This Healthy Banana Bread recipe is your new go-to for a satisfying snack or breakfast treat. With its low sugar content and no oil, this bread offers a guilt-free indulgence that is moist and delicious. Perfect for brunches, afternoon snacks, or even as a quick breakfast on the go, this banana bread is sure to impress. Its standout qualities include being just over 100 calories per slice while still being perfectly sweet and incredibly flavorful.

Why You’ll Love This Recipe

• Low in Calories: Each slice contains just over 100 calories, making it an excellent choice for a light snack.
• Easy to Make: With simple ingredients and straightforward steps, you can whip up this banana bread in no time.
• Versatile Flavor: Enjoy it plain or dress it up with nuts or dried fruits for added texture and taste.
• Moist Texture: The use of ripe bananas ensures that your bread stays moist and tender.
• No Oil Required: This recipe substitutes butter with applesauce if you prefer an even lighter option.

Tools and Preparation

To prepare your Healthy Banana Bread, you’ll need some essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan
• Measuring cups
• Measuring spoons
• Fork or potato masher

Importance of Each Tool

• Mixing bowl: A sturdy mixing bowl helps combine all the ingredients efficiently without spills.
• Loaf pan: The right size loaf pan ensures even baking and proper rise of your banana bread.
• Measuring cups: Accurate measurements are crucial for consistent results in your baking.

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Ingredients

This EASY Healthy Banana Bread recipe is made with low sugar, no oil, and is just over 100 calories per slice. It still yields incredibly moist, perfectly sweet, and delicious bread!

For the Banana Bread

• 4 bananas, about 1 1/3 cups, mashed (320 g)
• 1 large egg
• 1 Tablespoon vanilla extract (15 ml)
• 3 Tablespoons light brown sugar (38 g)
• 2 Tablespoons granulated sugar (25 g)
• 1 teaspoon ground cinnamon (2.6 g)
• 1 teaspoon baking powder (4 g)
• 1 teaspoon baking soda (5 g)
• 1/2 teaspoon salt (2.5 g)
• 1 1/2 cups all-purpose flour, white or white-whole wheat (180 g)
• 2 Tablespoons unsalted butter, melted (or substitute applesauce) (28 g butter or 30 g applesauce)

How to Make Healthy Banana Bread

Step 1: Prepare the Pan

Grease a standard 9×5” loaf pan. For added assurance that the loaf doesn’t stick, consider lining the bottom with parchment paper.

Step 2: Mix Wet Ingredients

In a mixing bowl, mash the bananas thoroughly. Add the egg, vanilla extract, brown sugar, granulated sugar, and ground cinnamon. Stir well to combine all the ingredients.

Step 3: Combine Dry Ingredients

In a separate small bowl, stir together the flour, baking powder, baking soda, and salt. Once mixed well, add this dry mixture to the banana mixture and stir until just combined.

Step 4: Add Butter

Gently stir in the melted butter (or applesauce if you’re using that). Make sure not to overmix; it’s okay if there are some lumps.

Step 5: Bake

Preheat your oven to 350 degrees F. Pour the batter into your prepared loaf pan. Bake for 35-45 minutes or until a toothpick inserted into the center comes out clean.

Step 6: Cool Down

Allow the banana bread to cool in the pan for about 5-10 minutes before inverting onto a wire cooling rack to cool completely.

Enjoy your homemade Healthy Banana Bread as a delightful addition to any meal!

How to Serve Healthy Banana Bread

Healthy Banana Bread is incredibly versatile and can be enjoyed in numerous ways. Whether you’re looking for a breakfast option, a snack, or even a dessert, this banana bread fits the bill perfectly.

Toasted with Nut Butter

• Spread your favorite nut butter, like almond or peanut butter, on warm slices for added protein and flavor.

Topped with Fresh Fruits

• Add fresh slices of strawberries, blueberries, or bananas on top for an extra fruity kick and natural sweetness.

Drizzled with Honey or Maple Syrup

• A light drizzle of honey or maple syrup can enhance the sweetness without overpowering the bread’s natural flavors.

Served with Yogurt

• Pair your banana bread with a side of Greek yogurt. This combination adds creaminess and a boost of protein to your meal.

As a Dessert with Ice Cream

• Warm slices served with a scoop of dairy-free ice cream make for a delightful and guilt-free dessert.

With a Cup of Tea or Coffee

• Enjoy Healthy Banana Bread alongside your morning coffee or afternoon tea for a satisfying treat at any time of the day.

How to Perfect Healthy Banana Bread

To ensure your Healthy Banana Bread turns out moist and delicious every time, keep these helpful tips in mind:

• Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with brown spots for best results.

• Don’t Overmix: Mix just until ingredients are combined. Overmixing can lead to dense bread instead of the light texture you want.

• Check Oven Temperature: Ensure your oven is properly calibrated. An oven thermometer can help maintain accurate temperatures during baking.

• Use Fresh Ingredients: Check expiration dates on baking powder and baking soda. Fresh ingredients yield better results in baked goods.

• Let It Cool Properly: Allow the banana bread to cool slightly in the pan before transferring it to a wire rack. This helps prevent it from becoming soggy.

Best Side Dishes for Healthy Banana Bread

Pairing side dishes with Healthy Banana Bread can elevate your meal experience. Here are some excellent options to consider:

1. Fruit Salad: A refreshing mix of seasonal fruits complements the sweet flavors of banana bread perfectly.

2. Smoothie Bowl: A smoothie topped with granola and seeds makes a nutritious pairing that balances textures.

3. Oatmeal: A warm bowl of oatmeal can add heartiness to your breakfast alongside banana bread.

4. Chia Seed Pudding: This creamy pudding provides healthy fats and pairs well as a light side dish with banana bread.

5. Avocado Toast: The creaminess of avocado toast contrasts nicely with the sweetness of banana bread for a delightful brunch option.

6. Cottage Cheese: A scoop of cottage cheese adds protein and pairs well for those looking for a savory balance next to sweet banana bread.

7. Trail Mix: A crunchy trail mix on the side offers texture and nutrition without overshadowing the flavors of your banana bread.

8. Vegetable Sticks with Hummus: Fresh veggie sticks provide crunch and freshness, making them an excellent companion to sweet treats like banana bread.

Common Mistakes to Avoid

Baking Healthy Banana Bread can be simple, but it’s easy to make mistakes. Here are some common pitfalls and how to steer clear of them.

• Using Overripe Bananas – While ripe bananas are essential for sweetness, using bananas that are too far gone can lead to an overly mushy bread. Aim for bananas that are brown but still firm.
• Skipping the Egg – The egg helps bind the ingredients together and adds moisture. Omitting it can result in a crumbly texture. If you prefer an egg-free option, consider using a flaxseed meal substitute.
• Not Measuring Ingredients Accurately – Baking is a science, so measuring ingredients correctly is crucial. Use kitchen scales or measuring cups for precision to ensure your Healthy Banana Bread turns out just right.
• Overmixing the Batter – Mixing too much can create dense bread. Stir until ingredients are just combined for a light texture. A few lumps are okay!
• Ignoring Baking Time – Every oven is different, so start checking your bread for doneness at 35 minutes. Insert a toothpick into the center; if it comes out clean, it’s ready!
• Not Cooling Before Slicing – Cutting into the bread while it’s still hot can cause it to crumble. Let it cool in the pan for a few minutes before transferring it to a wire rack.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Place parchment paper between slices to prevent sticking.

Freezing Healthy Banana Bread

• Wrap tightly in plastic wrap and then aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Healthy Banana Bread

• Oven – Preheat to 350°F (175°C) and warm slices for about 10-15 minutes.
• Microwave – Heat individual slices on medium power for 15-30 seconds.
• Stovetop – Warm in a skillet with a little butter or oil over low heat until heated through.

Frequently Asked Questions

Here are some common questions about making Healthy Banana Bread.

How can I make Healthy Banana Bread gluten-free?

You can substitute all-purpose flour with gluten-free flour blends designed for baking. Be sure to follow specific measurements as needed.

Is this Healthy Banana Bread suitable for meal prep?

Yes! This recipe is perfect for meal prep as it stores well and makes a great quick breakfast or snack option throughout the week.

Can I add nuts or chocolate chips?

Absolutely! Feel free to customize your Healthy Banana Bread by adding walnuts, pecans, or dark chocolate chips. Just fold them into the batter before baking.

How do I know when my Healthy Banana Bread is done?

Insert a toothpick into the center of the loaf; if it comes out clean or with just a few crumbs, it’s done!

What should I do if my banana bread is too dense?

If your bread turns out dense, try mixing less next time and ensure your baking powder and soda are fresh to help with leavening.

Can I use other fruits instead of bananas?

While this recipe focuses on bananas, you could experiment with applesauce for moisture or even pureed pumpkin for flavor!

Final Thoughts

This Healthy Banana Bread is not only easy to make but also versatile enough to fit various tastes and dietary preferences. You can enjoy it plain or customize it with nuts or spices. We encourage you to try this recipe and make it your own!

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Healthy Banana Bread

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• Author: Adeline
• Total Time: 50 minutes
• Yield: Approximately 10 servings 1x

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Description

Indulge in the delightful goodness of Healthy Banana Bread, a perfect choice for breakfast or as a snack throughout the day. This moist and flavorful bread is not only low in sugar and free from oil but also boasts just over 100 calories per slice. Made with ripe bananas, this recipe ensures each bite is sweet, satisfying, and nutritious. It’s incredibly easy to prepare with simple ingredients that come together quickly, making it an ideal option for busy mornings or leisurely brunches. Enjoy it plain, or elevate your experience by adding nuts or dried fruits for extra texture. This Healthy Banana Bread is sure to become a staple in your kitchen!

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Ingredients

Scale 1x2x3x

• 4 ripe bananas, about 1 1/3 cups mashed
• 1 large egg
• 1 tablespoon vanilla extract
• 3 tablespoons light brown sugar
• 2 tablespoons granulated sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 cups all-purpose flour
• 2 tablespoons unsalted butter, melted (or applesauce)

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Instructions

1. Preheat your oven to 350°F (175°C). Grease a standard 9×5-inch loaf pan.
2. In a mixing bowl, mash the bananas thoroughly. Add the egg, vanilla extract, sugars, and cinnamon; mix well.
3. In a separate bowl, combine the flour, baking powder, baking soda, and salt. Gradually add to the banana mixture, stirring gently until just combined.
4. Fold in melted butter or applesauce without overmixing; lumps are fine.
5. Pour batter into the prepared pan and bake for 35-45 minutes or until a toothpick comes out clean.
6. Allow cooling in the pan for about 5-10 minutes before transferring to a wire rack.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (50g)
• Calories: 105
• Sugar: 8g
• Sodium: 130mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 25mg

Keywords: For a gluten-free version, substitute all-purpose flour with gluten-free flour blends. Enhance flavor by adding walnuts or dark chocolate chips before baking. Store leftovers in an airtight container for up to five days or freeze for later enjoyment.