Roasted Brussels sprouts are a delightful addition to any table, especially during the fall and winter months. Their rich, nutty flavor combined with a slightly sweet and bitter profile makes them an irresistible side dish. This recipe features a bold, creamy dressing that elevates the sprouts, making them perfect for family dinners or holiday gatherings. You’ll appreciate their tender-crisp texture and versatility, as they complement a wide range of main dishes.

Why You’ll Love This Recipe

• Easy Preparation: This recipe is simple and quick, taking only 35 minutes from prep to plate.
• Flavorful Dressing: The combination of maple syrup or honey with mustard creates a uniquely delicious dressing that enhances the sprouts.
• Versatile Serving: Perfect for various occasions — from casual weeknight dinners to festive holiday meals.
• Nutritious Side Dish: Packed with vitamins and fiber, these Brussels sprouts provide a healthy boost to your meal.
• Crowd-Pleasing Dish: Even those who claim not to like Brussels sprouts often enjoy this roasted version!

Tools and Preparation

To prepare these roasted Brussels sprouts efficiently, you will need some essential kitchen tools.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Paring knife
• Jar or small bowl for dressing

Importance of Each Tool

• Baking sheet: Provides even cooking and allows for optimal roasting of the sprouts.
• Paring knife: Ideal for trimming Brussels sprouts accurately without wasting any of the vegetable.
• Jar or small bowl for dressing: Ensures easy mixing and storage of your delicious dressing.

this recipe

Ingredients

For the Roasted Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Brussels Sprouts

1. Using a paring knife, trim the woody stem from 1 pound of Brussels sprouts.
2. Remove any outer leaves that appear brown or damaged.
3. Rinse the sprouts thoroughly and pat them dry with a kitchen cloth.

Step 3: Toss with Oil and Seasoning

1. Cut the prepared sprouts in half lengthwise.
2. Place them on your baking tray.
3. Drizzle with ½ tablespoon extra virgin olive oil, then sprinkle with ½ teaspoon salt and add 2 twists of black pepper.
4. Toss gently to ensure all pieces are evenly coated.
5. Arrange them in a single layer on the tray.

Step 4: Roast the Sprouts

Roast in the preheated oven for about 20-25 minutes until they are slightly charred on the outside and tender yet firm inside.

Step 5: Prepare the Dressing

While the Brussels sprouts are roasting:
1. In a small jar, combine:
– 2 tablespoons extra virgin olive oil
– 1 tablespoon apple cider vinegar
– 1 tablespoon orange juice
– 2 teaspoons maple syrup
– 2 teaspoons mustard
– ½ teaspoon salt
– 2 twists black pepper

Close tightly and shake well until combined. Alternatively, whisk all ingredients together in a small bowl.

Step 6: Serve

Transfer your roasted Brussels sprouts to a serving platter and drizzle generously with the prepared dressing.

Step 7: Optional Garnish

For an elevated presentation, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts before serving. Enjoy your flavorful dish!

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts are a versatile side dish that can complement a variety of meals. Their nutty flavor and crispy texture pair well with many ingredients, making them an excellent addition to your dining table.

Pair with Grains

• Quinoa: The fluffy texture of quinoa adds a nutritious base to balance the roasted Brussels sprouts.
• Brown Rice: Earthy brown rice provides a hearty contrast, making for a filling meal.
• Couscous: Light and fluffy, couscous complements the rich flavors of the Brussels sprouts beautifully.

Top with Nuts and Seeds

• Pine Nuts: Toasted pine nuts add a delicious crunch and mild flavor that enhances the dish.
• Pumpkin Seeds: Also known as pepitas, they provide an extra layer of texture and nutrition.
• Almonds: Sliced almonds offer a satisfying crunch and nutty taste that pairs wonderfully.

Add Fresh Herbs

• Parsley: Chopped fresh parsley brightens up the dish with its color and fresh flavor.
• Thyme: This herb adds an aromatic quality that complements the roasted notes perfectly.
• Chives: Finely chopped chives introduce a mild onion flavor that elevates the overall taste.

How to Perfect Roasted Brussels Sprouts

To achieve the best roasted Brussels sprouts, follow these helpful tips for perfectly cooked results every time.

• Choose Fresh Sprouts: Select firm, green Brussels sprouts. Freshness ensures better flavor and texture.
• Cut Evenly: Halve your Brussels sprouts uniformly for consistent cooking. This helps them roast evenly without burning.
• Space Them Out: Avoid overcrowding on the baking sheet. Leaving space allows for proper air circulation and crispiness.
• Toss Midway: Stir or flip the Brussels sprouts halfway through roasting. This promotes even browning and prevents sticking.
• Experiment with Seasonings: Don’t hesitate to try different spices or herbs to suit your taste preferences. Experimentation can lead to delightful variations!

Best Side Dishes for Roasted Brussels Sprouts

Roasted Brussels sprouts make an excellent addition to many meals. Here are some side dishes that pair beautifully with them.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness alongside the roasted sprouts.
2. Creamy Polenta: Smooth polenta offers a creamy base that contrasts nicely with the crispy texture of roasted Brussels sprouts.
3. Honey Glazed Carrots: Sweet carrots glazed in honey bring out the natural sweetness in both dishes, creating a harmonious blend of flavors.
4. Balsamic Roasted Vegetables: A medley of seasonal vegetables roasted in balsamic vinegar complements the earthy tones of Brussels sprouts.
5. Cauliflower Gratin: Creamy cauliflower gratin adds indulgence while balancing out the freshness of roasted Brussels sprouts.
6. Lentil Salad: A protein-packed lentil salad provides earthiness and heft, creating a well-rounded meal experience.
7. Sweet Potato Wedges: Crispy sweet potato wedges add sweetness and color, making your plate visually appealing as well as delicious.
8. Quinoa Tabbouleh: A refreshing quinoa salad loaded with fresh herbs offers brightness that contrasts nicely with the rich flavors of roasted Brussels sprouts.

Common Mistakes to Avoid

Roasted Brussels sprouts can be a delightful addition to any meal, but there are common pitfalls to watch out for.

• Bold Flavor Ignorance: Not seasoning your Brussels sprouts sufficiently can lead to bland results. Always add adequate salt and pepper before roasting for enhanced flavor.
• Overcrowding the Tray: Placing too many sprouts on the baking tray can cause them to steam instead of roast. Ensure they are spread out in a single layer for optimal crispiness.
• Skipping the Trim: Neglecting to trim the stem or remove outer leaves will result in tough and bitter sprouts. Always cut off the woody ends and peel away any damaged leaves.
• Incorrect Oven Temperature: Roasting at too low a temperature won’t yield that desired caramelization. Preheat your oven to 400°F (200°C) for perfectly roasted Brussels sprouts.
• Missing Out on Dressing: Serving sprouts without a sauce can miss an opportunity for flavor depth. Try a tangy dressing or drizzle post-roasting for added taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let them cool completely before placing them in the fridge.

Freezing Roasted Brussels Sprouts

• Freeze in a single layer on a baking sheet before transferring them to a freezer-safe container.
• They can be stored for up to 3 months.

Reheating Roasted Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and roast for about 10 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until warm.
• Stovetop: Sauté in a pan with a little olive oil over medium heat until heated through.

Frequently Asked Questions

Roasted Brussels sprouts often raise several questions from home cooks. Here are some common inquiries answered.

How long should I roast Brussels sprouts?

Roast them for about 20-25 minutes at 400°F (200°C). This duration helps achieve that perfect tender-crisp texture.

Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts yield better flavor and texture. If using frozen, adjust the roasting time as they may need longer due to their moisture content.

What can I pair with Roasted Brussels Sprouts?

These roasted vegetables pair well with chicken, beef dishes, or even as part of a hearty salad. Their versatility makes them suitable for various meals.

Are Roasted Brussels Sprouts healthy?

Absolutely! They are low in calories, high in fiber, and rich in vitamins C and K. They make an excellent choice for nutritious side dishes.

Final Thoughts

Roasted Brussels sprouts are not only delicious but also highly versatile, making them an ideal side dish for various meals throughout the year. Feel free to customize this recipe by adding your favorite seasonings or toppings like nuts or dried fruits for extra texture and flavor. Give it a try!

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Roasted Brussels Sprouts

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves approximately four people 1x

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Description

Roasted Brussels sprouts are a delightful and nutritious side dish that brings a touch of elegance to any meal. Their nutty flavor, combined with a tangy dressing made from apple cider vinegar and maple syrup, creates an irresistible combination that elevates family dinners and holiday gatherings.

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Ingredients

Scale 1x2x3x

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt
• 2 twists black pepper
• 2 tablespoons extra virgin olive oil (for dressing)
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt (for dressing)
• 2 twists black pepper (for dressing)

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Instructions

1. Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper.
2. Trim the woody ends from 1 pound of Brussels sprouts and remove any damaged outer leaves. Rinse and dry thoroughly.
3. Halve the Brussels sprouts lengthwise and place them on the baking sheet. Drizzle with ½ tablespoon olive oil, sprinkle with ½ teaspoon salt and black pepper, then toss to coat evenly.
4. Roast in the preheated oven for 20-25 minutes until slightly charred on the outside and tender inside.
5. While they roast, prepare the dressing by mixing 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and black pepper in a jar or bowl until well combined.
6. Serve the roasted Brussels sprouts on a platter with the dressing drizzled generously over top.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately ¼ of recipe (about 150g)
• Calories: 120
• Sugar: 4g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added texture and flavor, consider garnishing with toasted nuts or seeds like pine nuts or pumpkin seeds. Feel free to experiment with different vinegars or citrus juices in the dressing for unique variations.