Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is a delightful dish that brings together the freshness of a nutrient-packed salad with the heartiness of roasted salmon. This bowl is perfect for lunch or dinner and is full of vibrant flavors and textures. With easy preparation and wholesome ingredients, it’s a fantastic option for meal prep or a quick weeknight dinner.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of herb-roasted salmon, crunchy vegetables, and creamy avocado creates a delightful taste experience.
• Quick and Easy: This recipe only takes 22 minutes from start to finish, making it perfect for busy days.
• Nutritious Ingredients: Packed with omega-3 fatty acids from salmon and vitamins from kale and tomatoes, it’s a healthy choice you can feel good about.
• Versatile Meal: Enjoy it warm or at room temperature; this bowl is great for any occasion, whether it’s a family dinner or a work lunch.
• Customizable: Feel free to swap in your favorite veggies or grains to make it your own!

Tools and Preparation

To prepare your Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, gather the necessary tools. Having everything ready will make cooking smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board
• Measuring cups

Importance of Each Tool

• Baking sheet: Ensures even roasting of the salmon while providing enough space for its juices to spread.
• Mixing bowl: Perfect for tossing salad ingredients together without making a mess.
• Knife: A sharp knife makes chopping vegetables quick and safe.

this recipe

Ingredients

For the Salmon

• 1 salmon fillet (about 4–5 oz)
• 1 tsp olive oil
• Pinch of dried herbs (oregano, thyme, or Italian blend)

For the Salad

• 1 cup kale, chopped
• ½ cup cooked quinoa
• 4–5 cherry tomatoes, halved
• ½ cup broccoli florets, steamed or sautéed
• 2–3 thin slices red onion

For Topping

• Avocado, sliced or fanned
• Pinch of chili flakes (optional)
• Salt & black pepper to taste

Optional

• Lemon wedge for serving

How to Make Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that the salmon cooks evenly.

Step 2: Cook the Salmon

1. Brush the salmon fillet with olive oil.
2. Sprinkle salt, pepper, and dried herbs over the top.
3. Place it on a baking sheet and roast for 10-12 minutes until it’s flaky.

Step 3: Prepare the Salad

1. In a mixing bowl, toss the chopped kale with a tiny splash of olive oil and a pinch of salt.
2. Add cooked quinoa, steamed broccoli, halved cherry tomatoes, and onion slices. Mix well.

Step 4: Assemble the Bowl

1. On one side of your serving dish, place the roasted salmon fillet.
2. On the other side, add the kale-quinoa salad mixture.
3. Top everything off with sliced avocado and sprinkle chili flakes if desired.

Step 5: Finish & Serve

Optionally squeeze a lemon wedge over the top for added brightness. Enjoy your Herb-Roasted Salmon Bowl warm or at room temperature!

How to Serve Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Serving your Herb-Roasted Salmon Bowl can enhance the dining experience. Here are some creative ways to enjoy this delicious meal.

Add Fresh Herbs

• Basil or Cilantro: Sprinkle freshly chopped herbs on top for added flavor and a pop of color.

Include a Dressing

• Lemon Vinaigrette: Drizzle a light lemon vinaigrette over the salad to brighten flavors.

Garnish with Seeds

• Pumpkin or Sunflower Seeds: Top your bowl with seeds for extra crunch and nutrients.

Pair with Whole Grains

• Brown Rice or Farro: Serve alongside brown rice or farro for additional fiber and a hearty feel.

Serve in a Lettuce Wrap

• Wrap It Up: Use large lettuce leaves to create wraps filled with the salmon and salad for a fun, hand-held option.

Complement with Pickles

• Quick Pickled Vegetables: Add quick-pickled onions or cucumbers for a tangy contrast to the rich salmon.

How to Perfect Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Perfecting your Herb-Roasted Salmon Bowl can elevate this dish even further. Here are some tips to consider:

• Bold Seasoning: Ensure you season the salmon generously with salt, pepper, and herbs for maximum flavor.
• Perfectly Cooked Quinoa: Rinse quinoa before cooking to remove bitterness. Use two parts water to one part quinoa for fluffy grains.
• Fresh Ingredients: Use fresh kale and ripe avocados for the best texture and taste in your bowl.
• Experiment with Spices: Try adding different spices like cumin or smoked paprika to the salmon before roasting for a unique twist.
• Prepping Ahead: Prepare ingredients like quinoa and chopped veggies in advance to save time during meal prep.
• Taste as You Go: Adjust seasoning while preparing the salad; this helps ensure balanced flavors in every bite.

Best Side Dishes for Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Pairing side dishes can enhance your meal’s overall appeal. Here are some great options that complement your Herb-Roasted Salmon Bowl:

1. Roasted Vegetables: Seasonal vegetables like carrots, zucchini, and bell peppers roasted until tender add vibrant color and flavor.
2. Sweet Potato Wedges: Crispy baked sweet potato wedges offer a sweet contrast that pairs well with savory salmon.
3. Couscous Salad: A light couscous salad mixed with herbs, olive oil, and lemon complements the grain in your bowl.
4. Steamed Asparagus: Lightly steamed asparagus brings elegance and freshness, adding a touch of crunch.
5. Grilled Corn on the Cob: Sweet grilled corn adds a summery feel that balances perfectly with the richness of the salmon.
6. Greek Yogurt Dip: A refreshing yogurt dip made from plain yogurt mixed with garlic and cucumber serves as a cooling sidekick.

Common Mistakes to Avoid

Avoiding common pitfalls can enhance your experience making the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado.

• Bold seasoning: Not seasoning the salmon properly can lead to bland flavors. Use salt, pepper, and dried herbs generously for a vibrant taste.
• Overcooking the salmon: Cooking salmon for too long can make it dry. Roast it just until it’s flaky, usually around 10-12 minutes at 400°F (200°C).
• Neglecting the salad prep: Skipping the massage of kale can result in a tougher texture. A little olive oil and salt makes it tender and delicious.
• Ignoring ingredient quality: Using low-quality ingredients affects the overall dish. Opt for fresh, organic produce and high-quality salmon for best results.
• Forgetting about balance: Overloading on one ingredient can throw off the bowl’s flavor. Make sure to distribute all components evenly for a harmonious bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 2 days.

Freezing Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• Freeze in a freezer-safe container.
• Best consumed within 1 month for optimal flavor.

Reheating Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Use medium power and heat in short intervals, stirring in between to avoid uneven heating.
• Stovetop: Warm over low heat in a skillet, adding a splash of broth if needed to maintain moisture.

Frequently Asked Questions

Here are some common queries regarding the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado.

Can I use other fish instead of salmon?

You can substitute salmon with trout or any firm white fish, adjusting cooking times as necessary.

How do I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you use certified gluten-free quinoa.

What can I add to the salad?

Feel free to customize your salad with nuts, seeds, or other vegetables like bell peppers or cucumbers for added crunch and nutrition.

How do I store leftovers of Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado?

Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for later use.

Final Thoughts

The Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is not only appealing but also versatile, allowing you to customize ingredients based on your preferences. This nutritious meal is perfect for lunch or dinner, so give it a try and enjoy its delightful flavors!

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Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

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• Author: Adeline
• Total Time: 22 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a wholesome dish that perfectly balances nutrition and flavor. This delightful meal combines flaky herb-roasted salmon with a nutrient-dense salad made from fresh kale, cooked quinoa, and colorful vegetables, all topped with creamy avocado. Not only is this bowl quick to prepare—taking just 22 minutes from start to finish—but it’s also versatile enough for any occasion, whether you’re preparing lunch for the week or enjoying a cozy dinner at home. Each bite bursts with freshness and texture, making it an irresistible choice for health-conscious food lovers.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet (about 4–5 oz)
• 1 tsp olive oil
• Pinch of dried herbs (oregano, thyme, or Italian blend)
• 1 cup kale, chopped
• ½ cup cooked quinoa
• 4–5 cherry tomatoes, halved
• ½ cup broccoli florets, steamed or sautéed
• 2–3 thin slices red onion
• Avocado, sliced or fanned
• Pinch of chili flakes (optional)
• Salt & black pepper to taste
• Lemon wedge for serving (optional)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Brush the salmon fillet with olive oil and season with salt, pepper, and dried herbs. Roast for 10-12 minutes until flaky.
3. In a mixing bowl, combine chopped kale with a splash of olive oil and salt. Add cooked quinoa, steamed broccoli, halved cherry tomatoes, and red onion slices; toss well.
4. In your serving dish, place the roasted salmon on one side and the kale-quinoa salad on the other. Top with sliced avocado and sprinkle with chili flakes if desired.
5. Optionally squeeze a lemon wedge over the top before serving warm or at room temperature.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 520
• Sugar: 6g
• Sodium: 300mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 10g
• Protein: 34g
• Cholesterol: 70mg

Keywords: Feel free to customize your bowl by adding your favorite vegetables or grains. For extra crunch, consider topping with pumpkin or sunflower seeds.