes that pair perfectly with Low Carb Keto Garlic Parmesan Chicken. Each option enhances your dining experience while keeping it low carb.

  1. Zucchini Noodles – Light and flavorful, zucchini noodles are a great pasta alternative that absorbs sauces well.
  2. Broccoli Florets – Steamed or roasted, broccoli is a nutrient-rich side that complements the creamy chicken beautifully.
  3. Brussels Sprouts – Roasted Brussels sprouts add a nutty flavor that pairs nicely with garlic and parmesan.
  4. Green Beans Almondine – Crisp green beans tossed with almonds provide texture and flavor contrast to the rich chicken.
  5. Stuffed Bell Peppers – Filled with cheese and herbs, these peppers are both colorful and satisfying alongside your main dish.
  6. Mashed Cauliflower – Creamy mashed cauliflower creates a comforting side that’s reminiscent of traditional mashed potatoes without the carbs.

Common Mistakes to Avoid

Making Low Carb Keto Garlic Parmesan Chicken can be easy, but it’s important to avoid common pitfalls.

  • Skipping the Cream Cheese Softening: Not softening cream cheese can result in a lumpy mixture. Always let it sit out for at least 30 minutes or microwave it briefly for smooth blending.
  • Overcooking the Chicken: Cooking the chicken too long will make it dry. Use a meat thermometer to ensure it reaches 165˚F for juicy results.
  • Ignoring Seasoning: Failing to season properly can make your dish bland. Make sure to use enough salt and pepper to enhance the flavors.
  • Choosing the Wrong Cheese: Using pre-shredded cheese may lead to a different texture due to added anti-caking agents. Always opt for freshly grated cheeses for the best results.
  • Not Using Enough Garlic: Garlic adds flavor, and skimping on it will lessen the dish’s appeal. Use fresh garlic cloves as specified in the recipe for maximum taste.

Storage & Reheating Instructions

Refrigerator Storage

    • Duration: Store leftovers in the fridge for up to 3-4 days.
    • Container: Use an airtight container to keep the chicken fresh and flavorful.

Freezing Low Carb Keto Garlic Parmesan Chicken

    • Duration: You can freeze this dish for up to 3 months.
    • Container: Use freezer-safe containers or heavy-duty freezer bags, removing as much air as possible.

Reheating Low Carb Keto Garlic Parmesan Chicken

  • Oven: Preheat your oven to 350˚F. Place chicken in a baking dish covered with foil and heat for about 15-20 minutes.
  • Microwave: Heat individual portions on medium power in 1-minute intervals until warmed through. Cover with a microwave-safe lid or plate.
  • Stovetop: Warm in a skillet over low heat, stirring occasionally until heated through.
Low

Frequently Asked Questions

What makes Low Carb Keto Garlic Parmesan Chicken a healthy option?

This recipe is low in carbs and high in protein, making it suitable for keto diets while being rich and satisfying.

Can I customize Low Carb Keto Garlic Parmesan Chicken?

Absolutely! You can add vegetables like spinach or mushrooms into the cheese mixture or swap out parmesan for another cheese you prefer.

How do I know when my chicken is done?

Use a meat thermometer; chicken should reach an internal temperature of 165˚F before serving.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

Consider serving with steamed vegetables, a fresh salad, or cauliflower rice for a complete meal.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken stands out as a creamy, delicious option that fits perfectly into low-carb diets. Its versatility allows you to customize flavors and pairings based on your preferences. Try this recipe today and discover how satisfying healthy eating can be!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken


  • Author: Madison
  • Total Time: 40 minutes
  • Yield: Approximately 6 servings 1x

Description

Discover a culinary delight with our Low Carb Keto Garlic Parmesan Chicken, a rich and creamy dish that delivers the classic flavors you love while keeping your carb count low. Perfect for busy weeknights or special gatherings, this recipe combines tender chicken breasts with a delectable sauce made from cream cheese, sour cream, garlic, and two types of cheeseβ€”mozzarella and Parmesan. Each bite is a satisfying experience that supports your keto lifestyle without sacrificing taste. Serve it alongside fresh salads or veggies for a wholesome meal that even picky eaters will enjoy.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated Parmesan cheese (divided)
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375Β°F.
  2. In a mixing bowl, blend softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup Parmesan until creamy.
  3. Place chicken in a baking dish and evenly spread the mixture over each breast.
  4. Top with mozzarella and remaining Parmesan.
  5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165Β°F.
  6. Garnish with fresh parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 130mg

Keywords: Use fresh ingredients for optimal flavor. Let the chicken rest after baking to enhance juiciness. Feel free to add vegetables like spinach or mushrooms to the sauce for extra nutrition.

Related Articles

π‚π‘πžπŸ 𝐚𝐦𝐞π₯𝐒𝐚

Pro Chef & Blogger

Welcome to my culinary corner, where passion meets the plate! I’m a chef with a love for creating delicious and inspiring dishes. Here, I’ll share my best recipes, tips, and tricks to help you bring a taste of magic into your kitchen. Whether you’re a seasoned cook or just starting out, you’ll find something to ignite your passion for cooking. Join me on this flavorful journey and let’s make every meal memorable. Happy cooking.

Chef amelia