Description
Cool down this summer with delightful 4 Ingredient Blueberry Yogurt Popsicles! These refreshing treats are a perfect way to beat the heat while enjoying a healthy snack. Made in just minutes, they combine fresh blueberries and creamy yogurt for a nutritious dessert that kids and adults will love. Ideal for barbecues, picnics, or simply as an after-dinner treat, these popsicles are easy to customize by adding your favorite fruits or flavors. With their vibrant color and delicious taste, theyβre sure to be a hit at any gathering!
Ingredients
Scale
- 1 Β½ cups fresh or frozen blueberries
- 1 Β½ tablespoons honey
- 2 Β½ cups vanilla yogurt (Greek or regular)
- 3β4 tablespoons milk
Instructions
- In a small saucepan over medium heat, combine blueberries and honey. Simmer until the blueberries burst and release their juices, then cool.
- In a mixing bowl, whisk yogurt and milk together until smooth.
- Gently fold the cooled blueberry mixture into the yogurt, keeping some swirls visible.
- Spoon the mixture into popsicle molds, insert sticks, and freeze for at least 3-4 hours or overnight until solid.
- To unmold, hold molds under warm water for about 20-30 seconds before pulling out.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (85g)
- Calories: 70
- Sugar: 9g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added flavor variations, try using different fruits like strawberries or mangoes. Substitute honey with maple syrup for a vegan option. Ensure your blueberries are ripe for the best flavor.