Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is the perfect meal for any occasion. This recipe combines tender, flavorful salmon with buttery garlic herb potatoes, creamy avocado, and soft-boiled eggs. It’s not only delicious but also packed with protein, making it a great choice for lunch or dinner. Whether you’re hosting friends or enjoying a cozy night in, this dish will impress everyone at the table.

Why You’ll Love This Recipe

• Delicious Flavor Combination: The blend of spiced salmon and garlic herb potatoes creates a mouthwatering experience.
• Quick and Easy Preparation: With a total cooking time of just 25 minutes, you can whip this up even on busy weeknights.
• Nutrient-Packed Meal: This recipe is rich in protein and healthy fats, thanks to the salmon and avocado.
• Versatile Serving Options: Serve it warm or as a salad bowl; it’s perfect for any dining setting.
• Visually Stunning Plate: The vibrant colors of the ingredients make for an appetizing presentation.

Tools and Preparation

To prepare Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs effectively, you’ll need some essential tools to make the process smoother.

Essential Tools and Equipment

• Skillet
• Pot for boiling
• Mixing bowl
• Slotted spoon

Importance of Each Tool

• Skillet: Ideal for searing the salmon to achieve that golden crust while keeping it moist inside.
• Pot for boiling: Necessary for perfectly cooking the baby potatoes and eggs to your desired consistency.
• Mixing bowl: Great for tossing the potatoes with garlic and herbs before serving.
• Slotted spoon: Handy for transferring the eggs from boiling water to ice water without mess.

this recipe

Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Potatoes:

• 10-12 baby potatoes
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste

For the Eggs:

• 2-3 large eggs

For the Avocado:

• Ripe avocado, sliced
• Pinch of salt

How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Step 1: Cook the Potatoes

Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well and toss with butter, minced garlic, dill, salt, and pepper until evenly coated.

Step 2: Prepare the Eggs

Boil eggs in water for about 7 minutes if you desire jammy yolks or 9 minutes for fully set yolks. After boiling, transfer them to an ice bath to stop further cooking. Once cooled, peel and slice.

Step 3: Cook the Salmon

Season your salmon fillet generously with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until golden brown and cooked through.

Step 4: Assemble the Plate

On a plate or in a bowl, arrange your cooked potatoes, soft-boiled eggs sliced in half, seared salmon fillet, and sliced avocado. Sprinkle a pinch of salt over the avocado just before serving for an extra flavor boost.

Enjoy your nutritious meal!

How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

This dish offers a delightful balance of flavors and textures that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal experience.

With a Fresh Salad

• A crisp green salad made with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the salmon and avocado.

As a Breakfast Bowl

• Combine all elements in a bowl for a hearty breakfast. The soft-boiled eggs add protein, making it a perfect start to your day.

On Toast

• Serve the spiced salmon and avocado on whole-grain toast for a nutritious open-faced sandwich that’s great for brunch or lunch.

With Whole Grain Rice

• Pairing this dish with brown rice or quinoa adds more fiber and makes your meal even more filling.

How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Getting the technique right will enhance your dish significantly. Here are some tips to perfect your preparation.

• Use fresh ingredients: Fresh herbs and ripe avocados bring out the best flavors in this dish.
• Monitor cooking times: Keep an eye on the salmon while cooking; overcooking can lead to dryness.
• Experiment with spices: Feel free to adjust spices based on your taste preference; cayenne pepper adds extra heat.
• Let the eggs cool properly: Transferring boiled eggs to ice water helps stop cooking and makes peeling easier.

Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Enhancing your meal with complementary side dishes can create a well-rounded dining experience. Here are some great options:

1. Steamed Broccoli
   Lightly steamed broccoli adds color and nutrition, balancing the richness of the main dish.

2. Roasted Asparagus
   Roasting asparagus brings out its natural sweetness, making it an excellent side for the spiced salmon.

3. Couscous Salad
   A refreshing couscous salad with vegetables can add texture and flavor contrast to your plate.

4. Grilled Zucchini
   Grilled zucchini enhances smoky flavors that pair well with salmon and potatoes.

5. Quinoa Pilaf
   Quinoa pilaf is nutty and nutritious, providing a hearty base for this protein-packed meal.

6. Carrot Slaw
   A crunchy carrot slaw dressed in lemon vinaigrette adds brightness and crunch alongside the creamy avocado.

Common Mistakes to Avoid

When preparing your Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, it’s easy to make some common mistakes. Here’s how to avoid them.

• Boldly overcooking the salmon: Overcooking can lead to dry, tough salmon. Make sure to keep an eye on the cooking time; 4-5 minutes per side is ideal for a perfectly tender fillet.
• Neglecting potato size consistency: Using uneven-sized potatoes can lead to inconsistent cooking. Choose baby potatoes of similar size for even tenderness and flavor.
• Skipping the ice bath for eggs: Not using an ice bath can make peeling soft-boiled eggs difficult. After cooking, plunge them into cold water immediately for easier peeling.
• Using old avocados: An unripe or overripe avocado can ruin the dish’s texture and taste. Always check for ripeness by gently squeezing; it should yield slightly under pressure.
• Forgetting seasoning adjustments: Salt and pepper can drastically change flavor. Taste and adjust seasonings during cooking to ensure a well-balanced dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Freeze components separately when possible.
• Use freezer-safe containers or bags for up to 2 months.

Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Oven: Preheat to 350°F (175°C) and heat until warmed through, about 10-12 minutes.
• Microwave: Heat on medium power in short intervals, checking frequently to avoid overcooking.
• Stovetop: Warm in a skillet over low heat, adding a splash of broth if needed to maintain moisture.

Frequently Asked Questions

Here are some common questions about making Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.

Can I use other fish instead of salmon?

Yes! Feel free to substitute salmon with trout or another firm fish that suits your taste.

How do I achieve the perfect soft-boiled egg?

Boil eggs for about 7 minutes for a creamy yolk and 9 minutes for a firmer yolk. Always cool them in an ice bath afterward.

What are good alternatives for garlic herb potatoes?

You can try sweet potatoes or roasted vegetables tossed in similar herbs if you prefer a different flavor profile.

Can I meal prep this dish?

Absolutely! This dish is great for meal prep; simply store each component separately until you’re ready to enjoy it.

Final Thoughts

The Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not only a delicious meal but also a versatile one. You can easily customize it by adding different vegetables or swapping out the protein. We encourage you to give this recipe a try and enjoy its nutritious benefits!

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Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

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• Author: Adeline
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Indulge in the delightful flavors of Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This vibrant dish combines succulent salmon, perfectly cooked baby potatoes infused with garlic and herbs, creamy avocado slices, and velvety soft-boiled eggs. Ideal for lunch or dinner, this protein-packed meal is not only quick to prepare—taking just 25 minutes—but also visually stunning, making it perfect for both cozy nights in and entertaining friends. Each bite delivers a satisfying combination of textures and tastes that will impress everyone at your table.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• 10–12 baby potatoes
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste
• 2–3 large eggs
• Ripe avocado, sliced
• Pinch of salt

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Instructions

1. Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well and toss with butter, minced garlic, dill, salt, and pepper until evenly coated.
2. Boil eggs in water for about 7 minutes if you desire jammy yolks or 9 minutes for fully set yolks. After boiling, transfer them to an ice bath to stop further cooking. Once cooled, peel and slice.
3. Season your salmon fillet generously with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until golden brown and cooked through.
4. On a plate or in a bowl, arrange your cooked potatoes, soft-boiled eggs sliced in half, seared salmon fillet, and sliced avocado. Sprinkle a pinch of salt over the avocado just before serving for an extra flavor boost.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Boiling, Searing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 400g)
• Calories: 550
• Sugar: 2g
• Sodium: 450mg
• Fat: 30g
• Saturated Fat: 7g
• Unsaturated Fat: 23g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 186mg

Keywords: Feel free to swap salmon with another firm fish like trout. For added flavor, experiment with different herbs or spices based on your preference.