These Turkey Meatballs in Pumpkin Sage Sauce are a delightful way to embrace the flavors of fall. This dish combines juicy turkey meatballs with a creamy pumpkin sage sauce, making it perfect for cozy dinners or festive gatherings. The rich and warming flavors will impress your guests while offering a comforting meal for any occasion.

Why You’ll Love This Recipe

• Flavorful Fusion: The combination of turkey meatballs and pumpkin sage sauce creates a unique taste that is both savory and sweet.
• Easy to Prepare: With straightforward steps, this recipe is simple enough for weeknight dinners yet elegant for special occasions.
• Versatile Serving Options: Pair these meatballs with pasta, mashed potatoes, or even on their own as a hearty appetizer.
• Nutritious Ingredients: Packed with lean turkey and nutritious pumpkin, this dish is both satisfying and good for you.
• Fall-Inspired Dish: Celebrate the season with this recipe that highlights autumn’s best ingredients.

Tools and Preparation

To make these delicious turkey meatballs in pumpkin sage sauce, you’ll need some essential kitchen tools to streamline your cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Fork
• Parchment paper or wax paper
• Heavy-bottom skillet
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: Allows for easy combining of ingredients without spills.
• Heavy-bottom skillet: Ensures even cooking and browning of the meatballs, preventing them from sticking.

this recipe

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Turkey Meatballs

To prepare your turkey meatballs:
1. In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes to soak.
2. Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Use a fork to mix until well combined.
3. Gently combine the ground turkey along with salt and pepper until just mixed. The mixture will be sticky; this is normal.

Step 3: Shape the Meatballs

Using a 2-tablespoon scoop, portion out your turkey meatballs onto a parchment-lined platter. Place them in the freezer for about 20-25 minutes to firm up.

Step 4: Cook the Meatballs

Once chilled:
1. Lightly wet your palms with water or oil.
2. Roll each portion into round meatballs.
3. Brush olive oil over each meatball before frying.

Step 5: Sear the Meatballs

Heat a heavy-bottom skillet over medium-high heat with about 4 tablespoons of oil. Add batches of meatballs to sear until browned on all sides (about 10 minutes), ensuring they reach an internal temperature of 165°F.

Step 6: Prepare the Pumpkin Sage Sauce

After cooking the meatballs:
1. Wipe out the skillet used for frying.
2. Melt ghee (or butter) along with olive oil in the skillet over medium heat.
3. Sauté minced onions until softened (about 2-3 minutes).
4. Stir in garlic and Italian seasoning until aromatic.

Step 7: Combine Ingredients for Sauce

Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Let simmer gently for a few minutes before adding parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 8: Finish Your Dish

Add cooked meatballs into the sauce and let them warm through briefly. Serve topped with fried sage leaves if desired alongside your favorite accompaniment like gnocchi or mashed potatoes!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These savory turkey meatballs in pumpkin sage sauce are versatile and can be enjoyed in a variety of ways. Whether you’re hosting a cozy dinner or preparing a comforting weeknight meal, here are some delightful serving suggestions.

Over Pasta

• Gnocchi – The soft texture of gnocchi complements the rich pumpkin sauce beautifully.
• Linguini – A classic choice that allows the sauce to cling well, making every bite flavorful.
• Penne – The bite-sized tubes of penne are perfect for scooping up the hearty meatballs and sauce.

With Grains

• Quinoa – A nutritious option that adds a nutty flavor and enhances the meal’s health benefits.
• Brown Rice – Its chewy texture pairs well with the creamy sauce and helps soak up flavors.
• Couscous – Quick to prepare, couscous provides a light base for the meatballs and sauce.

On a Plate

• Mashed Potatoes – Creamy mashed potatoes create a comforting foundation for the turkey meatballs.
• Roasted Vegetables – A colorful array of seasonal vegetables adds freshness and crunch to your plate.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating perfectly juicy turkey meatballs requires attention to detail. Here are some key tips to ensure your dish turns out exceptional.

• Use Fresh Breadcrumbs – Fresh breadcrumbs provide better texture and moisture retention compared to store-bought varieties.
• Chill the Meatballs – Chilling the meatball mixture before cooking helps them hold their shape during frying.
• Don’t Overmix – Gently combine ingredients to keep the meatballs tender; overmixing can lead to dense meatballs.
• Check Internal Temperature – Ensure meatballs reach an internal temperature of 165°F for safe consumption without drying them out.
• Simmer Sauce Gently – Allowing the pumpkin sage sauce to simmer gently helps meld flavors without scorching.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pair your turkey meatballs with delightful side dishes that enhance the overall dining experience. Here are some excellent options:

1. Garlic Bread – Aromatic garlic bread is perfect for dipping into the rich pumpkin sage sauce.
2. Steamed Broccoli – Bright green broccoli adds color and nutrition; simply steam until tender.
3. Cauliflower Mash – A lower-carb alternative, cauliflower mash is creamy and pairs wonderfully with the sauce.
4. Mixed Green Salad – A refreshing salad with vinaigrette balances the richness of the dish; add nuts for crunch.
5. Sautéed Spinach – Garlic sautéed spinach adds a vibrant touch while contributing additional vitamins.
6. Polenta Cakes – Creamy polenta cakes offer a unique base that complements both texture and flavor beautifully.

Common Mistakes to Avoid

Cooking turkey meatballs in pumpkin sage sauce can be rewarding, but it’s easy to make a few common mistakes. Here are some pitfalls to steer clear of:

• Ignoring the meatball mixture consistency: If the mixture is too dry or too wet, your meatballs may not hold together. Ensure you follow the ratios of breadcrumbs and meat correctly.
• Not chilling the meatballs: Skipping the chilling step can lead to misshapen meatballs that fall apart during cooking. Always chill them for at least 20 minutes.
• Overcrowding the skillet: Cooking too many meatballs at once can lower the skillet temperature, preventing browning. Cook in small batches for best results.
• Skipping the seasoning: Not adding enough salt or herbs can result in bland meatballs. Taste your mixture before cooking and adjust seasoning as needed.
• Forgetting to let the sauce simmer: Rushing through the sauce preparation can lead to underdeveloped flavors. Allow it to simmer gently for a few minutes to enhance taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover turkey meatballs in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Allow cooked meatballs and sauce to cool completely before freezing.
• Use freezer-safe containers or bags, keeping them sealed tightly.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and cover with foil; heat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes; stir halfway through.
• Stovetop: Heat gently over medium-low heat in a skillet until warmed through; add a splash of stock if needed.

Frequently Asked Questions

Here are some commonly asked questions about making turkey meatballs in pumpkin sage sauce:

How do I ensure my turkey meatballs stay moist?

To keep turkey meatballs moist, use dark ground turkey and avoid overmixing when combining ingredients.

Can I use different herbs in Turkey Meatballs in Pumpkin Sage Sauce?

Absolutely! Feel free to experiment with other fresh herbs like thyme or rosemary for unique flavor profiles.

What sides pair well with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs go wonderfully with pasta, mashed potatoes, or even a fresh salad for a balanced meal.

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Yes! You can prepare both the meatballs and sauce ahead of time and store them separately until ready to serve.

Is it possible to make this recipe gluten-free?

Certainly! Use gluten-free breadcrumbs instead of regular ones, and ensure all other ingredients are certified gluten-free.

Final Thoughts

Turkey meatballs in pumpkin sage sauce offer a delightful blend of flavors that perfectly captures the essence of fall. This versatile dish is not only filling but also adaptable—feel free to customize it with various herbs or serve it over different accompaniments. Enjoy this comforting recipe with family and friends!

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Adeline
• Total Time: 50 minutes
• Yield: Serves 6

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Description

Indulge in the comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This delightful dish features juicy turkey meatballs enveloped in a creamy, savory pumpkin sauce infused with fragrant sage. Perfect for cozy dinners or festive gatherings, it’s a hearty meal that will impress your guests and warm your heart. The combination of lean turkey and nutrient-rich pumpkin makes this recipe not just delicious but nutritious too. Serve it over pasta, with grains, or alongside mashed potatoes for a complete dining experience that captures autumn’s essence.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups fresh breadcrumbs
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey
• 1 1/4 teaspoons salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 15 ounces organic pumpkin puree
• 1 1/2 teaspoons salt
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage

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Instructions

1. In a large bowl, soak fresh breadcrumbs in milk for 2-3 minutes.
2. Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk until combined.
3. Gently incorporate ground turkey along with salt and pepper; form into meatballs.
4. Chill meatballs on a parchment-lined platter for 20-25 minutes.
5. Sear meatballs in a heated skillet until browned on all sides and cooked through.
6. Prepare the sauce by sautéing onions and garlic; whisk in pumpkin puree, seasonings, and chicken stock.
7. Add meatballs to the sauce and warm briefly before serving.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4 meatballs (250g)
• Calories: 350
• Sugar: 6g
• Sodium: 620mg
• Fat: 16g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 125mg

Keywords: Use dark ground turkey for juicier meatballs. Experiment with different herbs like thyme or rosemary for added flavor. Serve with your choice of pasta or grains for a satisfying meal.