Keto Garlic Chicken is a delightful dish that brings bold flavors and simplicity to your dinner table. This low-carb recipe is perfect for busy weeknights, meal prep, or entertaining guests. With its rich garlic and buttery taste, Keto Garlic Chicken stands out as a crowd-pleaser. Enjoy it with fresh vegetables for a wholesome meal that fits perfectly into your keto lifestyle.

Why You’ll Love This Recipe

• Quick and Easy: This dish takes just 15 minutes to prepare, making it ideal for those hectic evenings.
• Flavor-Packed: The combination of garlic, butter, and lemon creates a deliciously rich flavor profile that everyone will love.
• Versatile: Pair this chicken with various sides like zucchini noodles or cauliflower rice for a complete meal.
• Healthy Ingredients: Low in carbs and high in healthy fats, Keto Garlic Chicken fits perfectly into any ketogenic diet.
• Meal Prep Friendly: Make a big batch ahead of time and enjoy it throughout the week.

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here’s what you’ll need to whip up this tasty Keto Garlic Chicken.

Essential Tools and Equipment

• small blender
• non-stick skillet
• cutting board
• chef’s knife

Importance of Each Tool

• Small Blender: Perfect for blending the garlic butter mixture quickly and efficiently.
• Non-Stick Skillet: Ensures easy cooking and cleanup while preventing the chicken from sticking.

Ingredients

For the Chicken

• 12 oz chicken breast, diced
• 3 tablespoon butter, softened
• 1 tablespoon olive oil

For Flavoring

• 3 garlic cloves, peeled
• 1 bunch of parsley, stems trimmed
• 1/2 teaspoon each salt & pepper

For Vegetables

• 10 cherry tomatoes, cut in half
• 2 cups baby spinach, fresh

For Garnish

• 2 tablespoon Parmesan cheese
• 1 lemon

this recipe

How to Make Keto Garlic Chicken

Step 1: Prepare the Garlic Butter Mixture

In a small blender like the Ninja bullet, pulse together the softened butter, olive oil, garlic cloves, parsley, salt, and pepper until smooth. Scrape out the mixture and set it aside.

Step 2: Sauté the Chicken

Heat a non-stick skillet over medium-high heat. Add the diced chicken and sauté for about 3 minutes or until it starts to brown. Squeeze in the juice of one lemon and continue cooking until most of the juice evaporates—this should take about 2 minutes.

Step 3: Add Garlic Butter

Reduce the heat to medium-low. Add one tablespoon of the prepared garlic butter to the skillet. Mix well until it melts into the chicken.

Step 4: Incorporate Cherry Tomatoes

Add the halved cherry tomatoes to the skillet. Sauté for about one minute until they are warmed through.

Step 5: Wilt Spinach

Next, add the fresh baby spinach. Sauté for another minute or until wilted.

Step 6: Serve

Sprinkle with Parmesan cheese before serving. Enjoy your flavorful Keto Garlic Chicken!

How to Serve Keto Garlic Chicken

Keto Garlic Chicken is versatile and can be served in many delightful ways. Whether you’re hosting a dinner party or enjoying a cozy night in, here are some tasty serving suggestions to elevate your meal.

Over a Bed of Greens

• Fresh mixed greens: Serve the chicken on a bed of mixed greens for a refreshing, low-carb option.
• Arugula: The peppery flavor of arugula complements the garlic chicken beautifully.

With Cauliflower Rice

• Fluffy cauliflower rice: This low-carb alternative absorbs the flavors of the chicken and adds texture.
• Seasoned cauliflower rice: Try adding herbs or spices to your cauliflower rice for an extra flavor boost.

In Wraps

• Lettuce wraps: Use large lettuce leaves as wraps for a fun, low-carb version that’s easy to handle.
• Nori sheets: For a unique twist, wrap the chicken in nori sheets for an Asian-inspired dish.

Drizzled with Extra Sauce

• Garlic butter sauce: Drizzle the remaining garlic butter over the dish for added richness.
• Lemon vinaigrette: A light lemon vinaigrette can brighten up the flavors even more.

How to Perfect Keto Garlic Chicken

Perfecting your Keto Garlic Chicken can enhance both flavor and presentation. Here are some tips to ensure your dish is top-notch.

• Use fresh ingredients: Fresh garlic and herbs will provide better flavor than dried alternatives.
• Adjust seasonings: Don’t hesitate to taste and adjust salt, pepper, or other spices during cooking.
• Cook at the right temperature: Medium-high heat helps achieve a nice browning on the chicken without overcooking it.
• Let it rest: Allowing the chicken to rest before serving keeps it juicy and enhances flavor retention.

Best Side Dishes for Keto Garlic Chicken

Pairing your Keto Garlic Chicken with the right side dishes can enhance your meal experience. Here are some great options that are low in carbs yet full of flavor.

1. Zucchini Noodles: Lightly sautéed zucchini noodles make for a fantastic pasta substitute.
2. Roasted Asparagus: Toss asparagus in olive oil and roast until tender; it adds a lovely crunch.
3. Creamy Mashed Cauliflower: A delicious alternative to traditional mashed potatoes, it’s rich and creamy.
4. Garlic Butter Broccoli: Simply steam broccoli and toss it with garlic butter for an easy side.
5. Grilled Bell Peppers: Sweet bell peppers add color and sweetness when grilled alongside your chicken.
6. Stuffed Mushrooms: Fill mushrooms with cheese or spinach for a savory bite that complements the main dish.

Common Mistakes to Avoid

When making Keto Garlic Chicken, it’s easy to overlook some key steps that can affect the final dish. Here are common mistakes to avoid:

• Skipping the seasoning: Not properly seasoning the chicken can lead to bland flavors. Always ensure you season your chicken well with salt and pepper before cooking.

• Overcooking the chicken: Cooking the chicken too long can make it dry. Keep an eye on it; it should be just cooked through and juicy.

• Neglecting fresh ingredients: Using wilted or old greens will compromise taste. Always opt for fresh spinach and tomatoes for vibrant color and flavor.

• Ignoring the garlic butter: Forgetting to add the garlic butter mix at the right time can diminish its flavor impact. Add it after browning the chicken for full flavor infusion.

• Not serving immediately: Letting the dish sit for too long may lead to soggy vegetables. Enjoy your Keto Garlic Chicken right after cooking for the best experience.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Ensure it cools down before sealing to prevent moisture buildup.

Freezing Keto Garlic Chicken

• Place in a freezer-safe container or bag.
• It can be frozen for up to 2 months.
• Label your container with date and contents for easy tracking.

Reheating Keto Garlic Chicken

• Oven: Preheat to 350°F (175°C). Place in a baking dish covered with foil until heated through, about 15-20 minutes.

• Microwave: Transfer into a microwave-safe dish. Heat on medium power in 1-minute intervals, stirring occasionally until hot.

• Stovetop: In a skillet over low heat, add a splash of water or broth. Cover and heat for about 5 minutes, stirring regularly until warmed through.

Frequently Asked Questions

What is Keto Garlic Chicken?

Keto Garlic Chicken is a low-carb meal featuring tender chicken breast sautéed in garlic butter with fresh vegetables. It’s perfect for those following keto diets.

How many carbs are in Keto Garlic Chicken?

This dish contains only about 4.3 grams of carbohydrates per serving, making it an excellent choice for low-carb diets.

Can I customize this recipe?

Yes! You can add other low-carb veggies like zucchini or bell peppers if you prefer more variety in your dish.

How do I ensure my chicken is juicy?

To keep your chicken juicy, avoid overcooking and let it rest a minute before serving. This helps retain moisture.

Final Thoughts

Keto Garlic Chicken is not only delicious but also versatile and easy to prepare. You can customize this recipe by adding your favorite low-carb vegetables or adjusting spices according to taste. Enjoy this quick dinner option that fits perfectly into your keto lifestyle!

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Keto Garlic Chicken

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Keto Garlic Chicken is a flavorful and easy-to-make dish that perfectly fits into your low-carb lifestyle. This recipe combines tender chicken breasts with a rich garlic butter sauce, creating a delightful meal that’s both satisfying and nutritious. With just a handful of ingredients, you can whip up this dish in under 30 minutes, making it ideal for busy weeknights or meal prep. Serve it alongside fresh vegetables like spinach and cherry tomatoes for a complete, wholesome dinner that everyone will love. Whether you’re following a ketogenic diet or simply looking for delicious low-carb recipes, Keto Garlic Chicken is a must-try.

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Ingredients

Scale 1x2x3x

• 12 oz chicken breast, diced
• 3 tablespoons butter, softened
• 1 tablespoon olive oil
• 3 garlic cloves
• 1 bunch parsley
• 10 cherry tomatoes
• 2 cups baby spinach
• Lemon and Parmesan cheese for garnish

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Instructions

1. Blend the softened butter with garlic, parsley, salt, and pepper until smooth.
2. In a non-stick skillet over medium-high heat, sauté the diced chicken until browned.
3. Add lemon juice and continue cooking until most of the liquid evaporates.
4. Reduce heat and mix in garlic butter until melted.
5. Stir in halved cherry tomatoes and spinach; cook until spinach wilts.
6. Garnish with Parmesan cheese before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sauté
• Cuisine: Keto

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 400
• Sugar: 1g
• Sodium: 600mg
• Fat: 26g
• Saturated Fat: 10g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 110mg

Keywords: For added flavor, consider seasoning your vegetables with herbs or spices. Customize by adding your choice of low-carb veggies like zucchini or bell peppers.