This 3 Ingredient Sugar Free Peanut Butter Cookies recipe is a delightful treat for anyone looking for a simple and healthy dessert. With just three ingredients, you can whip up these tasty cookies in no time. Perfect for gatherings, snacks, or as a guilt-free indulgence, these cookies are not only easy to make but also sugar-free, making them suitable for various dietary preferences.

Why You’ll Love This Recipe

• Quick and Easy: With only three ingredients and minimal prep time, you can enjoy fresh cookies in just 12 minutes.
• Sugar-Free Delight: These cookies use a sugar alternative, making them perfect for those monitoring their sugar intake.
• Versatile Snack: Whether you’re following a keto diet or looking for healthier dessert options, these cookies fit the bill.
• Kid-Friendly: Easy enough for kids to help make, they’ll love both the process and the tasty results.
• Customizable: Feel free to add your favorite nuts or chocolate chips for extra flavor!

Tools and Preparation

To make your baking experience smooth, gather the necessary tools before you start. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Cookie scoop
• Baking sheet
• Fork
• Oven

Importance of Each Tool

• Mixing bowl: Essential for combining your ingredients evenly.
• Cookie scoop: Helps create uniform cookie sizes for even baking.
• Baking sheet: Provides a stable surface to bake your cookies without sticking.

Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

For the Cookies

• 1 cup Peanut Butter
• 1 cup Sugar Alternative (See post for details)
• 1 Egg

this recipe

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare a baking sheet by greasing or lining it with parchment paper to prevent sticking.

Step 2: Cream Together Peanut Butter and Sugar Alternative

In a large mixing bowl, cream together the peanut butter and sugar alternative. Beat until light and fluffy. Then mix in the egg until fully combined.

Step 3: Scoop the Dough

Using a cookie scoop, scoop out balls of dough. Place each ball on your prepared baking sheet about two inches apart.

Step 4: Shape the Cookies

Gently press each ball down using either the palm of your hand or an object of choice. Flatten them to half their thickness. Use a fork to create a crisscross design on top of each cookie.

Step 5: Bake

Bake in the preheated oven for seven to ten minutes or until the edges turn golden brown.

Step 6: Cool Down

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a cooling rack to set completely. Enjoy your delicious 3 Ingredient Sugar Free Peanut Butter Cookies!

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful cookies are perfect for any occasion. You can serve them as a sweet snack, dessert, or even at gatherings. Here are some ideas to enhance your cookie experience.

With a Glass of Milk

• Pairing these cookies with a cold glass of milk brings out their rich peanut butter flavor and adds a creamy texture that complements the cookies perfectly.

Crumbled Over Yogurt

• Crumble the cookies over a bowl of yogurt for a delicious treat. This adds crunch and sweetness, making your healthy snack even more enjoyable.

As an Ice Cream Topping

• Use crushed cookies as a topping for your favorite ice cream. The combination of smooth ice cream and crunchy cookie pieces is simply irresistible.

In a Dessert Platter

• Arrange these cookies on a dessert platter with other sugar-free treats. This makes for an appealing display that guests will love.

With Fresh Fruit

• Serve the cookies alongside fresh fruit like strawberries or apple slices. The freshness of the fruit balances the richness of the cookies wonderfully.

Drizzled with Sugar-Free Chocolate Sauce

• For an extra indulgence, drizzle sugar-free chocolate sauce over the cookies. This adds a decadent touch without the added sugar.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

Creating perfect 3 Ingredient Sugar Free Peanut Butter Cookies is simple with a few tips. Follow these suggestions to enhance your baking experience.

• Use Room Temperature Ingredients: Ensure your peanut butter and egg are at room temperature for easier mixing and better texture.
• Choose the Right Sugar Alternative: Select a sugar alternative that you enjoy, as this will affect the overall taste of your cookies.
• Don’t Overmix: Once you add the egg, mix just until combined to keep the cookies tender and avoid toughness.
• Uniform Cookie Size: Use a cookie scoop to ensure all cookies are the same size for even baking.
• Watch Baking Time Closely: Ovens can vary in temperature; check your cookies at 7 minutes to prevent overbaking.
• Cool on Wire Rack: Allowing cookies to cool on a wire rack helps maintain their crispness and prevents sogginess.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

These peanut butter cookies pair well with various sides that enhance their flavor and make for a satisfying meal or snack. Here are some excellent side dish suggestions.

1. Fresh Fruit Salad
   A mix of seasonal fruits provides freshness that balances out the richness of the cookies, making it a refreshing complement.

2. Veggie Sticks with Hummus
   Crunchy veggie sticks such as carrots and celery served with hummus offer a healthy crunch that pairs nicely with sweet treats.

3. Cottage Cheese Bowl
   A bowl of cottage cheese topped with berries is protein-packed and makes for a great contrast in flavors alongside the cookies.

4. Sugar-Free Jello
   A light dessert option like sugar-free jello adds color and variety without adding extra sugar, making it an ideal side.

5. Nut Mix
   A small bowl of assorted nuts provides healthy fats and crunch, complementing the soft texture of the peanut butter cookies.

6. Chia Seed Pudding
   Chia pudding is creamy yet light, offering an excellent contrast in texture while keeping things healthy and sugar-free.

Common Mistakes to Avoid

Making 3 Ingredient Sugar Free Peanut Butter Cookies is simple, but some common mistakes can lead to less-than-perfect results. Here’s how to avoid them.

• Skipping the creaming step: Creaming the peanut butter and sugar alternative together is crucial for a light texture. Mix well until fluffy to ensure your cookies rise nicely.
• Using the wrong sugar alternative: Not all sugar substitutes work the same. Choose one that measures like sugar for best results, such as erythritol or monk fruit sweetener.
• Overbaking the cookies: Keep an eye on your cookies as they bake. They can quickly go from golden brown to burnt. Aim for just golden edges and remove them from the oven promptly.
• Not spacing cookies properly: If you place the cookie dough balls too close together, they will spread and stick during baking. Leave at least two inches between each ball on the baking sheet.
• Ignoring cooling time: Allowing the cookies to sit on the cookie sheet helps them set without becoming too soft. Don’t rush this step for optimal texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 week.
• Place parchment paper between layers of cookies to prevent sticking.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

• Freeze in an airtight container for up to 3 months.
• Layer with parchment paper and seal tightly to avoid freezer burn.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

• Oven: Preheat to 350°F and heat cookies for about 5 minutes until warm.
• Microwave: Heat each cookie for about 10-15 seconds; be careful not to overheat.
• Stovetop: Place a cookie in a hot pan over low heat for a few seconds on each side until warmed through.

Frequently Asked Questions

How do I make these 3 Ingredient Sugar Free Peanut Butter Cookies vegan?

You can replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Let it sit until it thickens before mixing into your dough.

Can I use any peanut butter for this recipe?

Yes, but make sure it is natural peanut butter with no added sugars or oils. The texture should be creamy for optimal results.

Are these cookies suitable for diabetics?

Absolutely! These 3 Ingredient Sugar Free Peanut Butter Cookies are made with sugar alternatives, making them a suitable option for those managing their blood sugar levels.

How can I customize my peanut butter cookies?

Feel free to add ingredients like chopped nuts, sugar-free chocolate chips, or spices such as cinnamon for extra flavor!

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only easy to make but also deliciously satisfying without any added sugars. Their simplicity allows room for customization, so feel free to experiment with different flavors or mix-ins. Whether you need a quick snack or a tasty dessert, these cookies are sure to please! Give them a try today!

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3 Ingredient Sugar Free Peanut Butter Cookies

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• Author: Madison
• Total Time: 18 minute
• Yield: Approximately 12 cookies 1x

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Description

Indulge in the delightful simplicity of 3 Ingredient Sugar Free Peanut Butter Cookies, a quick and healthy treat perfect for all occasions. This easy recipe requires just three ingredients and takes only 12 minutes from prep to plate, making it a must-try for anyone craving a sweet yet guilt-free dessert. These cookies are sugar-free, accommodating various dietary needs without sacrificing flavor. Enjoy them as a snack, dessert, or party treat, and feel free to customize with your favorite mix-ins like nuts or sugar-free chocolate chips. With their rich peanut butter taste and soft texture, these cookies will satisfy your sweet tooth while keeping your health goals on track.

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Ingredients

Scale 1x2x3x

• 1 cup Peanut Butter
• 1 cup Sugar Alternative
• 1 Egg

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Instructions

1. Preheat your oven to 350°F.
2. In a mixing bowl, cream together the peanut butter and sugar alternative until light and fluffy. Add in the egg and mix until fully incorporated.
3. Scoop balls of dough onto a greased baking sheet, spacing them two inches apart.
4. Flatten each ball slightly using your palm or a fork to create a crisscross pattern.
5. Bake for 7-10 minutes until edges are golden brown.
6. Let cool on the baking sheet for a few minutes before transferring to a cooling rack.

• Prep Time: 5 minutes
• Cook Time: 7-10 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cookie (30g)
• Calories: 108
• Sugar: 0g
• Sodium: 80mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 15mg

Keywords: For vegan cookies, substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Experiment with different sugar alternatives for unique flavors.