A hearty Longevity Soup Recipe is not just a dish; it’s a celebration of vibrant flavors and nourishing ingredients. This delightful plant-powered minestrone is packed with beans, greens, and Mediterranean influences, making it perfect for cozy dinners or meal prep for the week ahead. It’s easy to prepare and provides a wholesome dose of nutrition, ensuring that every bowl you serve is as beneficial as it is delicious.

Why You’ll Love This Recipe

• Nutrient-Rich: This soup is loaded with vegetables and legumes that provide essential vitamins and minerals.
• Easy to Make: With simple steps, you can whip this up in under an hour, making it great for busy weeknights.
• Versatile Ingredients: Feel free to swap in your favorite veggies or beans based on what you have on hand.
• Comforting & Satisfying: Perfectly hearty, this soup warms you up while keeping you full.
• Great for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it tastes even better the next day!

Tools and Preparation

To create this delicious Longevity Soup, you will need some essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large pot: Ideal for simmering all your ingredients together without spilling.
• Sharp knife: Ensures safe and efficient chopping of vegetables.
• Measuring cups and spoons: Accurate measurements lead to consistent results every time.

this recipe

Ingredients

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 1 medium zucchini, diced
• 1 small sweet potato, peeled and diced (about 1 cup)

For Flavor

• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 tablespoon tomato paste

For the Broth

• 14 oz canned diced tomatoes
• 1 cup canned cannellini beans (or chickpeas or black beans)
• 1 cup cooked lentils (or ½ cup dried)
• 4 cups vegetable broth
• 2 bay leaves

For the Pasta & Greens

• ½ cup small pasta (e.g., ditalini or orzo)
• 1 cup kale, shredded
• 1 cup baby spinach

Seasonings & Garnishes

• Sea salt and black pepper, to taste
• Optional Garnishes:
• 1 tablespoon extra virgin olive oil
• ½ cup chopped fresh parsley
• ½ cup grated Parmesan or vegan alternative

How to Make Longevity Soup Recipe

Step 1: Sauté the Veggies

In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and zucchini. Season lightly with salt and cook for about 5 minutes until softened.

Step 2: Add Sweet Potato & Flavor Base

Stir in the sweet potato and cook for another minute. Then add garlic, oregano, thyme, and tomato paste. Mix everything well to combine the flavors.

Step 3: Build the Broth

Add diced tomatoes along with vegetable broth, beans, lentils, and bay leaves. Stir well to combine everything. Bring it to a boil then reduce heat to let it simmer uncovered for about 20 minutes.

Step 4: Cook the Pasta

Stir in your chosen small pasta. If the soup thickens too much during this step, simply add more broth or water as needed. Simmer for another 10 minutes until pasta is tender.

Step 5: Finish with Greens

Add kale and spinach into the pot. Stir just until they wilt—this should take about one minute. Adjust seasoning with sea salt and black pepper according to your taste preferences.

Step 6: Serve & Garnish

Ladle warm soup into bowls. Top each serving with a drizzle of extra virgin olive oil, chopped parsley, and grated cheese if desired. Enjoy your nourishing bowl of Longevity Soup!

How to Serve Longevity Soup Recipe

Serving Longevity Soup is a delightful experience that can be tailored to suit various tastes. Whether enjoyed alone or accompanied by sides, this hearty soup is versatile and nourishing.

Fresh Herbs and Oil

• Chopped Fresh Parsley: Sprinkle on top for a burst of color and flavor.
• Drizzle of Extra Virgin Olive Oil: Adds richness and enhances the Mediterranean taste.

Bread Pairings

• Crusty Whole Grain Bread: Perfect for dipping into the soup.
• Garlic Bread: A flavorful option that complements the soup’s ingredients.

Cheese Options

• Grated Parmesan: Offers a savory finish; use a vegan alternative if preferred.
• Feta Cheese: Crumbled on top for added creaminess and tang.

Salad Accompaniments

• Mixed Green Salad: A light side that balances the warmth of the soup.
• Mediterranean Chickpea Salad: Adds protein and fresh flavors to your meal.

How to Perfect Longevity Soup Recipe

To ensure your Longevity Soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and nutrition.
• Adjust Seasoning Gradually: Taste as you go; it’s easier to add more than to fix oversalting.
• Cook Pasta Separately (if desired): This helps prevent it from soaking up too much broth, keeping your soup at the right consistency.
• Make Ahead for Better Flavor: Allowing the soup to sit overnight can deepen its flavors.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days or freeze them for longer storage.
• Experiment with Greens: Feel free to mix in other greens like Swiss chard or collard greens for variety.

Best Side Dishes for Longevity Soup Recipe

Pairing side dishes with Longevity Soup can elevate your dining experience. Here are some excellent options:

1. Crispy Roasted Vegetables: A medley of seasonal veggies roasted until caramelized, adding depth to your meal.
2. Quinoa Salad: Nutty quinoa mixed with herbs and lemon juice makes a refreshing complement.
3. Stuffed Bell Peppers: Filled with rice, beans, and spices, they offer a satisfying addition.
4. Hummus and Veggie Platter: A colorful array of raw vegetables served with creamy hummus for dipping.
5. Tabbouleh Salad: Bright parsley salad with bulgur that provides freshness alongside the warm soup.
6. Baked Sweet Potato Wedges: Crisp on the outside and soft inside, they enhance the comfort factor of your meal.

Common Mistakes to Avoid

Making Longevity Soup can be simple, but there are some common mistakes to avoid for the best results.

• Boldly Skipping the Sautéing Step: Sautéing your vegetables enhances their flavor. Don’t rush this step; cook them until they’re tender and aromatic.

• Boldly Ignoring Seasoning: Adding too little salt or spices can make your soup bland. Taste as you go and adjust seasoning to elevate the flavors.

• Boldly Overcooking the Greens: Adding greens too early can lead to mushy textures. Stir them in just before serving for a vibrant finish.

• Boldly Using Cold Ingredients: Start with room temperature broth and ingredients to maintain cooking temperature, ensuring even cooking.

• Boldly Neglecting Storage Tips: Not storing properly can affect freshness. Use airtight containers and label them with dates for better organization.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Let the soup cool before sealing to prevent condensation.

Freezing Longevity Soup Recipe

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags, leaving space for expansion.

Reheating Longevity Soup Recipe

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until warm.
• Microwave: Heat in a microwave-safe bowl, covering it loosely; stir halfway through.
• Stovetop: Warm on medium heat, adding a splash of broth if needed to thin.

Frequently Asked Questions

Here are some common questions about the Longevity Soup Recipe that might help you make this dish even better!

What is a Longevity Soup Recipe?

Longevity Soup Recipe refers to a nourishing, plant-based soup that is rich in vegetables, beans, and grains, inspired by healthy eating practices from Blue Zones around the world.

Can I customize the Longevity Soup Recipe?

Absolutely! You can add different vegetables or beans based on your preference. Feel free to experiment with spices as well!

How do I store leftovers of the Longevity Soup Recipe?

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze portions for up to 3 months.

What types of beans work best in this Longevity Soup Recipe?

Cannellini beans are excellent, but chickpeas or black beans also work well. Use what you have on hand!

Final Thoughts

This Longevity Soup recipe is not only hearty and nourishing but also incredibly versatile. You can easily customize it with your favorite vegetables and legumes. So why not give it a try? Enjoy a warm bowl of goodness that promotes health and longevity!

Print

Longevity Soup

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• Author: Adeline
• Total Time: 50 minutes
• Yield: Serves 6

Print Recipe

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Description

Experience the warmth and nourishment of our Longevity Soup Recipe, a vibrant and hearty minestrone that’s not just a meal but a celebration of wholesome ingredients. Packed with a medley of beans, fresh greens, and Mediterranean flavors, this plant-based soup is perfect for cozy dinners or as a meal prep staple throughout the week. With simple preparation steps, you’ll have a deliciously comforting bowl ready in under an hour. Whether served alone or with your favorite sides, each serving is filled with nutrients to support your well-being and vitality.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 1 medium zucchini, diced
• 1 small sweet potato, peeled and diced (about 1 cup)
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 tablespoon tomato paste
• 14 oz canned diced tomatoes
• 1 cup canned cannellini beans (or chickpeas or black beans)
• 1 cup cooked lentils (or ½ cup dried)
• 4 cups vegetable broth
• 2 bay leaves
• ½ cup small pasta (e.g., ditalini or orzo)
• 1 cup kale, shredded
• 1 cup baby spinach
• Sea salt and black pepper, to taste
• 1 tablespoon extra virgin olive oil (optional)
• ½ cup chopped fresh parsley (optional)
• ½ cup grated Parmesan or vegan alternative (optional)

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Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion, sliced carrots, chopped celery, and diced zucchini; season lightly with salt and sauté for about 5 minutes until softened.
2. Stir in peeled and diced sweet potato; cook for another minute. Add minced garlic, dried oregano, dried thyme, and tomato paste; mix well.
3. Pour in canned diced tomatoes, vegetable broth, cannellini beans, cooked lentils, and bay leaves. Stir to combine; bring to boil then reduce heat to simmer uncovered for 20 minutes.
4. Add small pasta and simmer for an additional 10 minutes until tender. If soup thickens too much, add more broth or water.
5. Stir in shredded kale and baby spinach until wilted (about 1 minute). Adjust seasoning with sea salt and black pepper.
6. Serve warm garnished with extra virgin olive oil and parsley if desired.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 8g
• Sodium: 450mg
• Fat: 5g
• Saturated Fat: 0.7g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 11g
• Cholesterol: 0mg

Keywords: Feel free to substitute any vegetables or beans based on your preference or what you have available. For added depth of flavor, prepare the soup a day ahead; it will taste even better the next day.