A Baked Salmon Fillet with Avocado & Tomato Salad is the perfect dish for any occasion. This light, heart-healthy meal features tender salmon paired with a refreshing salad, making it ideal for lunch or dinner. Easy to prepare and bursting with flavors, this dish stands out as a nourishing option that satisfies both taste and health.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
• Nutrient-Dense: Packed with healthy fats from salmon and avocado, this dish promotes heart health and overall well-being.
• Versatile Meal: Serve it warm or cold, making it great for picnics, meal prep, or casual dinners.
• Fresh Ingredients: Utilizing fresh vegetables and herbs enhances the flavor profile while keeping the dish light.
• Satisfying Flavor: The combination of flaky salmon with creamy avocado and juicy tomatoes creates a delightful taste experience.

Tools and Preparation

To create your Baked Salmon Fillet with Avocado & Tomato Salad, having the right tools will make the process even smoother. Here’s what you need.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Baking tray: Essential for evenly cooking the salmon, ensuring it comes out perfectly flaky.
• Mixing bowl: A must-have for easily combining salad ingredients without making a mess.
• Knife: A sharp knife allows for precise cutting of vegetables, making your presentation look professional.
• Cutting board: Provides a safe surface for chopping ingredients while protecting your countertops.

this recipe

Ingredients

For the Salmon:

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• Salt & pepper, to taste
• 1 tsp lemon juice (optional)

For the Salad:

• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180C (350F).

Step 2: Bake the Salmon

1. Place the salmon fillet on a baking tray.
2. Drizzle olive oil over the fillet and season with salt and pepper.
3. Optionally, add lemon juice for extra flavor.
4. Bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

In a mixing bowl:
1. Combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
2. Drizzle with olive oil and lemon juice (or vinegar).
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients.

Step 4: Assemble the Plate

Serve the baked salmon alongside your fresh salad. If desired, squeeze an extra bit of lemon over the salmon for added zest. Enjoy your healthy meal!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

This delightful dish pairs well with various sides and garnishes that enhance its fresh flavors. Here are some serving suggestions to elevate your meal.

Fresh Herbs

• Chopped cilantro or parsley: Sprinkle over the salad for an added burst of freshness.

Citrus Slices

• Lemon or lime wedges: Serve alongside the salmon for a zesty squeeze that brightens the dish.

Toasted Nuts

• Slivered almonds or walnuts: Add a crunchy texture by sprinkling these on top of the salad.

Whole Grain Bread

• Crusty bread or pita: Serve on the side for a satisfying bite that complements the salmon and salad.

Creamy Dressing

• Avocado dressing or yogurt-based sauce: Drizzle over the salad for extra creaminess and flavor.

Grilled Vegetables

• Zucchini or bell peppers: Serve grilled veggies as an additional side for a colorful plate.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

Creating a perfect baked salmon fillet is simple with a few tips. Follow these suggestions to enhance your dish.

• Choose fresh salmon: Look for bright, firm fillets without a fishy smell for the best flavor.
• Don’t overcook: Bake until just flaky; 12-15 minutes is usually enough to keep it tender.
• Season generously: Use salt, pepper, and lemon juice to bring out the natural flavors of the salmon.
• Use ripe avocados: Ensure your avocados are ripe for a creamy texture in the salad.
• Toss gently: Mix salad ingredients carefully to avoid mashing the avocado.
• Experiment with greens: Feel free to mix different types of lettuce for added texture and taste.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Complement your baked salmon fillet with these delicious side dishes that enhance its flavors.

1. Quinoa Salad: A light, protein-packed option that adds a nutty flavor and pairs well with salmon.
2. Steamed Asparagus: Tender asparagus drizzled with olive oil provides a fresh crunch.
3. Roasted Sweet Potatoes: Their sweetness balances the savory notes of salmon while adding vibrant color.
4. Cucumber Ribbons: Thinly sliced cucumbers tossed in vinegar offer a refreshing contrast to rich salmon.
5. Wild Rice Pilaf: This hearty side brings earthy flavors and complements the dish beautifully.
6. Grilled Corn on the Cob: Sweet corn adds a delightful smoky flavor when grilled alongside your meal.
7. Sautéed Spinach with Garlic: A simple yet flavorful side that adds depth and nutrition to your plate.
8. Cauliflower Mash: A creamy alternative to mashed potatoes that is low in carbs but high in taste.

Common Mistakes to Avoid

Baking salmon and preparing a salad may seem simple, but there are common pitfalls to watch for.

• Boldly season your salmon: Over-seasoning can overpower the dish. Use just enough salt and pepper to enhance the flavors without masking the natural taste of the salmon.
• Boldly choose your avocado: Using an unripe avocado can ruin your salad’s creaminess. Make sure to choose ripe avocados that yield slightly when pressed.
• Boldly check your cooking time: Cooking the salmon too long can make it dry. Always keep an eye on it while baking; a cooking time of 12-15 minutes is ideal for perfect flakiness.
• Boldly chop ingredients uniformly: Cutting salad ingredients unevenly can lead to an unappealing presentation. Aim for similar sizes to enhance texture and appearance.
• Boldly mix your salad gently: Tossing too aggressively can bruise delicate ingredients like avocado. Mix gently to maintain the salad’s fresh look.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 2 days.
• Ensure that the salad is stored separately from the salmon to maintain freshness.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

• It is best not to freeze the salad as it may lose texture.
• You can freeze cooked salmon for up to 3 months.
• Wrap salmon tightly in plastic wrap or aluminum foil before placing in a freezer-safe bag.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

• Oven: Preheat to 180°C (350°F). Place salmon on a baking tray and heat for about 10 minutes until warmed through.
• Microwave: Place salmon on a microwave-safe plate, cover, and heat in short intervals (about 30 seconds) until warm.
• Stovetop: Warm in a skillet over low heat, adding a splash of broth if needed to keep it moist.

Frequently Asked Questions

Here are some commonly asked questions about this recipe that may help you enjoy your meal even more!

Can I use different fish for Baked Salmon Fillet with Avocado & Tomato Salad?

Yes! You can substitute other fish like trout or tilapia, but adjust cooking times based on thickness.

How do I know when my salmon is done?

Salmon is cooked through when it flakes easily with a fork and has an internal temperature of 63°C (145°F).

What should I serve with Baked Salmon Fillet with Avocado & Tomato Salad?

This dish pairs well with quinoa, brown rice, or steamed vegetables for a complete meal.

Can I add other ingredients to my salad?

Absolutely! Feel free to add nuts, seeds, or other vegetables like cucumbers or bell peppers for extra crunch and flavor.

Final Thoughts

This Baked Salmon Fillet with Avocado & Tomato Salad is not only delicious but also versatile. You can customize it by adding your favorite vegetables or using different dressings. It’s perfect for a light lunch or dinner, making it a great choice for any occasion. Try this recipe today and enjoy its fresh flavors!

Print

Baked Salmon Fillet with Avocado & Tomato Salad

---

• Author: Adeline
• Total Time: 25 minutes
• Yield: Serves 2

Print Recipe

Pin Recipe

Description

Indulge in a healthy and vibrant meal with this Baked Salmon Fillet with Avocado & Tomato Salad. This dish perfectly balances the rich flavor of tender salmon with the creamy texture of ripe avocados and the freshness of juicy tomatoes. Quick to prepare, it takes only 25 minutes from start to finish, making it ideal for busy weeknights or casual gatherings. Not only does it offer a delightful taste experience, but it also packs a nutritious punch, providing heart-healthy fats and essential vitamins. Enjoy this versatile dish warm or cold, making it perfect for any occasion.

---

Ingredients

Scale 1x2x3x

• 1 salmon fillet (180-200g)
• 1 tsp olive oil
• Salt & pepper to taste
• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp lemon juice or vinegar

---

Instructions

1. Preheat the oven to 180°C (350°F).
2. Place the salmon fillet on a baking tray, drizzle with olive oil, and season with salt and pepper. Optionally, add lemon juice.
3. Bake for 12-15 minutes until flaky.
4. In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice (or vinegar), season with salt and pepper, and toss gently.
5. Serve the baked salmon alongside the salad.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 450
• Sugar: 3g
• Sodium: 250mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 60mg

Keywords: Ensure your avocado is ripe for optimal creaminess. Feel free to substitute different greens or add nuts for extra texture.