The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delightful dish perfect for any occasion. With its vibrant flavors and wholesome ingredients, this recipe brings a satisfying meal to your table in no time. Whether you’re hosting friends or just enjoying a family dinner, this bowl is sure to impress with its zesty kick and fresh veggies. The combination of ground beef and garlic-infused vegetables makes it a standout choice for a quick weeknight dinner or a fun weekend feast.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, this dish fits perfectly into your busy schedule.
• Flavor-Packed: The spicy seasoning paired with garlic veggies creates an irresistible flavor explosion in every bite.
• Customizable Ingredients: You can easily swap in your favorite vegetables or adjust the spice level to suit your taste.
• Nourishing Meal: Packed with protein and vitamins, this stir-fry bowl keeps you feeling satisfied without sacrificing health.
• One-Bowl Wonder: Enjoy all the components together, making cleanup easy and convenient.

Tools and Preparation

Before diving into this delicious stir-fry bowl, gather the necessary tools to streamline your cooking process.

Essential Tools and Equipment

• Wok or large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Rice cooker or pot

Importance of Each Tool

• Wok or large skillet: Perfect for stir-frying, providing ample space for even cooking and browning.
• Chef’s knife: Essential for quickly chopping vegetables and meat, ensuring uniform pieces that cook evenly.
• Rice cooker or pot: Helps prepare perfectly steamed rice, the ideal base for your flavorful stir-fry.

this recipe

Ingredients

For the Beef

• 1 lb ground beef
• 2 tbsp soy sauce
• 1 tbsp chili paste

For the Garlic Veggies

• 1 bell pepper, sliced
• 2 cups broccoli florets
• 2 carrots, thinly sliced
• 3 cloves garlic, minced

For Serving

• 4 cups cooked rice
• Green onions, sliced (for garnish)

How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Step 1: Prepare the Rice

Start by cooking your rice according to package instructions. A rice cooker makes this step simple and ensures fluffy rice every time.

Step 2: Cook the Beef

In a wok or large skillet over medium-high heat:
1. Add ground beef and cook until browned, breaking it apart as it cooks.
2. Stir in soy sauce and chili paste; mix well to incorporate flavors.

Step 3: Add Vegetables

Once the beef is cooked:
1. Push it to one side of the wok.
2. Add garlic and vegetables (bell pepper, broccoli, carrots) to the other side.
3. Sauté everything together until veggies are tender but still crisp.

Step 4: Serve

To assemble:
1. Place a generous scoop of rice in each bowl.
2. Top with the spicy beef stir-fry mixture.
3. Garnish with sliced green onions for added freshness.

Now you have a delicious Spicy Ground Beef Stir-Fry Bowl ready to enjoy!

How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serving your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice can elevate the dining experience. Here are some creative serving suggestions to enhance flavor and presentation.

Use Fresh Herbs

• Cilantro: Sprinkle fresh cilantro on top for a vibrant touch and added freshness.
• Green Onions: Chopped green onions add a mild onion flavor and a pop of color.

Add a Crunchy Topping

• Toasted Sesame Seeds: A sprinkle of sesame seeds provides a nutty taste and delightful crunch.
• Chili Flakes: For those who enjoy extra heat, add chili flakes for an intense kick.

Pair with Refreshing Sides

• Cucumber Salad: A light cucumber salad can balance the spices in the stir-fry.
• Mango Salsa: Sweet mango salsa brings a fruity contrast that complements the dish perfectly.

How to Perfect Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Perfecting this recipe requires attention to detail and some handy tips. Follow these suggestions to ensure your stir-fry is a hit every time.

• Use Fresh Ingredients: Fresh vegetables and meat enhance flavor and texture, making your dish more enjoyable.
• Control the Heat: Adjust the heat level by modifying the amount of spicy sauce or chili used according to your preference.
• Cook in Batches: If you’re making a large batch, cook ingredients in batches to avoid steaming and ensure even cooking.
• Stir Frequently: Stirring frequently helps prevent burning while ensuring all ingredients are evenly cooked and coated with flavor.

Best Side Dishes for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Complementing your meal with side dishes can create a balanced dining experience. Here are some excellent options to serve alongside your stir-fry bowl.

1. Steamed Broccoli: Bright green broccoli adds nutrition and pairs well with the flavors of the stir-fry.
2. Garlic Noodles: Simple garlic noodles offer a savory pairing that enhances the meal.
3. Roasted Sweet Potatoes: Sweet potatoes provide a naturally sweet contrast to spicy flavors.
4. Asian Cucumber Salad: This refreshing salad cuts through the richness of the beef while adding crunch.
5. Sesame Green Beans: Crisp-tender green beans tossed in sesame oil make for an elegant side.
6. Fried Rice: A classic companion, fried rice absorbs flavors beautifully, blending well with the main dish.

Common Mistakes to Avoid

• Skipping the prep work: Not chopping veggies or measuring ingredients ahead can lead to chaos during cooking. Always prep everything before you start.
• Overcooking the beef: Ground beef can become dry if overcooked. Cook until just browned for the best texture and flavor.
• Neglecting seasoning: Failing to season at each step can make your dish bland. Taste as you cook and adjust seasoning throughout.
• Not using fresh ingredients: Stale or old veggies can affect the taste and quality of your stir-fry. Use fresh, vibrant vegetables for the best results.
• Ignoring proper rice cooking techniques: Cooking rice incorrectly can result in a mushy or undercooked side. Follow the water-to-rice ratio carefully for perfect rice.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Use within 3-4 days for optimal freshness.

Freezing Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

• Freeze the stir-fry in a freezer-safe container or bag.
• Best consumed within 2-3 months for optimal taste.

Reheating Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

• Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short bursts, stirring occasionally, until hot throughout, usually about 2-3 minutes.
• Stovetop: Warm in a skillet over medium heat, stirring frequently, until heated through.

Frequently Asked Questions

What is a Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
A Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delicious and hearty dish featuring seasoned ground beef, sautéed garlic veggies, and fluffy rice.

How can I customize my Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
You can customize this dish by adding different vegetables like bell peppers, carrots, or broccoli. Adjust the spice level by adding more chili or hot sauce.

Can I use other proteins in this recipe?
Yes! Feel free to substitute ground turkey or lamb if you prefer. The cooking time may vary slightly based on the protein used.

Is this recipe suitable for meal prep?
Absolutely! This Spicy Ground Beef Stir-Fry Bowl is great for meal prep. It stores well and reheats easily, making it perfect for busy weeks.

What are some side dishes that pair well with this stir-fry bowl?
Consider serving it with a simple side salad or steamed dumplings for added variety and texture alongside your spicy ground beef stir-fry bowl.

Final Thoughts

The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is not only satisfying but also versatile. You can easily customize it based on your preferences or what you have on hand. Try it out today and enjoy a flavorful meal!

Print

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

---

• Author: Adeline
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a vibrant, flavor-packed meal that’s perfect for any night of the week. This quick and easy dish combines seasoned ground beef with a medley of colorful vegetables sautéed in garlic, all served over fluffy rice. It’s customizable to suit your taste preferences, whether you like it mild or spicy. With just 15 minutes of prep time and simple cooking steps, you can whip up this nourishing one-bowl wonder that’s sure to impress family and friends alike.

---

Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 2 tbsp soy sauce
• 1 tbsp chili paste
• 1 bell pepper, sliced
• 2 cups broccoli florets
• 2 carrots, thinly sliced
• 3 cloves garlic, minced
• 4 cups cooked rice
• Green onions, sliced (for garnish)

---

Instructions

1. Prepare rice according to package instructions.
2. In a wok or large skillet over medium-high heat, brown the ground beef, breaking it apart as it cooks. Stir in soy sauce and chili paste until well blended.
3. Push the cooked beef to one side and add garlic and vegetables to the other side. Sauté until veggies are tender yet crisp.
4. Serve by placing rice in bowls and topping it with the beef and vegetable mixture. Garnish with green onions.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approx. 450g)
• Calories: 615
• Sugar: 6g
• Sodium: 740mg
• Fat: 26g
• Saturated Fat: 10g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 66g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg

Keywords: Feel free to substitute your favorite vegetables for a personalized touch. Adjust the spice level by varying the amount of chili paste.