This Tuscan white bean soup is a delightful and hearty dish that brings the warmth of Italian cuisine to your table. With its rich flavors, it’s perfect for cozy dinners or meal prep for the week ahead. This soup is not only easy to make but also vegan and gluten-free, making it a great option for various dietary needs. Pair it with rustic bread for a satisfying meal that everyone will love!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just one pot, making it simple to prepare and clean up afterward.
• Nutritious: Packed with protein-rich cannellini beans and leafy kale, this dish is as healthy as it is delicious.
• Versatile: Whether you serve it as a main dish or a side, this Tuscan white bean soup fits seamlessly into any meal.
• Meal Prep Friendly: Make a big batch and enjoy it throughout the week; it stores well in the fridge or freezer.
• Flavorful: The combination of fresh herbs, spices, and sautéed vegetables creates a depth of flavor that will satisfy your taste buds.

Tools and Preparation

To make the best Tuscan white bean soup, having the right tools on hand can make all the difference. Here’s what you’ll need:

Essential Tools and Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Blender

Importance of Each Tool

• Large pot or Dutch oven: Essential for simmering your soup evenly and allowing all flavors to meld beautifully.
• Blender: Helps achieve the creamy texture by blending part of the soup until smooth.

Ingredients

This Tuscan white bean soup is made in one pot, easy to make and perfect for meal prep! It’s vegan, gluten-free, full of protein, and perfect with some rustic (gluten-free!) bread for dipping.

Main Ingredients

• 3 15 ounce cans cannellini beans (drained and rinsed)
• 1 yellow onion (finely chopped)
• 4 cloves garlic (minced)
• 2 tablespoons olive oil
• 2 large carrots (peeled and chopped)
• 1 stalk celery (diced)
• 1/3 cup white apple vinegar (I used pinot grigio)
• 2 cups chopped kale (stems removed, finely chopped)
• 2 1/2 – 4 cups vegetable or chicken broth (see notes)
• 1 tablespoon tomato paste
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
• 1/4 teaspoon Italian seasoning
• 2 bay leaves
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Tuscan White Bean Soup

Step 1: Sauté the Onion

Start by heating olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion and sauté until it begins to brown slightly.

Step 2: Add Vegetables

Once the onion is browned, add minced garlic, diced celery, and chopped carrots. Continue to sauté for about 10 minutes until all veggies are tender.

Step 3: Deglaze with Vinegar

Pour in the white apple vinegar. Sauté until most of the liquid has evaporated—this should take about 5 minutes.

Step 4: Combine Remaining Ingredients

Add all remaining ingredients except for kale. Stir well to combine everything thoroughly.

Step 5: Simmer

Bring the mixture to a boil. Then cover it with a lid and reduce heat to low. Let it simmer for about 15 minutes.

Step 6: Blend Part of the Soup

Remove bay leaves from the pot. Transfer about 2 1/2 to 3 cups of soup into a blender. Blend until smooth.

Step 7: Mix Back Together

Return the blended soup back into the pot. Stir well to incorporate everything fully. If it’s too thick, add more broth until you reach your desired consistency.

Step 8: Add Kale

Stir in chopped kale and let it simmer for an additional few minutes until wilted. Taste your soup and adjust seasonings as needed.

Step 9: Serve

Serve warm on its own or alongside hearty bread for dipping. Enjoy this comforting bowl of Tuscan white bean soup!

How to Serve Tuscan White Bean Soup

Tuscan white bean soup is a hearty and comforting dish that can be enjoyed in various ways. Whether you’re looking for a simple meal or want to elevate it for a gathering, here are some delicious serving suggestions.

Pair with Crusty Bread

• Rustic Bread – A slice of warm, crusty bread is perfect for dipping into the soup.
• Gluten-Free Options – There are many gluten-free breads available that pair well with this soup.

Add a Fresh Salad

• Mixed Greens – A light mixed green salad adds freshness and balances the rich flavors of the soup.
• Caesar Salad – For a more indulgent option, a classic Caesar salad complements the soup beautifully.

Garnish Creatively

• Fresh Herbs – Sprinkle chopped parsley or basil on top to add color and aroma.
• Lemon Zest – A little lemon zest can brighten up the flavors and refresh your palate.

How to Perfect Tuscan White Bean Soup

To make your Tuscan white bean soup truly exceptional, consider these helpful tips.

• Bold Flavors – Use high-quality olive oil and fresh garlic to enhance the overall taste.
• Simmer Longer – Allowing the soup to simmer longer helps deepen the flavors, making it even tastier.
• Adjust Consistency – Feel free to adjust the broth amount based on your desired thickness. More broth makes it lighter!
• Season Well – Taste as you go! Adjust salt, pepper, and herbs to suit your preferences.

Best Side Dishes for Tuscan White Bean Soup

This Tuscan white bean soup pairs well with several side dishes that enhance its flavor. Here are some great options to consider.

1. Garlic Bread – Toasted slices of bread topped with garlic butter make an irresistible pairing.
2. Roasted Vegetables – Seasonal roasted veggies add a nutritious touch that complements the soup’s heartiness.
3. Grilled Cheese Sandwiches – A classic grilled cheese adds comfort and richness alongside the soup.
4. Quinoa Salad – A refreshing quinoa salad brings in protein and texture that works well with the soup.
5. Stuffed Peppers – Flavorful stuffed peppers can serve as a satisfying side that fills you up.
6. Antipasto Platter – A selection of cheeses, olives, and cured meats creates an Italian feast alongside your soup.

Common Mistakes to Avoid

Making Tuscan white bean soup can be simple, but there are a few common pitfalls to watch out for. Here are some mistakes to avoid to ensure your soup turns out delicious.

• Skipping the sauté step: Sautéing the onions and vegetables helps to build flavor. Don’t rush this step; let them brown slightly for the best taste.
• Not adjusting the broth amount: Using too much broth can make your soup watery. Start with less broth and add more as needed to reach your desired consistency.
• Neglecting to blend: Blending part of the soup adds creaminess and depth. If you skip this step, your soup may lack that rich texture.
• Overcooking the kale: Adding kale too early can lead to mushiness. Stir it in toward the end of cooking for perfect tenderness.
• Ignoring seasoning adjustments: Tasting and adjusting flavors is essential. Don’t hesitate to add more salt, pepper, or even a squeeze of lemon juice for brightness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the refrigerator for up to 4 days.

Freezing Tuscan White Bean Soup

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months. Make sure to leave space for expansion.

Reheating Tuscan White Bean Soup

• Oven: Preheat oven to 350°F (175°C) and place the soup in an oven-safe dish covered with foil. Heat until warmed through, about 20-30 minutes.
• Microwave: Transfer soup to a microwave-safe bowl. Heat in short intervals, stirring in between, until hot throughout, usually 3-5 minutes.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through, about 10 minutes.

Frequently Asked Questions

Can I make Tuscan white bean soup ahead of time?

Yes! This soup is great for meal prep as its flavors develop over time. Make it a day in advance and store it in the fridge.

What type of beans should I use?

Cannellini beans are traditional for Tuscan white bean soup due to their creamy texture. However, you can use any white beans like navy or great northern beans.

How can I customize my Tuscan white bean soup?

Feel free to add other vegetables such as zucchini or bell peppers. You can also adjust spices based on your preference.

Is this recipe gluten-free?

Yes! This Tuscan white bean soup is naturally gluten-free as long as you use gluten-free broth and bread when serving.

How do I serve Tuscan white bean soup?

This soup pairs beautifully with rustic bread for dipping or a light salad on the side. Enjoy it warm!

Final Thoughts

Tuscan white bean soup is not only comforting but also versatile and easy to prepare. It’s perfect for meal prep or a cozy weeknight dinner. Feel free to customize it with your favorite veggies or spices, making it truly your own! Give this delicious recipe a try, and enjoy every flavorful spoonful!

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Tuscan White Bean Soup

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• Author: Madison
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Tuscan white bean soup is a nourishing and flavorful dish that encapsulates the comforting essence of Italian cuisine. This hearty soup features protein-rich cannellini beans and vibrant kale, simmered with aromatic vegetables and herbs for a satisfying meal. Perfect for cozy dinners or meal prep, this vegan and gluten-free recipe caters to diverse dietary preferences while delivering wholesome goodness in every spoonful. Serve it alongside crusty bread for a complete and delightful dining experience that will warm your heart.

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Ingredients

Scale 1x2x3x

• 3 cans cannellini beans (15 ounces each, drained and rinsed)
• 1 yellow onion, finely chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 2 large carrots, peeled and chopped
• 1 stalk celery, diced
• 1/3 cup white apple vinegar
• 2 cups chopped kale (stems removed)
• 2.5 to 4 cups vegetable or chicken broth
• 1 tablespoon tomato paste
• Salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, dried oregano

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Instructions

1. In a large pot over medium heat, sauté the olive oil and chopped onion until lightly browned.
2. Add garlic, celery, and carrots; continue sautéing for about 10 minutes until tender.
3. Deglaze with white apple vinegar until reduced.
4. Combine remaining ingredients except kale; bring to a boil.
5. Reduce heat and simmer covered for about 15 minutes.
6. Blend part of the soup until smooth; return to pot.
7. Stir in kale and simmer until wilted; adjust seasoning as needed.
8. Serve warm with crusty bread.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 3g
• Sodium: 470mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 39g
• Fiber: 11g
• Protein: 12g
• Cholesterol: 0mg

Keywords: For added depth of flavor, sauté onions longer until caramelized. Customize your soup by adding other vegetables like zucchini or bell peppers. Store leftovers in an airtight container; they taste even better the next day.