Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that brings together the savory flavors of chicken and the crispiness of brussels sprouts, all enhanced by a spicy sweet chili sauce. This recipe is perfect for family dinners or meal prep for the week. The air fryer method ensures everything cooks evenly while keeping it healthy. Plus, it takes only 30 minutes from start to finish!

Why You’ll Love This Recipe

• Quick Preparation: This dish can be made in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Combination: The blend of sweet chili sauce with ginger and garlic creates a mouthwatering taste that everyone will love.
• Healthy Ingredients: Packed with lean protein and veggies, this recipe is low in calories but high in flavor.
• Versatile Serving Options: Pair it with rice or quinoa for a complete meal, or enjoy it on its own as a snack.
• Easy Cleanup: The air fryer allows for easy cooking and minimal cleanup.

Tools and Preparation

To prepare Air Fryer Sweet Chili Chicken and Brussels Sprouts, you’ll need some essential tools to make the process smoother.

Essential Tools and Equipment

• Air Fryer
• Mixing Bowl
• Sharp Knife
• Cutting Board
• Measuring Spoons

Importance of Each Tool

• Air Fryer: This tool cooks food quickly while ensuring a crispy texture without excess oil.
• Mixing Bowl: A sturdy bowl helps you mix ingredients thoroughly, which is crucial for flavor infusion.
• Sharp Knife: A sharp knife allows for precise cutting of chicken and vegetables, ensuring even cooking.

this recipe

Ingredients

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil
• 2 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt

For the Sauce

• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Cut the stems off the brussels sprouts before cutting them in half. Toss them in olive oil, kosher salt, and black pepper until they are well coated.

Step 2: Cook the Brussels Sprouts

Add the brussels sprouts to an air fryer basket. Cook at 400ºF for 10 minutes until they begin to soften and get crispy.

Step 3: Prepare the Chicken Mixture

While the brussels sprouts cook, coat the diced chicken breast in chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt. Stir well to ensure all pieces are evenly coated.

Step 4: Combine Chicken and Brussels Sprouts

After cooking the brussels sprouts for 10 minutes, add the seasoned chicken breast to the basket. Gently stir everything together to combine.

Step 5: Finish Cooking

Air fry for an additional 10-12 minutes at 400ºF until the chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through to ensure even crisping on both chicken and brussels sprouts.

Step 6: Add Sauce and Serve

Add 1/4 cup of sweet chili sauce to the mixture in the air fryer. Stir everything together well. Air fry or broil for an additional 1-2 minutes to caramelize the sauce. Serve hot with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired.

How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

Serving Air Fryer Sweet Chili Chicken and Brussels Sprouts can elevate your meal experience. This dish is not only delicious but also versatile, allowing for various accompaniments to enhance its flavors.

Rice

• Steamed Rice: A simple side that absorbs the sweet chili sauce beautifully.
• Coconut Rice: Adds a creamy texture and a hint of sweetness to complement the dish.

Salads

• Mixed Green Salad: Fresh greens provide a crunchy contrast to the tender chicken and sprouts.
• Asian Slaw: A tangy slaw with cabbage and carrots adds brightness and crunch.

Dipping Sauces

• Extra Sweet Chili Sauce: Serve on the side for those who enjoy an extra kick of sweetness.
• Soy Sauce or Tamari: For a savory touch, this classic pairing works well with chicken.

How to Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts

To achieve the best results with your Air Fryer Sweet Chili Chicken and Brussels Sprouts, consider these helpful tips. These will ensure your dish comes out perfectly every time.

• Use Fresh Ingredients: Fresh Brussels sprouts and chicken breast yield better flavor and texture compared to frozen.
• Preheat the Air Fryer: Preheating ensures even cooking and helps achieve that crispy texture on the brussels sprouts.
• Stir Midway: Stirring halfway through cooking promotes even crisping on both the chicken and the sprouts.
• Adjust Cooking Time for Size: If your chicken pieces are larger or smaller than suggested, adjust the cooking time accordingly for perfect doneness.
• Experiment with Seasonings: Feel free to add spices like paprika or cayenne pepper for extra heat if desired.
• Let Rest Before Serving: Allowing the dish to rest for a few minutes before serving helps distribute juices throughout.

Best Side Dishes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Pairing side dishes with your Air Fryer Sweet Chili Chicken and Brussels Sprouts can enhance your meal’s overall appeal. Here are some great options:

1. Quinoa Pilaf: A nutty grain that adds protein and pairs well with the sweet flavors of the chicken.
2. Roasted Sweet Potatoes: Their natural sweetness complements the spicy elements of the dish.
3. Garlic Noodles: Simple noodles tossed in garlic butter provide a comforting touch alongside your main course.
4. Grilled Asparagus: Lightly charred asparagus adds a vibrant color and fresh flavor contrast.
5. Cauliflower Rice: A low-carb option that soaks up sauces while adding a light texture.
6. Corn on the Cob: Grilled or steamed, corn gives a sweet crunch that balances the meal’s richness.

Common Mistakes to Avoid

When preparing Air Fryer Sweet Chili Chicken and Brussels Sprouts, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the seasoning: Not seasoning your chicken can lead to bland flavors. Always ensure you coat your chicken well with spices and oils for maximum taste.
• Overcrowding the air fryer: Filling the basket too much can cause uneven cooking. Make sure to leave space for air circulation, allowing everything to crisp up nicely.
• Not preheating the air fryer: Failing to preheat can result in longer cooking times and uneven doneness. Always preheat your air fryer for best results.
• Ignoring internal temperature checks: Serving undercooked chicken is unsafe. Use a meat thermometer to ensure chicken reaches 160ºF to 165ºF.
• Neglecting the brussels sprouts: Cutting them too small may cause them to burn. Halve them properly and toss them with oil generously before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing in the container.

Freezing Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Freeze in an airtight container or freezer-safe bag for up to 2 months.
• Label the container with the date for reference.

Reheating Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Oven: Preheat to 350ºF and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
• Stovetop: Heat in a skillet over medium heat, stirring frequently until hot throughout.

Frequently Asked Questions

What makes Air Fryer Sweet Chili Chicken and Brussels Sprouts so special?

This dish combines crispy brussels sprouts with tender chicken coated in a sweet chili sauce, creating a delightful balance of flavors and textures.

Can I use different vegetables with this recipe?

Absolutely! Feel free to substitute other vegetables like broccoli or green beans based on your preferences.

How spicy is the Air Fryer Sweet Chili Chicken?

The spice level can be adjusted by modifying the amount of chili oil or chili powder used in the recipe.

Can I make this dish ahead of time?

Yes, you can prepare it ahead of time, store it, and reheat as needed without losing flavor.

What should I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?

This dish pairs well with rice or quinoa, along with fresh lime wedges and sesame seeds for garnish.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delicious blend of flavors that everyone will love. It’s versatile enough to customize with different veggies or sauces based on your taste. Try it today for a quick weeknight dinner!

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Air Fryer Sweet Chili Chicken and Brussels Sprouts

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• Author: Adeline
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Enjoy this quick and flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe that’s perfect for busy weeknights. Try it now!

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Ingredients

Scale 1x2x3x

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper
• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil
• 2 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt
• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

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Instructions

1. Trim and halve the brussels sprouts. Toss with olive oil, salt, and pepper.
2. Air fry brussels sprouts at 400ºF for 10 minutes until crisp-tender.
3. Coat diced chicken with chili oil, ginger, garlic powder, and salt.
4. Add seasoned chicken to the air fryer with brussels sprouts; cook for an additional 10-12 minutes until chicken is cooked through.
5. Stir in sweet chili sauce and air fry for an extra 1-2 minutes to caramelize.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 8g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 6g
• Protein: 32g
• Cholesterol: 75mg

Keywords: Feel free to substitute other vegetables like broccoli or green beans. Adjust the spice level by varying the amount of chili oil used.