A Grilled Chicken Power Bowl is your go-to meal for a healthy, satisfying dish that shines at any occasion. Packed with juicy grilled chicken, colorful veggies, and wholesome grains, this power bowl is a feast for the eyes and the palate. It combines flavors and textures in a way that makes it perfect for lunch, dinner, or even meal prep for the week ahead.

Why You’ll Love This Recipe

• Balanced Nutrition: This bowl combines protein from chicken, healthy fats from avocado, and fiber from sweet potatoes and rice.
• Flavor Explosion: The zesty salsa complements the savory grilled chicken perfectly, offering a refreshing taste.
• Quick to Prepare: With just 35 minutes total prep and cooking time, you can enjoy a delicious meal without spending hours in the kitchen.
• Versatile Ingredients: Feel free to swap out ingredients based on what you have on hand or your personal preferences.
• Meal Prep Friendly: Make several servings at once for easy lunches or dinners throughout the week.

Tools and Preparation

To create your Grilled Chicken Power Bowl efficiently, having the right tools makes all the difference. Here’s what you need:

Essential Tools and Equipment

• Grill or stovetop pan
• Mixing bowl
• Baking sheet
• Knife and cutting board

Importance of Each Tool

• Grill or stovetop pan: Perfect for achieving that smoky grilled flavor while quickly cooking your chicken.
• Mixing bowl: Essential for marinating the chicken and mixing your fresh salsa effortlessly.
• Baking sheet: Ideal for roasting sweet potatoes evenly to achieve a crispy texture.

this recipe

Ingredients

For the Grilled Chicken:

• 1 chicken breast (sliced into tenders)
• 1 tbsp olive oil
• tsp garlic powder
• tsp smoked paprika
• Salt & black pepper to taste
• Fresh chopped parsley (for garnish)

For the Bowl:

• cup cooked jasmine or basmati rice
• medium avocado, sliced
• cup roasted sweet potato wedges
• Optional: lime wedge for squeezing

For the Salsa:

• cup diced cherry tomatoes
• avocado, diced
• 1 tbsp finely diced red onion
• 1 tbsp chopped cilantro
• Squeeze of lime juice
• Salt to taste

How to Make Grilled Chicken Power Bowl

Step 1: Marinate the Chicken

Toss chicken tenders in olive oil, garlic powder, smoked paprika, salt, and pepper. Let them sit for 10-15 minutes to soak up all those delicious flavors.

Step 2: Grill the Chicken

Heat your grill or stovetop pan over medium-high heat. Grill or sear the marinated chicken tenders for about 3-4 minutes per side until they are cooked through and have nice char marks.

Step 3: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Cut sweet potatoes into wedges and toss them with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until they are crispy on the outside.

Step 4: Make the Salsa

In a mixing bowl, combine diced cherry tomatoes, diced avocado, finely diced red onion, chopped cilantro, lime juice, and salt. Gently mix everything together to maintain some chunkiness in your salsa.

Step 5: Assemble the Bowl

Start by layering cooked rice at the bottom of your serving bowl. Top it with grilled chicken tenders, roasted sweet potato wedges, zesty salsa, and creamy avocado slices. Finish off by garnishing with fresh parsley. Enjoy your colorful Grilled Chicken Power Bowl!

How to Serve Grilled Chicken Power Bowl

Serving a Grilled Chicken Power Bowl is all about presentation and pairing it with complementary flavors. This meal is versatile and can be customized to suit your taste preferences or dietary needs.

Layer It Right

• Rice Base: Start with a generous layer of cooked jasmine or basmati rice as the foundation.
• Protein Topper: Add the grilled chicken tenders on top for a protein-packed boost.
• Colorful Accents: Layer in roasted sweet potato wedges and creamy avocado slices for added texture and nutrition.
• Zesty Salsa: Spoon the fresh avocado-tomato salsa over the top for a burst of flavor.
• Garnish: Finish with chopped parsley for a pop of color and freshness.

Serving Suggestions

• With Lime Wedge: Serve with a lime wedge on the side for an extra zing when squeezed over the bowl.
• Add Nuts or Seeds: Sprinkle some toasted nuts or seeds for added crunch and healthy fats.
• Dressing Drizzle: A light drizzle of your favorite dressing can enhance the flavors, such as a tahini or yogurt-based sauce.

How to Perfect Grilled Chicken Power Bowl

Achieving the perfect Grilled Chicken Power Bowl is all about attention to detail. Follow these tips to elevate your dish.

• Marinate Well: Allowing the chicken to marinate for at least 15 minutes helps infuse flavor and tenderness.
• Use Fresh Ingredients: Fresh vegetables not only taste better but also increase the nutritional value of your bowl.
• Preheat Grill or Pan: Make sure your grill or pan is hot before cooking chicken to get those nice char marks.
• Check Chicken Doneness: Ensure chicken reaches an internal temperature of 165°F (75°C) for safety and optimal juiciness.
• Balance Flavors: Taste your salsa before serving; adjust lime juice and salt for balance.
• Presentation Matters: Take time to arrange your ingredients beautifully in the bowl to make it visually appealing.

Best Side Dishes for Grilled Chicken Power Bowl

Pairing side dishes with your Grilled Chicken Power Bowl enhances its overall experience. Here are some great options.

1. Quinoa Salad: A light salad made from quinoa, cherry tomatoes, cucumber, and lemon dressing adds extra protein and fiber.
2. Steamed Broccoli: Bright green broccoli steamed until tender provides essential vitamins and minerals while keeping it light.
3. Roasted Brussels Sprouts: Crispy Brussels sprouts tossed with olive oil make a deliciously savory side that complements the bowl’s flavor profile.
4. Cucumber Raita: A refreshing yogurt-based dip mixed with diced cucumber and herbs can cool down any spice from the bowl.
5. Garlic Bread: Crunchy garlic bread pairs nicely, perfect for soaking up any leftover salsa or juices from the bowl.
6. Mixed Green Salad: A simple salad with mixed greens, carrots, and vinaigrette offers a fresh contrast to the hearty bowl.

Common Mistakes to Avoid

Avoiding common mistakes can take your Grilled Chicken Power Bowl from good to great. Here are some pitfalls to watch out for:

• Bold seasoning: Not using enough seasoning on the chicken can lead to bland flavors. Make sure to coat it well with spices and marinate for at least 15 minutes.
• Overcooking sweet potatoes: Cooking sweet potatoes too long can make them mushy. Check them frequently while roasting to achieve a crispy texture.
• Skipping the salsa: Neglecting the salsa will miss out on a fresh flavor boost. Don’t skip this step; it adds brightness and balance to the bowl.
• Ignoring ingredient temperature: Using cold ingredients can affect the overall experience. Let ingredients come closer to room temperature before assembling the bowl for better flavor integration.
• Rushing assembly: Layering ingredients quickly often leads to a messy bowl. Take your time when assembling to create an appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.

Freezing Grilled Chicken Power Bowl

• Use freezer-safe containers for storing.
• Can be frozen for up to 2 months, but may lose some texture upon thawing.

Reheating Grilled Chicken Power Bowl

• Oven: Preheat oven to 350°F (175°C). Cover the bowl with foil and heat for about 15-20 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions regarding the Grilled Chicken Power Bowl:

What can I substitute for chicken in the Grilled Chicken Power Bowl?

You can use turkey or beef as alternatives if you prefer different proteins while still keeping it delicious.

Can I make this a vegetarian Grilled Chicken Power Bowl?

Absolutely! Replace chicken with grilled tofu or chickpeas for a hearty vegetarian option.

How can I customize my Grilled Chicken Power Bowl?

Feel free to add your favorite veggies, nuts, or grains like quinoa or brown rice to tailor it to your taste preferences.

What sides pair well with the Grilled Chicken Power Bowl?

Consider serving it with a side salad or steamed vegetables for added nutrition and flavor variety.

Final Thoughts

The Grilled Chicken Power Bowl is not only vibrant and nutritious but also incredibly versatile. You can easily customize it by adding or swapping ingredients according to your tastes. We encourage you to try this recipe and explore different variations that suit your palate!

Print

Grilled Chicken Power Bowl

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant and nutritious Grilled Chicken Power Bowl, a perfect meal for any occasion. This bowl is filled with juicy grilled chicken, roasted sweet potatoes, creamy avocado, and a zesty salsa that brings an explosion of flavors to each bite. Not only is it visually appealing, but it’s also packed with balanced nutrition, making it ideal for lunch, dinner, or meal prep throughout the week. In just 35 minutes, you can whip up this satisfying dish that caters to your taste preferences and dietary needs.

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Ingredients

Scale 1x2x3x

• 1 chicken breast (sliced into tenders)
• 1 tbsp olive oil
• tsp garlic powder
• tsp smoked paprika
• Salt & black pepper to taste
• cup cooked jasmine or basmati rice
• medium avocado, sliced
• cup roasted sweet potato wedges
• cup diced cherry tomatoes
• 1 tbsp finely diced red onion
• 1 tbsp chopped cilantro
• Squeeze of lime juice

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Instructions

1. Marinate chicken in olive oil, garlic powder, smoked paprika, salt, and pepper for 10-15 minutes.
2. Grill marinated chicken tenders on medium-high heat for about 3-4 minutes per side until cooked through.
3. Preheat oven to 400°F (200°C), toss sweet potato wedges in olive oil and roast on a baking sheet for 20-25 minutes.
4. In a mixing bowl, combine diced cherry tomatoes, avocado, red onion, cilantro, lime juice, and salt; mix gently.
5. Assemble the bowl by layering cooked rice at the bottom and topping with grilled chicken, sweet potatoes, salsa, and avocado slices.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 500g)
• Calories: 525
• Sugar: 4g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Customize your power bowl by adding your favorite vegetables or grains like quinoa. For a vegetarian option, swap chicken for grilled tofu or chickpeas.