A vibrant and nutrient-packed dish, the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is perfect for energizing your work or study days. This bowl is a delightful combination of flaky salmon, creamy avocado, jammy eggs, crispy chickpeas, and roasted sweet potatoes, all sitting atop a bed of fresh greens. It’s not just about nutrition; every bite is bursting with flavor. This dish is versatile enough for lunch, dinner, or even meal prep!

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 35 minutes, you can whip up this bowl in no time.
• Nutrient-Dense: Packed with healthy fats, proteins, and vitamins, it’s an excellent choice for brain food.
• Flavorful Combinations: The mix of textures and flavors—from creamy to crunchy—makes every bite exciting.
• Customizable: Feel free to swap out ingredients based on your preferences or what you have on hand.
• Meal Prep Friendly: Perfect for making in advance; just store components separately until ready to enjoy.

Tools and Preparation

To make the Omega Bowl, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Knife
• Cutting board
• Pot for boiling eggs
• Baking sheet
• Mixing bowl

Importance of Each Tool

• Knife: A sharp knife makes chopping ingredients quick and easy, ensuring uniform sizes for even cooking.
• Cutting board: Provides a safe surface to prepare your ingredients without damaging countertops.
• Pot for boiling eggs: Essential for achieving the perfect soft-boiled egg with a jammy center.
• Baking sheet: Ideal for roasting sweet potatoes evenly while allowing them to caramelize.

this recipe

Ingredients

For the Bowl (serves 1):

For the Salmon

• 1 salmon fillet (baked or pan-seared)

For the Jammy Egg

• 1 soft-boiled egg

For the Sweet Potato

• 1 cup sweet potato, cubed & roasted

Toppings

• 1 avocado, diced
• 1 tbsp feta cheese, crumbled
• 1 tbsp roasted chickpeas (store-bought or homemade)
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• 2 tbsp red onion, thinly sliced
• 2 cups mixed greens (arugula, spinach, etc.)

Seasoning

• Salt, pepper, and chili flakes to taste

Optional Dressing

• Olive oil + lemon juice or balsamic vinaigrette

How to Make Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Step 1: Prepare the Egg

Boil your egg for 7 minutes. After cooking, transfer it to cold water to stop cooking. Once cooled, peel and halve the egg.

Step 2: Cook the Salmon

Season the salmon fillet with salt and pepper. Bake or pan-sear until cooked through and flaky—approximately 10 to 12 minutes at 375°F (190°C).

Step 3: Roast the Sweet Potato

Toss sweet potato cubes in olive oil along with salt and pepper. Roast at 400°F (200°C) for about 20 to 25 minutes until they are tender and golden brown.

Step 4: Assemble the Bowl

Start by placing a base layer of mixed greens in a bowl. Top it with the cooked salmon fillet and egg halves. Add roasted sweet potato cubes, diced avocado, sliced cucumber, cherry tomatoes, red onion slices, chickpeas, and crumbled feta cheese. Season as desired and drizzle with dressing if you like.

Enjoy your deliciously nutritious Omega Bowl!

How to Serve Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Serving the Omega Bowl is all about creating a visually appealing and delicious meal. This vibrant dish can be enjoyed for lunch or dinner, providing a satisfying blend of flavors and textures.

Presentation Ideas

• Layered Bowl: Arrange each component separately within the bowl for a colorful display.
• Mixed Together: Toss all ingredients together for a more rustic look and easy eating.
• Garnish: Top with fresh herbs like parsley or cilantro for added flavor and freshness.
• Chili Flakes: Sprinkle extra chili flakes on top for those who love a bit of heat.

Accompaniments

• Lemon Wedge: Serve with a lemon wedge to squeeze over the salmon for extra zest.
• Extra Dressing: Offer a small side of dressing so diners can customize their flavor experience.

How to Perfect Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Perfecting your Omega Bowl involves careful preparation and attention to flavor combinations. Each component should complement the others for an outstanding meal.

• Use Fresh Ingredients: Always opt for fresh vegetables and high-quality salmon to enhance flavor.
• Adjust Cooking Times: Keep an eye on cooking times for the salmon and sweet potatoes to avoid overcooking.
• Experiment with Greens: Try different leafy greens like kale or Swiss chard for variety in taste and nutrients.
• Customize Textures: Add nuts or seeds for crunch, or swap chickpeas for roasted lentils for a different texture.

Best Side Dishes for Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Pairing your Omega Bowl with the right side dishes can elevate your meal even further. Here are some excellent options to consider:

1. Quinoa Salad: A light salad made with quinoa, cucumbers, tomatoes, and a lemon vinaigrette offers additional protein and fiber.
2. Roasted Vegetables: Season seasonal veggies like zucchini and bell peppers, roast until tender, adding more nutrients to your plate.
3. Hummus and Veggies: A platter of hummus served with carrot sticks, celery, and bell pepper slices makes for a healthy appetizer.
4. Fruit Salad: A refreshing fruit salad featuring seasonal fruits adds sweetness and balances the savory elements of the bowl.
5. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil provides a gourmet touch that pairs well with salmon.
6. Couscous Pilaf: Fluffy couscous mixed with herbs can be a perfect complement that enhances the overall meal experience.
7. Soup of the Day: A light vegetable soup as a starter warms up the palate before enjoying the main dish.
8. Avocado Toast: Serve avocado on whole-grain bread seasoned with salt and pepper as a trendy side option.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato experience.

• Boldly skip the seasoning: Many forget to season ingredients before cooking. Always season your salmon, sweet potatoes, and chickpeas for maximum flavor.
• Boldly overcook the egg: A jammy egg is perfect when cooked for about 7 minutes. Overcooking makes it hard instead of creamy. Set a timer!
• Boldly neglect the roasting: Roasting sweet potatoes until golden enhances their sweetness. Don’t rush this step; 20-25 minutes at 400°F (200°C) is key.
• Boldly ignore ingredient quality: Using fresh ingredients like greens and tomatoes makes a difference in taste. Choose vibrant produce whenever possible.
• Boldly forget presentation: A well-arranged bowl is more inviting. Layer ingredients thoughtfully for an appealing look that deserves to be shared.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The Omega Bowl can be kept in the fridge for up to 2 days.

Freezing Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

• It’s best not to freeze the assembled bowl, as some ingredients may lose texture. However, you can freeze individual components like roasted sweet potatoes or chickpeas for up to a month.

Reheating Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

• Oven: Preheat to 350°F (175°C). Place the bowl in a baking dish and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer components to a microwave-safe dish and heat in short bursts of 30 seconds until warm.
• Stovetop: Heat on low in a skillet, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions

What is included in the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato?

The Omega Bowl features flaky salmon, a jammy egg, roasted sweet potatoes, avocado, crispy chickpeas, fresh veggies, and mixed greens.

How do I make a jammy egg for the Omega Bowl?

To make a jammy egg, boil it for around 7 minutes. Then transfer it to cold water before peeling and slicing it in half.

Can I customize my Omega Bowl?

Absolutely! Feel free to swap salmon for another protein like chicken or turkey and adjust veggies based on your preference.

How can I add more flavor to my Omega Bowl?

Consider adding spices or herbs like dill or parsley. A drizzle of lemon juice or balsamic vinaigrette also enhances flavors.

What are some alternatives for chickpeas in this recipe?

If you’re looking for alternatives to chickpeas, try using black beans or edamame; they provide similar protein content and texture.

Final Thoughts

The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is not only nutritious but also customizable. This vibrant dish can fuel your day while offering endless variations based on your taste preferences. Give it a try today!

Print

Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

---

• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 1

Print Recipe

Pin Recipe

Description

The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is a vibrant and nutrient-rich meal that energizes your day. This delicious bowl combines flaky salmon, creamy avocado, a perfectly jammy egg, crispy chickpeas, and roasted sweet potatoes over a bed of fresh greens. With its array of textures and flavors, this dish is ideal for lunch, dinner, or meal prep. Quick to prepare in just 35 minutes, it’s packed with healthy fats and proteins that provide the fuel you need without sacrificing taste. Customize it based on your preferences or what you have on hand; this bowl is as versatile as it is tasty.

---

Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 soft-boiled egg
• 1 cup roasted sweet potato (cubed)
• 1 avocado (diced)
• 1 tbsp feta cheese (crumbled)
• 1 tbsp roasted chickpeas
• ½ cup cherry tomatoes (halved)
• ½ cucumber (sliced)
• 2 cups mixed greens
• Salt and pepper to taste
• Optional dressing: Olive oil + lemon juice or balsamic vinaigrette

---

Instructions

1. Boil the egg for 7 minutes, then transfer to cold water to stop cooking. Peel and halve.
2. Season the salmon fillet with salt and pepper, then bake at 375°F (190°C) for about 10–12 minutes until flaky.
3. Toss sweet potato cubes in olive oil with salt and pepper; roast at 400°F (200°C) for 20–25 minutes until golden.
4. Assemble the bowl by layering mixed greens first, followed by the salmon, egg halves, roasted sweet potatoes, diced avocado, cucumber slices, cherry tomatoes, red onion slices, chickpeas, and feta cheese.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking, Boiling, Roasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 540
• Sugar: 8g
• Sodium: 420mg
• Fat: 28g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 11g
• Protein: 36g
• Cholesterol: 185mg

Keywords: Swap salmon for chicken or turkey for a different protein option. Add nuts or seeds for extra crunch. Use various greens like kale or Swiss chard to change up flavors.