This Weight Watchers Tuscan Chicken Pasta is a scrumptious and healthy option for any weeknight dinner. With its creamy texture and rich flavors, it’s perfect for busy families or anyone looking to enjoy a guilt-free meal. Whether you choose to prepare it in the Instant Pot, Crockpot, or on the stove, this dish is versatile enough to suit various cooking styles. Plus, it’s packed with nutritious ingredients, making it a standout choice for health-conscious eaters.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 28 minutes, making it perfect for busy evenings.
• Versatile Cooking Methods: Whether you prefer the Instant Pot, Crockpot, or stovetop, this dish adapts to your preferred cooking style.
• Nutritious Ingredients: Packed with lean protein and vegetables, it’s both filling and healthy.
• Family-Friendly Flavor: The creamy sauce and Italian seasonings create a dish that everyone will enjoy.
• Meal Prep Friendly: You can easily make this in bulk for meal prep throughout the week.

Tools and Preparation

To prepare this delicious Weight Watchers Tuscan Chicken Pasta, you’ll need a few essential tools. Having the right equipment can streamline your cooking process and ensure great results.

Essential Tools and Equipment

• Instant Pot
• Crockpot
• Large pot
• Cutting board
• Knife

Importance of Each Tool

• Instant Pot: This tool allows for quick cooking while retaining flavors and nutrients.
• Crockpot: Perfect for set-it-and-forget-it meals; it offers convenience for busy schedules.
• Large pot: Essential for boiling pasta evenly without overcrowding.

Ingredients

Main Ingredients

• ½ cup sun-dried tomatoes (without oil, or you can use halved grape tomatoes)
• 1 tbsp garlic (minced)
• 3 tbsp Italian seasoning
• ¼ tsp black pepper
• 2 lbs chicken breast (diced into 1-inch cubes)
• 12 oz whole wheat pasta
• 3 cups chicken broth (fat free; 1 cup only for Crockpot method)
• ¾ cup Greek yogurt (fat-free plain)
• ¾ cup cottage cheese (fat-free)
• 2 cups baby spinach
• 2 tbsp fresh basil (or 1 tsp dried)
• ⅔ cup parmesan cheese (grated, fat free)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Weight Watchers Tuscan Chicken Pasta

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Dice the chicken breast into 1-inch cubes and mince the garlic.

Step 2: Cook the Chicken

In your Instant Pot or large pot:
1. Add diced chicken breast.
2. Sprinkle with Italian seasoning and black pepper.
3. Stir well to coat the chicken evenly.

Step 3: Add Remaining Ingredients

Pour in:
1. Chicken broth.
2. Sun-dried tomatoes (or grape tomatoes).
3. Minced garlic.
4. Whole wheat pasta.

If using a Crockpot, add only 1 cup of chicken broth at this stage.

Step 4: Cook Time

For the Instant Pot:
– Seal the lid and cook on high pressure for 8 minutes.

For the stovetop:
1. Bring to a boil, then reduce heat to simmer for about 10 minutes until pasta is cooked.

For the Crockpot:
– Set on low for 6 hours or high for about 3 hours.

Step 5: Finish with Creaminess

Once cooked:
1. Stir in Greek yogurt and cottage cheese until well combined.
2. Add baby spinach and fresh basil; stir until spinach wilts.

Step 6: Serve

Garnish with grated parmesan cheese and chopped parsley before serving.

Enjoy your delicious Weight Watchers Tuscan Chicken Pasta!

How to Serve Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan Chicken Pasta is versatile and can be enjoyed in several delightful ways. Whether you are hosting a dinner party or enjoying a cozy family meal, these serving suggestions will elevate your dining experience.

Casual Family Dinner

• Serve the pasta directly from the pot for a relaxed meal with the family.
• Pair with a fresh green salad to add some crunch and balance.

Elegant Dinner Party

• Garnish each serving with a sprinkle of fresh basil for an eye-catching presentation.
• Use elegant dishware to enhance the visual appeal of your dinner setting.

Meal Prep Option

• Divide the pasta into individual containers for easy grab-and-go lunches throughout the week.
• Add extra spinach or cherry tomatoes for added freshness and nutrients.

Kid-Friendly Serving

• Top with additional grated parmesan cheese to entice picky eaters.
• Serve alongside garlic bread for a fun twist that kids will love.

How to Perfect Weight Watchers Tuscan Chicken Pasta

To ensure you achieve the best results with your Weight Watchers Tuscan Chicken Pasta, keep these tips in mind. They will help enhance flavors and improve your cooking technique.

• Use fresh ingredients: Fresh basil and high-quality chicken broth will significantly boost flavor.
• Adjust seasoning: Taste your dish before serving and adjust salt and pepper as needed to suit your palate.
• Cook pasta al dente: This prevents it from becoming too soft once mixed with other ingredients.
• Incorporate veggies: Feel free to add more vegetables like bell peppers or zucchini for added nutrition.
• Experiment with herbs: Try different herbs like oregano or thyme for a unique twist on flavor.
• Let it rest: Allowing the dish to sit for a few minutes after cooking can help meld the flavors together beautifully.

Best Side Dishes for Weight Watchers Tuscan Chicken Pasta

Pairing side dishes with your Weight Watchers Tuscan Chicken Pasta can create a well-rounded meal. Here are some great options that complement this delicious main course.

1. Garlic Bread: A classic choice that adds a crunchy texture and rich flavor, perfect for soaking up sauce.
2. Caesar Salad: Crisp romaine lettuce tossed in light Caesar dressing for a refreshing side that balances richness.
3. Roasted Vegetables: Seasonal veggies roasted until tender provide color and nutrients, enhancing your meal’s health factor.
4. Steamed Broccoli: Simple yet nutritious, broccoli adds fiber and vitamins without many calories.
5. Caprese Salad: Juicy tomatoes, mozzarella, basil, and balsamic glaze create a fresh side that’s full of flavor.
6. Quinoa Salad: A protein-packed option that can be made ahead of time, offering a nutty flavor that complements pasta well.

Common Mistakes to Avoid

When making Weight Watchers Tuscan Chicken Pasta, it’s easy to overlook some details. Here are common mistakes to watch for:

• Skipping the seasoning: Many people forget to season the chicken properly. Always add salt and pepper to enhance flavor.
• Using regular pasta: Regular pasta can add extra points. Stick with whole wheat pasta for a healthier option that aligns with Weight Watchers.
• Neglecting cooking times: Overcooking pasta makes it mushy. Follow the recommended cook time to keep the texture perfect.
• Not measuring ingredients: Eyeballing ingredients can lead to imbalances in flavor and nutrition. Use measuring cups and spoons for accuracy.
• Ignoring storage instructions: Improper storage can spoil leftovers quickly. Store in airtight containers to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store Weight Watchers Tuscan Chicken Pasta in an airtight container.
• It will last for up to 4 days in the refrigerator.

Freezing Weight Watchers Tuscan Chicken Pasta

• Place cooled pasta in freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Weight Watchers Tuscan Chicken Pasta

• Oven: Preheat oven to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Transfer a portion to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Add a splash of broth to a skillet over medium heat. Stir in pasta and cook until heated through, about 5-7 minutes.

Frequently Asked Questions

Can I make Weight Watchers Tuscan Chicken Pasta vegetarian?

Yes! Substitute chicken with chickpeas or extra veggies for a vegetarian version.

How many servings does this recipe make?

This recipe yields 6 hearty servings, perfect for family dinners or meal prep.

What can I use instead of Greek yogurt?

You can use sour cream or silken tofu as alternatives if you don’t have Greek yogurt on hand.

How long does it take to cook Weight Watchers Tuscan Chicken Pasta?

The total time is approximately 28 minutes, including prep and cooking time.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to add your favorite vegetables like bell peppers or zucchini for more flavor and nutrition.

Final Thoughts

Weight Watchers Tuscan Chicken Pasta is not only delicious but also versatile and easy to make. It’s perfect for busy weeknights or meal prepping. You can customize it with different vegetables or protein sources, making it a dish everyone will love. Give it a try and enjoy a healthy yet satisfying meal!

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Weight Watchers Tuscan Chicken Pasta

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• Author: Madison
• Total Time: 28 minutes
• Yield: Serves 6 people 1x

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Description

Weight Watchers Tuscan Chicken Pasta offers a deliciously creamy and health-conscious option for busy weeknight dinners. This dish combines tender chicken, whole wheat pasta, and a medley of nutritious ingredients like spinach and sun-dried tomatoes, all enveloped in a rich sauce. Suitable for the Instant Pot, Crockpot, or stovetop, it’s flexible enough for any cooking style. In just 28 minutes, you can prepare a meal that’s not only satisfying but also packed with flavor your family will love. Enjoy guilt-free dining while nourishing your body with this easy-to-make recipe.

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Ingredients

Scale 1x2x3x

• 2 lbs chicken breast (diced)
• 12 oz whole wheat pasta
• ½ cup sun-dried tomatoes
• 3 cups chicken broth (fat-free)
• ¾ cup Greek yogurt (fat-free)
• 2 cups baby spinach
• ¾ cup cottage cheese (fat-free)
• ⅔ cup parmesan cheese (grated, fat-free)

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Instructions

1. Gather and prepare all ingredients: dice chicken and mince garlic.
2. In your Instant Pot or a large pot, add diced chicken and season with Italian seasoning and black pepper.
3. Pour in the chicken broth, followed by sun-dried tomatoes, minced garlic, and whole wheat pasta.
4. For Instant Pot: Seal the lid and cook on high pressure for 8 minutes. For stovetop: Boil then simmer for about 10 minutes until pasta is tender. For Crockpot: Cook on low for 6 hours or high for about 3 hours.
5. Once cooked, stir in Greek yogurt and cottage cheese until creamy. Add baby spinach and fresh basil until wilted.
6. Serve garnished with grated parmesan cheese and chopped parsley.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Main
• Method: Stovetop, Crockpot, Instant Pot
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 380
• Sugar: 6g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 36g
• Cholesterol: 85mg

Keywords: Feel free to customize by adding more veggies like bell peppers or zucchini. Allowing the dish to sit after cooking enhances flavor melding. Make it vegetarian by substituting chicken with chickpeas.