This Jalapeño Buffalo Chicken Casserole is a fantastic meal that brings together bold flavors while adhering to Whole30, keto, paleo, and gluten-free guidelines. Perfect for weeknight dinners or meal prep, this casserole is a crowd-pleaser that packs plenty of vegetables into every bite. Whether you’re serving it for family or friends, this dish promises satisfaction and taste.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can have a delicious meal ready in under an hour.
• Flavor Explosion: The combination of buffalo sauce and jalapeños gives this casserole a spicy kick that is sure to impress.
• Versatile Ingredients: Adapt the recipe to include your favorite veggies or adjust the level of spice based on your preference.
• Meal Prep Friendly: This casserole stores well in the fridge, making it an excellent option for easy lunches throughout the week.
• Kid-Friendly Option: The creamy texture and comforting flavors make it appealing for even the pickiest eaters.

Tools and Preparation

To create this mouthwatering casserole, you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

• Large casserole dish
• Mixing bowls
• Whisk
• Forks or tongs

Importance of Each Tool

• Large casserole dish: Ensures even cooking and ample space for all ingredients.
• Mixing bowls: Essential for combining sauces and ingredients before baking.
• Whisk: Helps achieve a smooth consistency when mixing sauces.
• Forks or tongs: Ideal for mixing ingredients thoroughly without damaging them.

Ingredients

For the Casserole

• 2 pounds chicken breast, cooked and shredded
• 20 ounces frozen cauliflower rice
• 2 small jalapeños, finely diced (plus more for topping if desired)
• 1 small white or yellow onion, diced
• 1 red pepper, diced
• 1/2 cup shredded or finely diced carrots
• 1/2 cup canned coconut cream, (the thick part at the top of the can)
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 1 tablespoon minced garlic
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For Garnish

• Optional: green onion, extra jalapeños to garnish

this recipe

How to Make Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F.

Step 2: Prepare Your Ingredients

In a large casserole dish, add the vegetables along with the shredded chicken.

Step 3: Mix the Sauce

In a small bowl:
1. Combine spices, minced garlic, coconut cream, buffalo sauce, and ranch.
2. Whisk these ingredients together until well mixed.

Step 4: Combine Sauce with Ingredients

Pour the sauce mixture into the casserole dish. Use two forks or tongs to thoroughly mix the sauce with the vegetables and chicken. Once combined, smooth everything into an even layer.

Step 5: Bake

Place the casserole in the preheated oven. Bake for 45 minutes. If you prefer a crispier top, allow it to bake slightly longer.

Step 6: Serve

Remove from the oven. Drizzle with more buffalo sauce or ranch dressing as desired. Garnish with green onions or additional jalapeños if you like. Enjoy your delicious Jalapeño Buffalo Chicken Casserole!

How to Serve Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

This delicious jalapeño buffalo chicken casserole is perfect for any meal occasion. Here are some creative serving suggestions to enhance your dining experience.

Serve with Toppings

• Green Onions: Add a sprinkle of sliced green onions for a fresh crunch.
• Extra Jalapeños: For those who love heat, top with additional diced jalapeños.
• Ranch Drizzle: A drizzle of ranch dressing adds a creamy finish.

Accompany with Salad

• Mixed Greens: A simple side salad with mixed greens balances the richness of the casserole.
• Caesar Salad: A keto-friendly Caesar salad complements the casserole’s flavors beautifully.

Pair with Bread Alternatives

• Cauliflower Breadsticks: These low-carb breadsticks are great for scooping up the casserole.
• Almond Flour Biscuits: Make these fluffy biscuits for a delightful dipper option.

How to Perfect Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

To ensure your jalapeño buffalo chicken casserole turns out perfectly every time, keep these tips in mind.

• Bold Flavoring: Use high-quality buffalo sauce for an authentic kick that elevates the dish.
• Properly Shred Chicken: Ensure the chicken is shredded finely to absorb more sauce and flavor.
• Adjust Spice Level: Customize the heat by adjusting the number of jalapeños based on your preference.
• Bake Until Golden: Don’t hesitate to bake longer if you want a crispy top; just keep an eye on it!
• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture compared to frozen or canned options.

Best Side Dishes for Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

Pairing side dishes with your jalapeño buffalo chicken casserole can round out your meal. Here are some great options:

1. Zucchini Noodles: Light and low-carb, zucchini noodles are a refreshing addition.
2. Roasted Broccoli: Simple roasted broccoli complements the spicy flavors while adding nutrients.
3. Garlic Mashed Cauliflower: Creamy and rich without the carbs; mashed cauliflower is a great alternative.
4. Crispy Brussels Sprouts: Roasted until crispy, these add texture and flavor harmony.
5. Stuffed Bell Peppers: Fill bell peppers with leftover casserole for a fun twist on presentation.
6. Coleslaw: A tangy coleslaw provides a nice contrast to the warm casserole.

Common Mistakes to Avoid

When making Jalapeño Buffalo Chicken Casserole, it’s easy to overlook some key details. Here are some common mistakes to avoid.

• Ignoring ingredient quality: Using low-quality chicken or sauces can affect the overall taste of the casserole. Opt for fresh, high-quality ingredients for the best flavor.
• Overcooking the chicken: If the chicken is overcooked before adding it to the casserole, it can become dry. Ensure your chicken is cooked just right and shredded gently.
• Not adjusting spice levels: The heat from jalapeños varies; if you’re sensitive to spice, start with less and add more as needed. Taste test before baking to achieve your desired heat level.
• Skipping the vegetables: Vegetables add flavor and nutrition. Don’t skip them; they enhance both taste and texture in this dish.
• Failing to let it rest: Letting your casserole sit for a few minutes after baking helps it set up nicely. This step makes serving easier and improves flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure to cool the casserole completely before refrigerating to maintain freshness.

Freezing Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

• Freeze in a freezer-safe container for up to 3 months.
• Consider portioning out servings for easier thawing.

Reheating Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

• Oven: Preheat your oven to 350°F. Cover with foil and bake for about 20-25 minutes or until heated through.
• Microwave: Heat in short intervals of 1-2 minutes until hot, stirring in between for even heating.
• Stovetop: In a pan over medium heat, stir occasionally until warmed through.

Frequently Asked Questions

What is Jalapeño Buffalo Chicken Casserole?

Jalapeño Buffalo Chicken Casserole is a flavorful dish combining shredded chicken, vegetables, buffalo sauce, and coconut cream. It’s suitable for Whole30, keto, paleo, and gluten-free diets.

Can I customize the ingredients in this casserole?

Absolutely! You can swap out vegetables or adjust the types of sauces used. Feel free to add more veggies like spinach or zucchini based on your preferences.

How spicy is Jalapeño Buffalo Chicken Casserole?

The spice level depends on how many jalapeños you use. For a milder version, remove the seeds or use fewer jalapeños.

Is this recipe suitable for meal prep?

Yes! This casserole is perfect for meal prep. It stores well in the refrigerator or freezer and reheats easily.

Can I make this recipe dairy-free?

Yes! This recipe is already dairy-free due to using coconut cream instead of traditional dairy ingredients. Enjoy without worry!

Final Thoughts

Jalapeño Buffalo Chicken Casserole is a delicious and versatile dish that brings bold flavors while catering to various dietary needs. Its healthy ingredients make it an excellent choice for busy weeknights or meal prepping. Don’t hesitate to customize this recipe by adding your favorite vegetables or adjusting spice levels—make it uniquely yours!

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Jalapeño Buffalo Chicken Casserole

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• Author: Madison
• Total Time: 1 hour 5 minutes
• Yield: Serves approximately six people 1x

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Description

Jalapeño Buffalo Chicken Casserole is a mouthwatering dish that combines tender shredded chicken with vibrant vegetables, all enveloped in a rich and spicy buffalo sauce. Ideal for those following Whole30, keto, paleo, and gluten-free diets, this recipe is perfect for busy weeknights or meal prep. In just under an hour, you can delight your family and friends with a comforting casserole that’s both satisfying and packed with flavor. The creamy coconut cream adds a luscious texture, while jalapeños deliver a fiery kick that will please spice lovers. Plus, it’s versatile enough to accommodate your favorite veggies and spice levels, ensuring everyone at the table will enjoy it.

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Ingredients

Scale 1x2x3x

• 2 pounds cooked and shredded chicken breast
• 20 ounces frozen cauliflower rice
• 2 small jalapeños, finely diced
• 1 small onion, diced
• 1 red pepper, diced
• 1/2 cup canned coconut cream
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing

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Instructions

1. Preheat the oven to 400°F.
2. In a large casserole dish, combine the shredded chicken and vegetables.
3. In a mixing bowl, whisk together the garlic, coconut cream, buffalo sauce, ranch dressing, salt, and pepper until smooth.
4. Pour the sauce over the chicken and veggies; mix thoroughly.
5. Spread evenly and bake for 45 minutes or until golden brown on top.
6. Serve hot with optional toppings like green onions or additional jalapeños.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 3g
• Sodium: 920mg
• Fat: 18g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 6g
• Protein: 33g
• Cholesterol: 90mg

Keywords: Customize the heat by using fewer jalapeños or removing seeds. For extra creaminess, add more coconut cream or ranch dressing. This casserole keeps well in the refrigerator for up to four days or can be frozen for up to three months.