Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can have a delicious meal on the table in no time.
• Flavorful and Satisfying: The combination of roasted cauliflower and creamy sweet potato puree offers a delightful contrast.
• Versatile Dish: Perfect for any occasion, from casual lunches to festive dinners.
• Healthy Ingredients: Packed with nutrients, this recipe is both wholesome and gluten-free.
• Beautiful Presentation: The vibrant colors of the dish make it visually appealing.

Tools and Preparation

To prepare your Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce effectively, having the right tools is essential.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large pot
• Potato masher
• Mixing bowl

Importance of Each Tool

• Baking sheet: Helps in evenly roasting the cauliflower to achieve a perfect golden brown.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Potato masher: Ensures a smooth texture for the sweet potato puree without lumps.
  this recipe

Ingredients

For the Mashed Sweet Potatoes

• 2 Grosses Patates Douces Épluchées et Coupées environ 700 gr (2 Big Sweet Potatoes, Peeled, Chopped)
• 110 mL de Crème de Soja (1/4 Cup Soy Cream)
• 1/2 càc d’Ail en Poudre (1/2 tsp Garlic Powder)
• 1/4 càc de Zeste d’Orange (1/4 tsp Orange Zest)
• 1 càs de Beurre Vegan (1 tbsp Vegan Butter)
• Sel, Poivre (Salt, Pepper)

For the Cauliflower

• 1 Chou-Fleur (1 Cauliflower, Chopped into Thick Slices)
• Sel, Poivre (Salt, Pepper)
• Huile d’Olive (Olive Oil)

For Garnish

• Lentilles Cuites pour 4 Personnes (Cooked Lentils for 4 People)
• Herbes Aromatiques (Fresh Herbs)
• Pistaches Concassées (Pistachios, Chopped)

How to Make  Vegan Cauliflower Steak & Mashed Sweet Potatoes

Step 1: Preheat the Oven

Preheat your oven to 210 °C. This ensures even cooking for your cauliflower steaks.

Step 2: Prepare the Cauliflower

• Wash and slice the cauliflower into thick slices.
• Remove any leaves and place them on a baking sheet lined with parchment paper.
• Drizzle with olive oil and season with garlic powder, salt, and pepper. Turn them over and repeat.

Step 3: Roast the Cauliflower

• Bake in the oven for 30 minutes. After 15 minutes, carefully flip the slices to ensure even browning.
• They are done when both sides are golden brown and tender. A knife should pierce easily.

Step 4: Cook the Sweet Potatoes

• In a large pot, add chopped sweet potatoes and cover them with water.
• Bring to a boil and cook for about 15–20 minutes or until tender. Drain them afterward.

Step 5: Mash the Sweet Potatoes

• Transfer cooked sweet potatoes to a mixing bowl.
• Using a potato masher, mash until smooth.
• Season with salt and pepper; then gradually mix in soy cream and vegan butter until you reach your preferred consistency.

Step 6: Heat Up Lentils

Warm your cooked lentils as per package instructions or in a small pot over low heat.

Step 7: Assemble Your Dish

On each plate, add a generous scoop of mashed sweet potatoes followed by lentils on top. Place the roasted cauliflower steak on top of this delicious bed.

Step 8: Garnish and Serve

Finish off by adding fresh herbs and chopped pistachios for an extra crunch. Enjoy your flavorful Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce!

How to Serve Vegan Cauliflower Steak & Mashed Sweet Potatoes

Serving this delicious Baked Vegan Cauliflower Steak with creamy Sweet Potato Puree can elevate your meal experience. Here are some creative serving suggestions to enhance the flavors and presentation of your dish.

Garnish with Fresh Herbs

• Use a mix of fresh herbs such as parsley, cilantro, or basil. They add a burst of flavor and vibrant color.

Add a Drizzle of Olive Oil

• A light drizzle of high-quality olive oil over the steak enhances its richness and adds a glossy finish.

Serve with Cooked Lentils

• Place a scoop of warm cooked lentils beside the cauliflower steak for added protein and texture that complements the dish.

Pair with Citrus Slices

• Fresh orange or lemon slices can provide a refreshing contrast to the savory flavors, enhancing the overall taste.

Include Roasted Vegetables

• Roasted seasonal vegetables like carrots or bell peppers on the side can add both color and nutrients.

Offer Crusty Bread

• A slice of crusty bread or vegan rolls can be served on the side, perfect for scooping up any remaining purée.

How to Perfect Vegan Cauliflower Steak & Mashed Sweet Potatoes

To ensure your Cauliflower steak is perfectly cooked and flavorful, consider these helpful tips.

• Choose Fresh Cauliflower: Select a firm, unblemished cauliflower head for the best texture and flavor in your dish.
• Season Generously: Don’t hesitate to use ample salt, pepper, and garlic powder to enhance the taste of the cauliflower steak.
• Adjust Cooking Time: Keep an eye on the cooking time; if you prefer a softer steak, you may need to adjust accordingly.
• Use Quality Ingredients: Opt for high-quality olive oil and soy cream for richer flavors in both elements of the dish.
• Experiment with Spices: Feel free to add spices like paprika or cumin for an extra kick in your cauliflower seasoning.
• Blend Your Purée Well: Ensure you blend your sweet potatoes thoroughly for a smooth, creamy texture that’s satisfying.

Best Side Dishes for Vegan Cauliflower Steak & Mashed Sweet Potatoes

Pairing side dishes with your main course can create a well-rounded meal. Here are some excellent options that complement Baked Vegan Cauliflower Steak and Sweet Potato Puree beautifully.

1. Quinoa Salad: A refreshing salad made with quinoa, cucumbers, tomatoes, and lemon dressing adds protein and freshness.
2. Sautéed Spinach: Lightly sautéed spinach with garlic provides a quick, nutritious side that pairs well with rich flavors.
3. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with balsamic vinegar offer a crunchy contrast to soft textures.
4. Grilled Asparagus: Tender asparagus spears drizzled with lemon juice deliver bright flavor alongside your main dish.
5. Crispy Chickpeas: Roasted chickpeas seasoned with spices serve as an excellent crunchy snack or side item.
6. Vegetable Stir-Fry: A colorful stir-fry with seasonal vegetables adds variety and nutrients while being quick to prepare.
7. Coleslaw: A light coleslaw made from cabbage and carrots tossed in vegan mayo provides crunch and tanginess.
8. Rice Pilaf: Fluffy rice pilaf with herbs makes an aromatic base that complements the flavors of the cauliflower steak nicely.

Common Mistakes to Avoid

Cooking can be a delightful experience, but mistakes can happen. Here are some common errors to watch out for when preparing your Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce.

• Not Preheating the Oven: Always preheat your oven to ensure even cooking. Skipping this step may lead to unevenly cooked cauliflower steaks.
• Improper Cauliflower Slicing: Cut the cauliflower into thick slices for the best texture. Thin slices may burn or dry out before they cook through.
• Using Too Much Liquid in Mashed Sweet Potatoes: Adding too much soy cream can make the mash watery. Start with a little and gradually add more until you reach your desired consistency.
• Overcooking the Sweet Potatoes: Monitor the cooking time closely. Overcooked sweet potatoes can become mushy, affecting their flavor and texture.
• Neglecting Seasoning: Don’t forget to season both the cauliflower and sweet potatoes well. A pinch of salt and pepper enhances their natural flavors significantly.
• Skipping the Herb Garnish: Fresh herbs not only add color but also elevate the dish’s flavor. Don’t skip this final touch!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It can last up to 3 days in the fridge.

Freezing  Vegan Cauliflower Steak & Mashed Sweet Potatoes

• Allow to cool completely before freezing.
• Use freezer-safe containers or bags for storage.
• Best if used within 1 month for optimal taste.

Reheating Vegan Cauliflower Steak & Mashed Sweet Potatoes

• Oven: Preheat to 180°C (350°F) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short bursts, stirring in between, until warm.
• Stovetop: Reheat on low heat, adding a splash of water or soy cream to maintain moisture.

Frequently Asked Questions

Can I use other vegetables instead of cauliflower?

Absolutely! You can substitute with other hearty vegetables like portobello mushrooms or eggplant for a unique twist on this recipe.

How do I customize my mashed sweet potatoes?

Feel free to add spices like cinnamon or nutmeg, or mix in other ingredients like roasted garlic for added flavor.

Is this recipe suitable for meal prep?

Yes! The Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce is great for meal prepping as it stores well and reheats nicely.

What can I serve with this dish?

This versatile dish pairs well with a fresh salad, quinoa, or even some roasted vegetables on the side.

Can I make this recipe gluten-free?

Yes, all ingredients used in this recipe are gluten-free. Just ensure any additional condiments you use are also gluten-free.

Final Thoughts

This Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce is not just visually appealing but also packed with flavor and nutrients. Its simplicity makes it perfect for any occasion, whether it’s a cozy dinner or a festive gathering. Feel free to customize it with your favorite herbs or additional toppings!

Print

Vegan Cauliflower Steak & Mashed Sweet Potatoes

---

• Author: Adeline
• Total Time: 1 hour
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the vibrant flavors of Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce, a delicious and visually stunning dish perfect for any meal. This recipe showcases tender roasted cauliflower steaks paired with a creamy sweet potato mash, creating a delightful contrast of textures. Ideal for family gatherings or cozy dinners, this plant-based meal is not only satisfying but also nutrient-rich, making it an excellent choice for health-conscious eaters. With easy preparation steps and wholesome ingredients, you’ll have a gourmet experience right at home.

---

Ingredients

Scale 1x2x3x

• 2 large sweet potatoes (700g), peeled and chopped
• 110ml soy cream
• 1/2 tsp garlic powder
• 1/4 tsp orange zest
• 1 tbsp vegan butter
• 1 cauliflower, chopped into thick slices
• Olive oil
• Salt and pepper
• Cooked lentils (for garnish)
• Fresh herbs (for garnish)
• Chopped pistachios (for garnish)

---

Instructions

1. Preheat your oven to 210°C (410°F).
2. Wash and slice the cauliflower into thick steaks, placing them on a parchment-lined baking sheet. Drizzle with olive oil and season with garlic powder, salt, and pepper.
3. Roast in the oven for 30 minutes, flipping halfway through until golden brown and tender.
4. In a large pot, boil the sweet potatoes in water for 15–20 minutes until tender. Drain.
5. Mash the sweet potatoes in a bowl with soy cream and vegan butter until smooth; season to taste.
6. Warm the cooked lentils as per package instructions.
7. To serve, layer mashed sweet potatoes on plates, top with lentils, and place roasted cauliflower steaks above. Garnish with fresh herbs and chopped pistachios.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 380
• Sugar: 8g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 0mg

Keywords: For added flavor in your mashed sweet potatoes, consider mixing in roasted garlic or spices like cinnamon. Feel free to use other hearty vegetables like portobello mushrooms if you want to switch up the main component.